When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

Body

We’re putting it in the wrong hole!

So this weekend I am painting my 8-year-old daughter’s room (bright teal for the DIVA EMMA) and I have been catching up on my new favorite podcast!  The Food Heals Podcast—  I just listened to the truly inspirational story of Evita Ramparte.   In the year 2000, she was diagnosed with ovarian cancer and began an enlightening journey of detoxification and emotional and physical healing thru changing her diet.   She was inspired by a lady on New Year’s Eve who gave her set instructions on how to heal.  She starts this whole process off  by fasting and doing a COFFEE ENEMA— yep you heard me   —-EEk !!!  The podcast hosts (Suzy and Allison) had me rolling on the floor laughing when they exclaimed “We’re putting it in the Wrong Hole!”  So far-I’m with them–I like to drink my coffee and maybe on a whim, put the coffee grounds in my garden.

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My initial thought was on the logistics of how to actually do the enema.  Do you use organic coffee?  Does it have to be warm?  How do you do that without your family finding out?  Do your farts start smelling like hazelnut?????

I may have been a little high on paint fumes after that second coat of primer because when I stumbled upon a great link on how to do a coffee enema while perusing Facebook, I felt like the Universe was luring me into this world of detox and poop!  My friend Dr Christopher Nagy (Yourpersonalwellness.com) is always sharing a wealth of holistic information and I figured if he thinks it’s post worthy –it’s worth checking out.

I haven’t tried it yet but after reading all the health benefits — I may actually do it —Don’t worry- I won’t post pictures!a3ef587aff52ed01b2a9b5a67f5e7892

Here is the LINK  that Dr Nagy shared on liver detoxification and coffee enemas –I found it quite informative     http://www.mygutsy.com/the-ultimate-liver-detox-coffee-enemas

There is great information in this post.  She explains the many functions of the liver and how to determine if you have symptoms of a toxic liver.  Oh yes– and step by step instructions on how do one at home.

Coffee enemas aren’t a new concept –They have been used for years and were popular in healing cancer at the famous The Gerson Institute.  For more information on Dr. Max Gerson and his cancer treatments –see this BLOGPOST

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If you aren’t “gutsy” enough to try the coffee enema –check these other LIVER DETOX options.

Share in the comments below if you or anyone you know has tips or any experience with them.  We don’t judge here and won’t share your name!  We are all in this together!!

Posted on by Angela in Body, cancer, Diet, disease 2 Comments

Take these broken wings—

For all of  you who enjoyed the previous post about suicide prevention –see the post HERE.  Here is a quick update on Lucy and Maggie’s story: Lucy (Maggie’s childhood friend) and my dear friend got her 1st tattoo this weekend.  Her parents weren’t keen on the idea but told her that she could get one when she turned 18.  Lucy (now 18) got her first tattoo in honor of Maggie’s favorite Shakespeare quote!

 

“The course of true love never did run smooth”  

Maggie’s spirit continues to live on in so many of us that hardly even knew her.  Some spirits just leave their mark in this way.

Wayne Dyer says that we are spiritual souls inhabiting a human existence and I can’t help to believe that when I experience such profound emotion over a child I barely knew.  We were obviously soulful connections.

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It’s strange but this last week has been filled with interesting circumstances and spirit filled interactions that I am compelled to share.  Some of these were some pretty incredible near death experience stories.

 NDE”S

One of my favorites is the minister that had a fatal car accident.  His car was a literal accordion and he was pronounced dead on the scene after being hit by a semi.  The paramedic’s tried to get him out of the car for approximately 2 hours.

A man (also a minister) pulled up to the scene and asked the medics if he could climb in the car and pray for the man.  He had driven by and felt a sudden inclination to pray for the accident victim.

Annoyed, the medics told him that the victim had been dead for over 2 hours but they eventually allowed him to enter the scene.  The minister climbed in while the medic continued to  work at getting the dead man out.  The minister  prayed over the shoulder of the man he could not see for about 10 minutes.  After around 10 minutes, the man began to sing “What a friend we have in Jesus”.  He had no idea why, but he felt compelled to sing.  Then —– he heard another voice chime in and thought how wonderful it was that a medic was singing with him.   He stopped and the voice continued.   Suddenly, the shoulder he was holding began to move.—

Yes- the victim was singing!  The medics continued to work feverishly at this point and as they pulled the victim out of the car, the minister realized that it was his best friend.

