I can’t wait for this! I think I have a girl crush on Kris Carr because of her fabulous fun-loving attitude and charisma–watch the trailer to her new book which is available to order at her website http://www.kriscarr.com
Sherry has a great story. She has been diabetic for years and she has made some massive changes! "I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
When Should I Take My Supplements?
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
Natural Tips for Avoiding Colds
This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something. Of Read more
Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more
Healthy Mayo and Ranch Dressing
This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil. Even the commercial mayos that advertise to Read more
So I got a little wicked crazy this weekend and decided to splurge on some pizza. We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more
Here's a throwback post that is certainly appropriate for this October weekend. This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more
I can’t wait for this! I think I have a girl crush on Kris Carr because of her fabulous fun-loving attitude and charisma–watch the trailer to her new book which is available to order at her website http://www.kriscarr.com
Thanks so much for sharing my story and so many other inspirational ones in this amazing book!! Check out… twitter.com/i/web/status/1…
I’m so extremely blessed and grateful! Thank you all so much for the birthday wishes!!! I can’t wait to take anoth… twitter.com/i/web/status/1…
Viome is 50% off if anyone is interested — I did mine and it was pretty interesting facebook.com/story.php?stor…
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