The Hormone Reset Diet

Endocrine disruptors are found in so many products--not only in the actual products but in the packaging as well. They have a huge range of negative effects on hormones.  They can increase or decrease hormone production, imitate hormones, and actually Read more

Bone Broth Recipes

Bone Broth Recipe So this is excerpted from the book Nourishing Broth by Sally Fallon Morell and Kaayla T. Daniel, PhD, CCN--experts who have been researching bone broth or stock for over 20 years. Apparently there are several typical types of bones Read more

Blue Apron

One of my dear friends and patients sent me an email with a suggestion.  She has been ordering meals from BlueApron.com to accommodate a busy lifestyle without compromising a fresh homemade dinner for her family.  I decided to give Read more

Healing the Gut with Bone Broth

What is bone broth? What the @&*$ is bone broth and why is everyone talking about it and its medicinal benefits.  First, bone broth is simply stock!  Chicken or beef bones are usually used although you can use venison/lamb/pig etc.  Read more

Diets Don't Work

First, I don’t ever advocate dieting . Diets don’t work and the only way to “lose weight” is to get healthy and make a lifestyle change. I agree that our society is ridiculous with such social emphasis on thin, Read more

Lessons from the Mental Hospital

All I can say is that I absolutely love this---it's worth taking 17 minutes to watch.  It seems to reiterate that all I ever needed to know I learned in kindergarten! Nothing beats transparency and Read more

Ash Wednesday

One year ago on Ash Wednesday, I vowed to officially go gluten and dairy free and finally practice what I was preaching. I had been limiting gluten and dairy for years before but would ultimately end up cheating every Read more

Paleo Diet Hoax

I was listening to the healthy gut summit presentations today and they touched upon a very important point that I think needs to be addressed.   That point is that the Paleo diet is a hoax?   There are many different Paleo diets and frankly -none of them are anywhere close Read more

The Hormone Reset Diet

ms-diet-respect-hormones-575x262

Endocrine disruptors are found in so many products–not only in the actual products but in the packaging as well.

They have a huge range of negative effects on hormones.  They can increase or decrease hormone production, imitate hormones, and actually turn one hormone into another.  Exposures can lead to serious health benefits ranging from thyroid dysfunction all the way to autism or ADHD.

Here is a quick cheat sheet on what to avoid when looking for safe products:

Soap–triclosan and triclocarban

Sunscreen–SPF>50, retinyl palmitate, oxybenzone and added insect repellant

Toothpaste- triclosan

Nail Polish-formaldehyde,tolulene and dibutyl phthalate

The Environmental Working Group has a great website where you can check the safety of your own products and cosmetics called SKIN DEEP.

Balancing hormones is one of the most essential things for achieving good health and weight loss.  I loved Dr. Sara Gottfried’s first book The Hormone Cure because of all the questionnaires  to help each individual reader determine what their actual issue was and then provided some specific holistic options in effort to correct the imbalances.

She now has a new book out called The Hormone Reset Diet that I have just ordered.  So stay tuned and I’ll let you know what I think of it.

 

Check out Dr. Sara’s new book-

You can get free recipes HERE

Posted on by Angela in Diet, Nutrition, Weight Loss Leave a comment

Bone Broth Recipes

Bone Broth Recipe

bowl-of-broth

So this is excerpted from the book Nourishing Broth by Sally Fallon Morell and Kaayla T. Daniel, PhD, CCN–experts who have been researching bone broth or stock for over 20 years.

Apparently there are several typical types of bones used:

Knuckle and feet bones –yield large quantities of gelatin

Marrow bones –impart flavor and the nutrients from the marrow to the broth

Meaty ribs and shanks add color and flavor

You can use beef, chicken, lamb, pig, venison etc.

Remember that you should use organic, pastured chicken from a reputable farm (preferably local) or grass-fed beef bones.

Ingredients:

4 lbs of marrow and knuckle bones

3 lbs of meaty bones like short ribs or beef shanks

1 foot (calf/pig/beef/chicken)

optional tomato paste -1 jar

4 quarts filtered water

1/2 cup apple cider vinegar (preferably Braggs w/MOM)

3 onions

3 carrots

3 celery sticks

parsley/thyme sprigs and a bay leaf

1 tbs crushed peppercorns

Directions:

1.  Place the knuckle and foot bones in a large stock pot and cover with the apple cider vinegar and cold water —let stand for 1 hour.

