Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

inflammation

ShopNoGMO

 

What is a GMO?

A GMO (genetically modified organism) is the product of a lab process that takes genes from on species and inserts them into another species to attain a desired trait.  Viruses or bacteria are used to infect animal or plant cells with the new DNA.  The DNA is coated with tiny metal pellets and shot into the cells.  Then, the new DNA is injected into fertilized eggs and electric shocks create holes in the membranes of sperm forcing the new DNA into the holes.  Although, no research on humans has shown detrimental effects from eating GMO foods, numerous studies on animals have shown immune damage, pre-cancerous cell growth and many unexplained anomalies.

4 Tips to avoiding GMO

1.  Buy organic–labels saying 100% organic or made with organic ingredients

2.  Buy Non GMO–labels saying “artificial hormone free”

3.  Avoid high risk ingredients–corn, soybean, canola, cottonseed, sugar beets, corn syrup

4.  Download shopping guide and get the app “ShopNoGMO”—a great app with plenty of good information and specific products to avoid.

Posted on by Angela in Body, Diet, Exercise, Nutrition, vegan, Whole Food 2 Comments

Genetic Roulette

Here is the trailer to Genetic Roulette which will help explain a little about GMO’s and why our food is making us so sick!  The version above is closed captioned and the one below is subtitled in spanish.

Posted on by Angela in Body, Call to action, cancer, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Food Additive Intolerance

Are foods or food additives making you sick?  Could it be as simple as Susan’s cure for Lupus by eliminating Red Dye #40?  Well, here is my solution for you—Order an ALCAT test!

Many years ago Lucretius expressed the basic concept for The ALCAT Test. He stated, “One man’s meat is another man’s poison.” Now more than ever, diet plays a critical role in preventing a wide range of degenerative diseases and premature aging. The immune system is a double-edged sword. It should react appropriately and protect against infection when confronted with harmful invaders or “infectious agents” like viruses or bacteria. Unfortunately for some, exposure to common foods, chemicals and molds may trigger chronic activation of the immune system. For over 20 years The ALCAT Test has provided healthcare professionals and their patients with a tool for managing a wide variety of conditions linked to chronic activation of the immune system, such as:

● Digestive Disorders

● Migraines

● Obesity

● Chronic Fatigue

● Aching Joints

● Skin Disorders

● Autism

● And many more…

 

The ALCAT Test differs from other food allergy or intolerance tests as it accurately and objectively measures leukocyte cellular reactivity in whole blood, which is a final common pathway of all mechanisms. The test utilizes electronic, state of the art, hematological instrumentation. Standard allergy tests, such as skin testing or RAST are not accurate for delayed type reactions to foods and chemicals. They measure only a single mechanism, such as the effect of mast cell release of histamine or the presence of allergen specific IgE molecules. Delayed reactions to foods and chemicals are NOT IgE mediated.

The ALCAT Test also differs from standard IgG tests in that they rely exclusively on one immune pathway, serum levels of immunoglobulin G (IgG). In fact, high food specific IgG titers are indicative only of exposure, not necessarily intolerance.

The ALCAT Test reproducibly measures the final common pathway of all pathogenic mechanism; whether immune, non-immune, or toxic. It is the only test shown to correlate with clinical symptoms by double blind oral challenges, the gold standard.

 

Test Results

 

The ALCAT Test results are presented in an easy to understand, color-coded format. They highlight each patient’s incompatible foods and the level of each reaction (severe, moderate or mild).

 

 

 

Wondering if you have a food intolerance? Order an ALCAT blood test online and find out yourself.

Please contact Angela MD at doc@angelamd.com

or

Call 317-217-2626 and ask for Michelle (AKA-superjuicer)

Posted on by Angela in Body, Diet, disease, Exercise, Nutrition, vegan, Whole Food Leave a comment

Organic Chicken

Dee–after I watched Food INC, something connected in my tiny little brain.  If  Tyson is injecting all their chicken with penicillin, why am I giving it to my daughters that are allergic to penicillin?  If they get hives, vomiting, and diarrhea when they take that antibiotic, why aren’t they getting physically sick from eating that chicken?  Well, they are-by eating very small doses regularly they don’t immediately have a reaction because they are young and healthy.  However, if I keep feeding them that for the next 10 years–they are going to be sick!  They will develop diabetes, heart disease, arthritis or even worse, an autoimmune disease.  That inflammation created at my dinner table is eventually going to make my babies sick!  Ignorance is bliss, until you educate yourself and find out you are poisoning your own kids!

 

Dee tried organic chicken and lived!  Read today’s post—

A few months ago,  I was on my way home from work and had to stop for something for dinner. The grocery is not on my direct route home, but a natural food store is so I stopped to find something. I bought a package of organic chicken that looked disgusting. It was vacuum-sealed so the packaging was wrinkled and the chicken itself was darker than what I usually buy, and smaller. When I cut it up, I noticed that the texture was strange, it was much more tender and didn’t need trimming. I decided to put it in a skillet with no oil and just salt and pepper. Even though the chicken breasts were smaller, they didn’t shrivel up like other chicken. I later learned that it’s because most chickens are plumped with water that cooks off when heated. The taste is like nothing you’ve ever tasted, it’s delicious! I have since taken the time to spread the word to people about the difference in the taste of chicken without hormones or antibiotics. One time (sorry in advance for the insensitive remark) someone rolled their eyes and said, “but it’s so expensive” and I replied “so is chemo.”

Interested in learning why organic chicken matter? Watch Food Inc. through this LINK

Posted on by Angela in Body, Diet, disease, Family, Green Living, Guest Blog, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment