Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

vitamins

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something.

Of course–the old standby of chicken soup is helpful!  You can make some fabulous Homemade Bone Broth which will help boost your immune system!  You can also order some from THE BROTHERY.  I keep some of Chef Lance’s bone broth in the freezer just for this type of occasion.  When you feel crappy –it’s not always exciting to make your own so this hits the spot.

ELDERBERRY —is available as a supplement and research shows that it accelerates cytokine production to help regulate the immune response.  It is rich in antioxidants and vitamin C.

GARLIC— is rich in vitamin C and zinc which both support immune response.

PROBIOTICS— these gut friendly bacteria make for a robust immune system.  You can buy these as a supplement (check out my faves in the AngelaMD store) Even better, try eating some fermented foods like kefir, sauerkraut or kimchi.  I’ve heard of people taking a dose of probiotic every hour when they first start feeling ill.abb30214f90e578ef00ebef0b4841291

Zinc — this essential mineral is the most common mineral (after iron) found in the body and zinc depletion causes immune dysfunction.  So load up on that

Vitamin C/D/E— These support the production of anti-stress hormones and interferon which is an immune system protein that stimulates the production of infection fighting white blood cells.

Posted on by Angela in disease, Nutrition Leave a comment

Getting Your Greens–by Dee

Getting Your Greens

I am so excited about spinach right now I can’t even stand it. It’s a beautiful sunny day in Florida and most normal people are excited about body surfing in the Gulf of Mexico. But I’m not normal, so I am happy that I just found two great ways to put spinach in my lunch.

Keep this in mind when you get out your blender — can I add a handful of spinach? If it’s a margarita, the answer is no. But if it’s homemade fruit vinaigrette or a smoothie, throw it in. I made pear vinaigrette (one peeled pear, one orange squeezed plus the zest, a pinch of thyme, 2 T of pear infused balsamic vinegar and 1 T of olive oil). It was really good but when I blended in a cup of spinach it was even better.

I bottled it up and went to get a bowl of bean soup for lunch out of my Crock Pot. Before ladling in the soup, I chopped up another handful of spinach. Pouring the hot soup on top caused the spinach to wilt, which is what I wanted. It added a pretty color to the beige soup and added a whole lot of health. Only 7 calories per cup adds half a day’s supply of Vitamin A, 14% of your Vitamin C, 5% Iron and a gram each of fiber and protein. Best of all, your mama would be so proud!

 

For more posts by Dee–visit http://www.gettingthebestoffood.com

 

Posted on by Angela in Diet, Guest Blog, Nutrition, Whole Food Leave a comment

Calcium Supplements—are they for the cows?

The easiest way to get your calcium!
EAT IT!

 

I am reposting this oldie but goodie with all of the questions I have gotten this last week on calcium supplements and some of the new information that has been released regarding their use.  I really feel like we should be getting our calcium from food.  Primarily=plant based food considering some of the dangers of milk and soy in today’s food supply.  Here are some of the best plant based sources of calcium.

 

Enjoy the best way to get your calcium–through your food.  Yes friends, Citracal with D is a good supplement but there really isn’t any reason why we need to take an additional manufactured supplement when there are so many great foods that contain plenty of calcium.  Edamame, oranges, beans, and kale all have great amounts of calcium and you get the benefit of all the other nutrients and antioxidants!  Remember those free radical cancer fighters?  Eat your veggies people!  Eat your veggies!

The following is from http://www.healthaliciousness.com

#1: Collard Greens (Cooked)

Calcium per 100g serving Calcium in 1 Cup Chopped
210mg 357mg
21% DV 36% DV

Click to see complete nutrition facts || More about Collard Greens

 

#2: Kale (Raw)

Calcium per 100g serving Calcium in 1 Cup
205mg 137mg
21% DV 14% DV

Click to see complete nutrition facts || More about Kale

 

#3: Turnip Greens

Calcium per 100g serving Calcium in 1 Cup Chopped
190mg 105mg
19% DV 10% DV

Click to see complete nutrition facts

 

#4: Garlic

Calcium per 100g serving Calcium in 1 Cup Calcium in 1 Clove
181mg 246mg 5mg
18% DV 25% DV 1% DV

Click to see complete nutrition facts || More about Garlic

 

#5: Arugula (Rocket)

Calcium per 100g serving Calcium in 1 Cup
160mg 32mg
16% DV 4% DV

Click to see complete nutrition facts

 

#6: Broccoli Rabe (Rapini)

Calcium per 100g serving Calcium in 1 Bunch Cooked (437 grams)
118mg 516mg
12% DV 52% DV

Click to see complete nutrition facts || More about Broccoli Rabe (Rapini)

 

#7: Mustard Greens

Calcium per 100g serving Calcium in 1 Cup Chopped
101mg 152mg
10% DV 15% DV

Click to see complete nutrition facts || More about Mustard Greens

 

#8: Sun Dried Tomatoes

Calcium per 100g serving Calcium in 1 Cup
110mg 59mg
11% DV 6% DV

Click to see complete nutrition facts

 

#9: Spinach (Raw)

Calcium per 100g serving Calcium in 1 Cup
99mg 30mg
10% DV 3% DV

Click to see complete nutrition facts || More about Spinach

 

#10: Okra

Calcium per 100g serving Calcium in 1 Cup Sliced
96mg 177mg
10% DV 18% DV

Click to see complete nutrition facts || More about Okra
Read more at http://www.healthaliciousness.com/articles/high-calcium-vegetables.php#HctdUrebgCISwMHs.99

Posted on by Angela in Body, Diet, disease, Nutrition, vegan, Whole Food Leave a comment

Aloe Vera Magic

If we put aloe vera on painful sunburns for its soothing effects;  why not drink it to soothe gut inflammation? After all, it’s just a plant. Here are some major advantages to drinking aloe vera gel or juice on a regular basis.

THE GUT:

A healthy digestive track plays a huge role in how we absorb nutrients from foods entering them into our bloodstream to fuel our cells. We have various yeast and bacteria in our gut that require a delicate balance.   Aloe vera helps as a natural balancer in that it regulates the overgrowth of bacteria or yeast. This allows the bowel to absorb nutrients better, especially protein. The added benefit is that it helps transit of stool through the bowel which results in softer, bulkier stool.

THE SKIN:

Aloe vera helps feed basal skin cells keeping them healthy and functional. It stimulates fibroblast cells to reproduce faster and increase in number. Fibroblast’s job is to produce collagen and elastin which give skin its structure making it look more plump and elastic;  therefore, less wrinkles and you look younger!  These fibroblasts also form mesh networks over a wound which allows new skin cells to grow over and close wounds faster. Bonus!

VITAMINS:

Aloe vera contains calcium, sodium, potassium, iron, chromium, magnesium, copper, zinc, vit B12, C, E, and floic acid. Many of these vitamins can’t be stored int the body so we need to constantly replenish them by ingesting them in foods. These plants tend to grow in areas where soils are rich in minerals and its roots absorb them well in these uncontaminated areas.

ANTI-INFLAMMATORY:

Aloe contains salicylic acid and plant sterols which have a natural anti-inflammatory and pain killing effects. It tends to soothe muscles, maintain healthy joints along with mobility and flexibility. Patient’s with chronic conditions such as rheumatoid arthritis, colitis, and irritable bowel syndrome seem to claim benefits.

Superjuicer Michelle and I mix 2 oz of aloe vera juice or gel into our daily breakfast juice concoction and it has absolutely no taste. What have you got to lose to give it a try? GOT JUICE????

Posted on by Angela in Body, Diet, disease, Nutrition, Weight Loss, Whole Food Leave a comment