I have a patient in the last 12 years whose spirit honestly connected with mine.  We were kindred spirits right at the beginning of our journey together.  The story about Ric is so amazing that I struggle to put words to its content.  Ric was diagnosed with cancer just about a year after my conscience decision to transform my  practice into a nutritional/functional health approach.  He was 100% on board to heal himself of his disease and was confident and supportive of the unconventional decision that I had made.  There was no judgement-he supported me unconditionally.   He lost weight, ate right, and Damn-he even watched the CRAZY SEXY CANCER video in the office with me!  I was thrilled to have a patient listen and I was sure he was cured after his chemo and radiation.  He claimed that the Cancer would never win the War.

Unfortunately, Ric died this last year.  I had the opportunity of seeing his brother whom was his caregiver throughout his final days.  On Friday, we spoke of a dream that his kindred spirited brother had before his final days.  The dream was as follows and is paraphrased of course.  He saw his brother in his most healthy, strong, and happy states the first two nights.  He was mid 20’s, smiling, robust, and full of energy and vitality.  On the third night, his brother looking wonderful, sat with friends and family and announced that cancer won the battle but he won the war.

His brother was confused by this notion, however, the day after Ric’s life here had ceased—-His brother looked back on the tired, cancer ridden body lying in a hospital bed spiritless and realize that it was all true.  Cancer did win the battle –but the spirit of Ric had certainly won the war and left some pitiful remains—–

Posted on by Angela in cancer, disease, Mind, Spirit, Suicide, Uncategorized Leave a comment

Cancer Prevention with Dr. Chris

Thanks to Dr. Nagy for this great share!!!

For more info from Dr. Nagy—visit his site at http://www.yourpersonalwellnesscenter.com

Posted on by Angela in Body, cancer, disease, Nutrition, Whole Food Leave a comment

The Infamous Fish Oil/Prostate Cancer Study?

“Too Much Fish Oil Might Increase Cancer Risk”

Wait?  Isn’t Fish Oil Supposed to be Good for Me???

 

The Journal of the National Cancer Institute recently reported data from the selenium and vitamin E Cancer Prevention Trial (SELECT) that supported evidence that fish oil supplementation may increase the risk of prostate cancer.

Before we freak out here let’s look a little further into the data.

First, the primary goal of the SELECT study was to determine if vitamin E could be used to prevent prostate cancer.  The data concluded that patient’s taking  400 IU of Vitamin E had a 17% increased risk of prostate cancer.  The study was not designed to evaluate the role of fish oil supplementation in prostate risk.

The fish oil data was gathered because they measured plasma fatty acids (plasma phospholipids) –ironically, these levels tend to fluctuate after a meal is consumed.  A better study would measure the red blood cell concentration of fatty acids which is a better indicator of actual omega 3 consumption over the past 4-6 weeks.

The difference in data in the two groups was 0.2% which is virtually nothing.

The study did conclude that the that the patients with the highest concentration of EPA/DPA and DHA-3 fatty acids had a 71% increased risk of prostate cancer.

However, the study contained no documentation of any patient taking fish oil or even eating fish in their diet.

So how does that extrapolate out?

My suggestion is to continue to do your research, and hopefully this will stimulate more studies researching actual fish oil supplementation and diet  in correlation to disease.  My bet is that Fish Oil and Omega 3 supplementation will prove beneficial like all of the other studies.

For more science details for you nerdy types like me –please visit the following:

http://www.greenmedinfo.com/blog/how-selected-bad-study-became-big-news

So don’t trash your fish oil yet!!!  REMEMBER–if you get the “Fish Burps”–put those babies in the freezer!  And if you want a really good brand—I recommend the green pasture.com FERMENTED COD LIVER OIL (no financial investment–it’s just what I take)

Posted on by Angela in cancer, Diet, disease, Nutrition, Supplements, Whole Food Leave a comment

Genetic Roulette

Here is the trailer to Genetic Roulette which will help explain a little about GMO’s and why our food is making us so sick!  The version above is closed captioned and the one below is subtitled in spanish.

Posted on by Angela in Body, Call to action, cancer, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Cow Farts

“I’ll never stop eating animals, I’m sure, but I do think that for the benefit of everyone, the time

has come to stop raising them industrially and stop eating them thoughtlessly.” (Mark Bittman)

Mark Bittman is a bestselling cookbook author, journalist and television personality. His friendly, informal approach to home cooking has shown millions that fancy execution is no substitute for flavor and soul.  Listen to this entertaining and informative talk on the necessity of changing our diets for the future of mankind.

Posted on by Angela in Call to action, cancer, Diet, disease, Nutrition, Weight Loss, Whole Food Leave a comment

Crazy Sexy Kitchen–by Kris Carr


I can’t wait for this!  I think I have a girl crush on Kris Carr because of her fabulous fun-loving attitude and charisma–watch the trailer to her new book which is available to order at her website http://www.kriscarr.com

Posted on by Angela in Body, cancer, Diet, disease, Mind, Nutrition, Organic, vegan, Whole Food Leave a comment

Factory Farmed Dairy

Why am I drinking cooked milk from an unhealthy cow that only lives 42 months on a factory farm before being turned into fast food hamburger meat?  These animals are fed so poorly with pesticides, herbicides, gmo grains, antibiotics, and animal remnants that they are lucky to live that long.  Then we drink the milk from these “healthy” specimens and eat their dead bodies on the fly on the way to football games?  It’s amazing we last more than 42 months.  MILK-it does the body good?  Not.  Instead of “Got Milk?” ————— “Got Veggies?”

Posted on by Angela in Body, cancer, Diet, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Kris Carr’s Crazy Sexy Manifesto

I absolutely love this gal!  She is an inspiration and I believe everyone is affected by cancer in their lives at one point or another.  It may be a friend, loved one or themselves and it is always game changer.  Kris stands for empowering yourself against disease and facing it with positivity.  Her movie, books, newsletters, and blog are a daily inspiration for me and my patients. Take some time to watch this superhero gal in action in the trailer from her movie “Crazy Sexy Cancer”.

 

 

I’m Kris Carr, author of the New York Times Best Seller, “Crazy Sexy Diet,” and founder of Crazysexylife.com, an award-winning and fantabulous wellness site with daily articles from leading experts and cutting-edge resources for building vibrant health and happiness. My wake up call – a stage 4 cancer diagnosis, with no cure and no treatment (Zoinks!) – ignited a personal revolution and taught me how to take responsibility for my well-being at the deepest level imaginable. Now I want to show you how to step into your destiny and become the CEO of your own health. Radiance is your natural state. You can banish the blocks that hold you back with a plant-powered diet and Crazy Sexy lifestyle!

Each and every one of us has the power to ignite a wellness revolution in our kitchens. Change now. Get juiced now. Learn to live like you really mean it and teach others to do the same. By joining the revolution, you vow to wake up and take a stand for your well-being. No one can take better care of you than wise, brilliant, capable, and STRONG you.

This self-care thing is bigger than many of us imagine. The pursuit of personal health, spiritual wealth and happiness is actually a political statement, a peaceful protest and a powerful act of love. Why? Because in order to care for ourselves in a full-tilt-boogie-I’m gonna-walk-the- talk sorta way, we must rebel against the broken systems that support dis-ease and dismantle the status quo. We can’t wait for special interests, government policies, subsidies, agribusiness, factory farming, pharmaceutical industries and advertisers to change. But we can get off our sofas, vote with our forks and knives and heal the way we eat, drink and think.

Read the guiding principles of the Crazy Sexy diet and lifestyle I’ve outlined below and make these simple health habits stick. Get inspired – print it out, hang it on your fridge and read it daily! This step alone will have a huge impact on your life.

Keep in mind, this is just an overview of the guiding principles. To dig deep and make lasting changes, grab your copy of “Crazy Sexy Diet” here.

Make juice not war and remember, you are the change you’ve been waiting for… Peace & Revolution,

Kris Carr

Posted on by Angela in Body, cancer, Diet, Exercise, Guest Blog, Nutrition, Uncategorized, Weight Loss, Whole Food Leave a comment

Asparagus? Who Knew?

Thanks to sheriff Jim for sharing this tidbit with Angela MD!  Being a cancer survivor himself, he is always willing to go above and beyond the call of duty to share healthy information with others!  Did I mention that he is one hilarious guy!  I did not write the following article.  I did however feel that it was worth sharing.  I don’t have the original article yet but it is cited in the excerpt below.  Enjoy the power of the green veggies!  Eat your veggies people, eat your veggies!

Asparagus Remedies:

My Mom had been taking the full-stalk canned style
asparagus, pureed it and took 4 tablespoons in
the morning and 4 tablespoons later in the day. She did
this for over a month. She is on chemo pills for Stage 3
lung cancer in the pleural area and her cancer cell
count went from 386 down to 125 as of this past week.
Her oncologist said she will not need to see him for 3
months.

THE ARTICLE:

Several years ago I met a man seeking asparagus for a
friend who had cancer. He gave me a copy of an article,
entitled “Asparagus For Cancer” printed in the
Cancer News Journal, December 1979. I will share it
here, just as it was shared with me: I am a
biochemist, and have specialized in the relation of diet
to health or over 50 years. Several years ago, I learned
of the discovery of Richard R. Vensal, D.D.S. that
asparagus might cure cancer. Since then, I have worked
with him on his project. We have accumulated a number
of favorable case histories. Here are a few examples:

Case No. 1,
A man with an almost hopeless case
of Hodgkin’s disease (cancer of the lymph glands) who
was completely incapacitated. Within 1 year of starting
the asparagus therapy, his doctors were unable to
detect any signs of cancer, and he was back on a
schedule of strenuous exercise.


Case No. 2
, A successful businessman, 68 years old,
suffered from cancer of the bladder for 16 years.
After years of medical treatments, including radiation
without improvement, he began taking asparagus. Within 3
months, examinations revealed that his bladder tumor
had disappeared and that his kidneys were normal.Case No. 3,

On March 5th 1971, a man who had lung
cancer was put on the operating table where they found
lung cancer so widely spread that it was inoperable.
The surgeon sewed him up and declared his case
hopeless. On April 5th he heard about the Asparagus
therapy and immediately started taking it. By August,
x-ray pictures revealed that all signs of the cancer had
disappeared. He is now back at his regular business
routine.Case No. 4,

A woman had been troubled for a number of
years with skin cancer. She developed different skin cancers
which were diagnosed by the acting specialist as advanced.
Within 3 months after beginning asparagus therapy, the skin specialist said her skin looked fine with no more skin lesions. This woman reported that the asparagus therapy also cured her
kidney disease, which had started in 1949. She had over 10
operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition.
She attributes the cure of this kidney trouble entirely to the asparagus treatment.I was not surprised at this result as `The elements of
materia medica’, edited in1854 by a Professor at the
University of Pennsylvania , stated that asparagus was
used as a popular remedy for kidney stones. He even
referred to experiments, in 1739, on the power of
asparagus in dissolving stones. Note the dates!
We would have other case histories but the medical
establishment has interfered with our obtaining some
of the records. I am therefore appealing to readers to
spread this good news and help us to gather a large
number of case histories that will overwhelm the
medical skeptics about this unbelievably simple and
natural remedy.

For the treatment, asparagus should be cooked
before using. Fresh or canned asparagus can be
used. I have corresponded with the two leading  of asparagus, Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives. Place the cooked asparagus in a blender and liquefy to make a puree. Store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that `what
cures can prevent.’ Based on this theory, my wife and I
have been using asparagus puree as a beverage with
our meals. We take 2 tablespoons diluted in water to
suit our taste with breakfast and with dinner. I take
mine hot and my wife prefers hers cold. For years we
have made it a practice to have blood surveys taken as
part of our regular checkups. The last blood survey,
taken by a medical doctor who specializes in the
nutritional approach to health, showed substantial
improvements in all categories over the last one, and
we can attribute these improvements to nothing but
the asparagus drink. As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a
result, I am convinced that asparagus fits in better
with the latest theories about cancer.Asparagus contains a good supply of protein called
histones
, which are believed to be active in controlling
cell growth. For that reason, I believe asparagus can
be said to contain a substance that I call cell growth
normalizer
. That accounts for its action on cancer and
in acting as a general body tonic. In any event,
regardless of theory, asparagus used as we suggest, is
a harmless substance. The FDA cannot prevent you
from using it and it may do you much good. It has
been reported by the US National Cancer Institute, that
asparagus is the highest tested food containing
glutathione
, which is considered one of the body’s
most potent anticarcinogens and antioxidants.

Just a side note…
In case you are wondering why this has
not been made public, there is no profit in curing cancer!

 

Posted on by Angela in Body, cancer, Diet, disease, Green Living, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment