I recently got an email from one of my fabulous compliant patients. She had an ALCAT test done to check for food sensitivities about 4 months ago and this is the testimonial/update that she has graciously allowed me to share with you. I love when patients take responsibility for their health and really get better!!!
” I have continued faithfully on my new way of eating and still feel great! I have less pain, fewer to no headaches, little to no inflammation, more energy, more mental clarity, and while I don’t believe I’ve lost any additional weight, I certainly haven’t gained any…and that is without regular exercise.
Here’s how I believe I’ve been able to be successful at staying on the plan:
- The ALCAT test proved most helpful, because I think it could take a lifetime of trial and error to figure out foods that may be hurting. The list of low, moderate, and high intolerant and list of acceptable foods are wonderful guidelines for eating in a way that helps rather than hurts. When people ask me about this, they invariably want to know what I’m no longer eating, but I must reiterate to them, that the test is the ONLY way to know for sure if a food/additive is bothering them. This highly customized view of things keeps me away from FAD/TREND diets or food systems that are based on points, counting calories, portions, etc. I think this is difficult for people to grasp, but eating foods off MY acceptable list and either abstaining or keeping to a minimum the intolerant foods helps me feel better; feel satiated, and therefore, I don’t worry about calorie counting or portions.
- When I started eating differently, I kept a journal. I think I wrote down about everything I put in my mouth for 120 days. This helped keep me on target especially with trying to eat five times during the day. I still struggle with that, but because I’ve changed the WAY I eat, I no longer worry about over-eating or consuming empty non-nutritional foods when I do feel really hungry.
- My family, friends, and co-workers have been super supportive. I’m surprised by how some of my family members will actually ask what I can eat so they are sure to have something for me when inviting me over for a meal. They’re all used to me making menu substitutions now, too, and I don’t get crazy with it. For example, yesterday I went to Applebees after church. I ordered grilled chicken with onions and mushrooms, but it also came with veggies (carrots, broccoli and squash) over red potatoes (which are a no no for me). I asked to leave off the potatoes, so they gave me extra veggies instead. YUM! I do the same thing with salads.
- And finally, realizing that I wake up more easily, have less pain, and don’t miss those cyclical headaches keeps me on track. I do NOT want to go back to feeling so terrible all the time. I’ve had a couple of headaches since being on the plan, but they have been much less severe and do not last long. I used to get headaches that lasted for days and were just brutal. I still have some pain in my hands each morning, but it’s possible that’s from years of typing/using computers. I don’t have near the pain throughout my body as I used to, and I don’t have the “heavy” feeling anymore. That one’s difficult to explain, but sometimes I just felt heavy, and I was getting depressed about it. I feel much lighter these days, literally and figuratively. “
Thanks girl!!! Love it and keep up the good work! Thanks for sharing as you are an inspiration to other patients. Please contact me or Michelle 317-217-2626 if you are interested in ordering an ALCAT test for yourself —there is more information on the ALCAT page of the blog.