Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

free radicals

Sunscreen Madness

It’s that time of year again!!!  This weekend the heat wave should begin so it’s time to pull out the SUNSCREEN for all those outdoor activities.  I know I’ll be at the softball fields trying to hydrate as my daughter (8) rounds out her season in the big tournament !!  Go Wildcats! 

I highly suggest visiting the Environmental Working Group’s website to check your sunscreen’s rating for toxicity —-SKINDEEP

I also found a new free app for my smart phone called THINK DIRTY

Image result for think dirty app images

— it rates all your bathroom products on a scale of 1-10 (10=dirty) based on the toxic additives in them.  This is a great app because you can scan the products at the store before you even buy them and get a good read on how “clean” they are.  Remember your skin is your largest organ so what we put on it is just as important as what we eat!

 

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First of all,  why do we need sunscreen?  We all know that the UV rays from the sun can be harmful but why?  Free radicals –these are generated as a byproduct of UV exposure and different environmental toxins.  OK OK –what does that mean?

Let me explain a Free Radical (an unpaired electron) in terms that might actually make sense.  In a nutshell, let’s say you and your spouse decide to go to a dinner party with several other couples.  Because you are empathetic and loving, you decide to bring recently divorced cousin Joe to cheer him up.  Unfortunately, cousin Joe is slightly depressed, drinks a few too many Sun King’s, and hits on everyone’s wife!  EEK! CHAOS ensues and healthy paired couples are broken up!  Cousin Joe is a free radical!  He is a toxic cell that breaks apart healthy paired cells and reproduces with them chaotically to cause disease.

So the free radicals caused by UV light and environmental things like pollution will break down collagen and elastin in healthy skin which provide structural support –this triggers premature aging and even skin cancer.

So sunscreen blocks about half of the free radicals in the skin that can be generated from the sun.  However many of them contain chemicals that can cause other issues and actually do nothing to protect us from other environmental toxins.

Not only do many of the sunscreens on the market contain chemicals like Oxybenzone (EEK) but many of their advertised SPF levels have been debunked —Most SPF levels max out at about 50.

So what is bad about oxybenzone?

 

Oxybenzone— is from a class of ketones called benzophenones.  It is used to absorb UV light in plastics, nail polishes, cosmetics and hairsprays.  This is how it protects from UVA and UVB in sunscreen.

Here is the real problem with oxybenzone—it is an endocrine disruptor!  Remember that nasty BPA that you find in plastic bottles and on receipts:  that is one of those bad guys too.  It acts like estrogen in the body.  And you know how important hormonal control is for overall health –you need all those hormones just at the right levels.  I don’t know about you, but I already wig out when I have PMS–I really don’t need anything else jacking with my hormones.

Retinol Palmitate — is a form of vitamin A.  It is used in many products to slow signs of aging.  However, when it is exposed to sunlight, it can cause harmful effects (liver damage, thinning of the bones etc).

The EWG (environmental working group) has a great website called SKIN DEEP —you can search for a product on there and actually get a rating on how toxic it is.

Unfortunately, many of the top brands are on their NOOOOOO list including:  Coppertone, Banana Boat and even Neutrogena!

There are a few brands that come out on top—you can find a full list on their site but here are some names that I recognize:

Arbonne, Bull Frog, Burt’s Bees, Earth’s Best, Jan Marini, MD Skincare, The Honest Company

 

 

What else can I do to protect my skin?

Well, can you guess it involves eating some healthy food!

Certain antioxidants in some foods not only offer a level of natural sunscreen, they also have the ability to grab up those free radicals and protect the cells from oxidative damage which can lead to cancer.

The following foods will help protect your skin from sun damage

Green and White Tea—these have polyphenols that can slow inflammation

Blueberries— one cup contains tens of thousands of antioxidants

Black Plums –almost 5k antioxidants in these

Dark Veggies —- radishes, tomatoes, kale, parsley, yellow peppers, squash, yams, purple cabbage

Walnuts –are rich in omega 3 fatty acids which reduce inflammation

 

Comment below on your experiences with sunscreen or other skin care products — we would love to hear since we are all in this together!!!!

Have a great weekend!

 

 

Posted on by Angela in Body, Diet, Nutrition, Organic, Supplements 2 Comments

Genetic Roulette

Here is the trailer to Genetic Roulette which will help explain a little about GMO’s and why our food is making us so sick!  The version above is closed captioned and the one below is subtitled in spanish.

Posted on by Angela in Body, Call to action, cancer, Diet, disease, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Thanks again to Kevin Deeth for another great post!  The timing of this information is perfect considering the heightened awareness of processed foods and their toxicity to our bodies.  All of our low-fat diet foods are simply free radicals gone wild!  Old cousin Joe (see Free Radical post) is throwing an all nighter in our guts when we eat these foods!  Remember that the Adkins diet may have seemed great at the time, however Dr. Adkins is now unfortunately deceased.  Vitality is the key–focus on lifestyle changes, not dieting!

Kevin writes:

I read a great article on the Wall Street Journal that inspired this post.

