Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

minerals

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the importance of magnesium.  Magnesium is the Rodney Dangerfield of the mineral world.  It gets “No Respect”  I have been so remiss in not learning the importance of this underutilized mineral.  Magnesium is a mineral found in oysters, must, seeds, almonds, cashews, pumpkin, pistachios, kelp and organ meats.  You can also get it from wheat grass.  The strange thing about magnesium is that nobody really talks about its importance.  We speak ad nauseam about calcium and vitamin D–but magnesium is the missing component in this triad.  It turns out that we may be enduring an epidemic of magnesium deficiency.

First a little history, our ancestors lived in a very magnesium rich environment.  It was in the water, food, root vegetables and organ meats that we consumed.  Around 100 years ago, the environment flipped.  It became a calcium rich, magnesium poor environment.  It became much more acidic with toxins.   We started refining salt from its natural form (sea salt) which contained a natural balance of magnesium and sodium. Sugar cane started being refined which removes all the magnesium.  So now, living in a calcium rich environment we have developed problems lack of the stabilizing magnesium particle.  Calcium that isn’t regulated by magnesium causes massive inflammation.  Hence (spoiler alert) the inflammation forms free radicals and oxidative stress which progresses to chronic disease states –with heart disease being very significant due to calcium deposits on the arteries.

 

Uses of magnesium:

Stabilization of bones–magnesium gives bones resilience

Regulates calcium in the body

Vital for support for muscles in body (remember the heart is a muscle)

 

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Here is a link to a great tutorial on how to make magnesium lotion—check it out!

http://creativechristianmama.com/how-to-make-magnesium-oil-lotion/

 

 

Posted on by Angela in disease, Mind, Uncategorized 5 Comments

Aloe Vera Magic

If we put aloe vera on painful sunburns for its soothing effects;  why not drink it to soothe gut inflammation? After all, it’s just a plant. Here are some major advantages to drinking aloe vera gel or juice on a regular basis.

THE GUT:

A healthy digestive track plays a huge role in how we absorb nutrients from foods entering them into our bloodstream to fuel our cells. We have various yeast and bacteria in our gut that require a delicate balance.   Aloe vera helps as a natural balancer in that it regulates the overgrowth of bacteria or yeast. This allows the bowel to absorb nutrients better, especially protein. The added benefit is that it helps transit of stool through the bowel which results in softer, bulkier stool.

THE SKIN:

Aloe vera helps feed basal skin cells keeping them healthy and functional. It stimulates fibroblast cells to reproduce faster and increase in number. Fibroblast’s job is to produce collagen and elastin which give skin its structure making it look more plump and elastic;  therefore, less wrinkles and you look younger!  These fibroblasts also form mesh networks over a wound which allows new skin cells to grow over and close wounds faster. Bonus!

VITAMINS:

Aloe vera contains calcium, sodium, potassium, iron, chromium, magnesium, copper, zinc, vit B12, C, E, and floic acid. Many of these vitamins can’t be stored int the body so we need to constantly replenish them by ingesting them in foods. These plants tend to grow in areas where soils are rich in minerals and its roots absorb them well in these uncontaminated areas.

ANTI-INFLAMMATORY:

Aloe contains salicylic acid and plant sterols which have a natural anti-inflammatory and pain killing effects. It tends to soothe muscles, maintain healthy joints along with mobility and flexibility. Patient’s with chronic conditions such as rheumatoid arthritis, colitis, and irritable bowel syndrome seem to claim benefits.

Superjuicer Michelle and I mix 2 oz of aloe vera juice or gel into our daily breakfast juice concoction and it has absolutely no taste. What have you got to lose to give it a try? GOT JUICE????

Posted on by Angela in Body, Diet, disease, Nutrition, Weight Loss, Whole Food Leave a comment