Over the last 20 years marketers and food manufactures have coaxed consumers into believing that the cause of rising obesity rates is due to our surplus fat intake. Consumers make choices they believe are healthy based on “healthy labels” when in fact they are not.We’re bombarded with supposedly guilt-free options: baked potato chips, fat-free ice cream, low-fat candies, which people think are healthy options because they are marketed as “low-fat” or “natural”. Yes, a high amount of saturated fat and trans fat is not good, but healthy fats such as the monounsaturated fats, polyunsaturated fats, and omega-3s have the opposite effect and are essential to a healthy/well-balanced diet.

Myth: All fats are equal—and equally bad for you.

Fact: Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.

Myth: Fat-free means healthy.

Fact: A “fat-free” label doesn’t mean you can eat all you want without consequences to your waistline. Many fat-free foods are high in sugar, refined carbohydrates, and calories.

Myth: Eating a low-fat diet is the key to weight loss.

Fact: The obesity rates for Americans have doubled in the last 20 years, coinciding with the low-fat revolution. Cutting calories is the key to weight loss, and since fats are filling, they can help curb overeating.

In recent years people have started to figure out that fat may not be main contributor to rising obesity rates, but a surplus of processed carbohydrates may actually be at the forefront of our problems. Cue, the “low-carb” diets where consumers restrict carb intake to under 100g/day. A recent article published by the Wall Street Journal claims that “A diet based on healthy carbohydrates—rather than a low-fat or low-carbohydrate diet—offers the best chance of keeping weight off without bringing unwanted side effects”… and I couldn’t agree more.

The Study

Goal:  The study was designed to look at the impact of the three diets on measures of energy expenditure, in addition to assessing hormones, fat levels in the blood and other health markers.

  • Participants followed a low glycemic food plan that focused on  fish, fruit, vegetables, nuts and whole grains. The Study explains while people who follow a low-carb diet also lose weight effectively, they have trouble keeping it off and encounter unwanted side effects.
  • Participants were placed on one of three diets for a month: a low-fat diet limiting fats to 20% of total calories; a low-carbohydrate diet modeled on the Atkins diet, limiting carbohydrate intake to 10% of total calories; and a low-glycemic-index diet, which contained 40% of total calories from carbohydrates, 40% from fats and 20% from protein. Participants were then switched to the other two diets during two additional four-week periods.

Results

  • “The low-fat diet had the worst effect” on energy expenditure, Dr. Ludwig said. Participants on that diet also had increases in triglycerides, a type of fat, and lower levels of so-called good cholesterol. “We should avoid severely restricting any major nutrient and focus on the quality of the nutrient,”
  • The low-carb diet had the biggest boost in total energy expenditure, burning about 300 calories more per day than those on the low-fat diet—about the same as an hour of moderate exercise. But that bump came at a cost: increases in cortisol, a stress hormone, and a measure of inflammation called CRP, which can raise the risk of developing heart disease and diabetes.
  • Those on the low-glycemic-index diet burned about 150 calories a day more than those on the low-fat diet without any negative impacts on cholesterol levels or various hormones, making it the ideal diet, Dr. Ludwig said. The glycemic index measures the impact of carbohydrates on blood-sugar levels.

Conclusion and Takeaway

A balanced diet filled with healthy fats and healthy carbohydrates is ideal for loosing weight and keeping it off. Yes a low-carb diet can be effective, but you may develop other health risks, suffer from low energy levels, and risk  putting weight back on. Carbohydrates are used by our body as energy that can help sustain an efficient and worth-while workout. If your workout is jeopardized due to an nonavailability of adequate energy levels from carbohydrates then your exercise goals are compromised. Just to clarify; I am not advocating people go load up on pasta, breads, cereals, and other processed carbs. The key is to make sure the carbohydrates you do consume all come with a healthy dose of fiber and protein with a low glycemic index from things like fruit, vegetables, minimally processed oats and whole grains.

My Favorite Carb Sources

Quinoa

Steel Cut Oats

Black Beans

Source:

http://online.wsj.com/article/SB10001424052702304458604577490943279845790.html?mod=e2tw

Thanks for reading and let me know if you have any comments or questions.

From South Bend,

Kevin
Posted on by Angela in Body, Diet, disease, Exercise, Guest Blog, Humor, Nutrition, Uncategorized, Weight Loss, Whole Food Leave a comment

Free Radicals

 

One small point that Dr. Chris makes in this anti aging lecture is my big take away point.  He describes a Free Radical (an unpaired electron) in terms that I can actually wrap my small brain around.  In a nutshell, my husband and I go to a couples party one evening.  Because I am a sap, I decide to bring cousin Joe that just got divorced because I feel sorry for him.  Well, cousin Joe is slightly depressed, drinks a few too many Sun King’s, and hits on everyone’s wife!  Hence CHAOS ensues and healthy paired couples are broken up!  Cousin Joe is a free radical!  He is a toxic cell that breaks apart healthy paired cells and reproduces with them chaotically to cause disease.  It’s that simple.  That being said–don’t invite Joe to the party!  Don’t create chaos in your own body, mind, or spirit.

For more on anti-aging from Dr. Christopher Nagy visit:  http://yourpersonalwellnesscenter.com/

Thanks to Chris for allowing http://www.angelamd.com to share his wonderful lecture.

Posted on by Angela in Body, Diet, Guest Blog, Humor, Organic, Whole Food Leave a comment