2.  Place the meat bones in a roasting pan and brush with tomato paste.  Brown at 350 degrees for 1/2 hour.

 3.  When browned-add the meat bones to the broth.  Then add cold water to the remaining fat in the pan and bring to a boil and add this liquid to the broth.

4.   Bring all the broth to a simmer and add veggies, herbs and peppercorns

5.  Simmer the stock for 12-24 hours.  Then remove the bones, strain the broth and cool in the refrigerator

6.  Once the stock is cooled, skim the fat off the top and the broth can be frozen.

Leave me a message in the comments below if you come up with any variations or have recommendations!!!

OR  Remember that you can always order some pre-made bone broth from THE BROTHERY

Posted on by Angela in Body, Diet, Nutrition Leave a comment

Blue Apron

One of my dear friends and patients sent me an email with a suggestion.  She has been ordering meals from BlueApron.com to accommodate a busy lifestyle without compromising a fresh homemade dinner for her family.  I decided to give it at try!  I looked over the menus and decided that they were very diverse and probably recipes that I would never try on my own.  Therefore – it presented a challenge which immediately sparked my interest.  So I forked out the money and was in for the first week!!

Here is how all of the ingredients arrived—all packed on ice in a tidy Earth friendly box delivered directly to my doorstep.  I was able to select the day that I wanted my first two meals to be delivered.

IMG_2233 IMG_2234 IMG_2311KINDA EXCITING –HUH!!

All those little containers with the labels printed were kinda cool! Each recipe had the exact number of ingredients and portions all the way down to little tiny bags of the right amount of fresh herbs!!  I felt like it was Christmas Morning!   Each meal comes with a large laminated card outlining all the ingredients with pictures of the complete plated meal and then step by step instructions on how to prepare it (with pictures of each stage).  It was virtually impossible to screw it up.  The first meal looked intimidating but I forged ahead.

Coconut Chicken and Kale Stew with Ginger Rice

It actually turned out GREAT!

Watch out Giada–here I come!

 

IMG_2318 IMG_2319

Here was the second meal!

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Roast Pork and Smashed Potatoes with Apple, Walnut and Goat Cheese SaladIMG_2322

 

IMG_2324

 

Not too shabby if I do say so myself!

Check it out at Blueapron.com  and see what you think —you can do two or four portioned meals.

@blueapron

Posted on by Angela in Diet, Nutrition, Organic, Whole Food Leave a comment

Healing the Gut with Bone Broth

bowl-of-broth

What is bone broth?

What the @&*$ is bone broth and why is everyone talking about it and its medicinal benefits.  First, bone broth is simply stock!  Chicken or beef bones are usually used although you can use venison/lamb/pig etc.  They are simmered for over 24 hours or more along with vegetables/herbs etc.  The more gelatinous the broth, the more nourishing it is.  Simmering the broth breaks down the bones and bone marrow releasing calcium, phosphorus, collagen, cartilage, glucosamine, silicon, chondroitin, and essential acids including proline, glycine and glutamine.

The benefits of bone broth include:

Reduction in joint pain and inflammation– because of the chondroitin and glucosamine

Inhibits infection—“Jewish penicillin”–it apparently activates macrophages/natural killer cells/ B- lymphocytes etc that are important in the immune response to colds/viruses.

Fights inflammation–with the essential amino acids.  glycine, proline and arginine all have anti-inflammatory effects.

Promotes strong bones –because of the calcium and magnesium –collagen provides the lattice-work for mineral deposition to build strong and flexible bones

Promotes healthy hair and nail growth– this is from all the gelatin in the broth–there is even some thought that it can eliminate cellulite

There is an excellent interview here by Kaayla Daniel, PhD, CCN whom has studied “broth” for over 20 years.

Now—the quality of the soup is only equivilant to the components that you put in it–are the vegetables organic?  Are you using bones from pastured animals etc. So if you are making it yourself (the cheapest way) it is very important that you use quality, organic, non-processed ingredients.

I am now drinking bone broth for its primary benefit of healing leaky gut!  I have made my own bone broth which isn’t difficult but it is time-consuming for busy working families.

I recently ordered some bone broth from Lance Roll “The Flavor Chef” that I really love.

Buy your own bone broth HERE!

If you are interested in making your own bone broth—let me know in the comments below and I will post some good recipes!  It is much cheaper and as you know “chicken soup is good for the soul!”

Posted on by Angela in Body, Diet, Nutrition, Whole Food 5 Comments

Diets Don’t Work

First, I don’t ever advocate dieting . Diets don’t work and the only way to “lose weight” is to get healthy and make a lifestyle change. I agree that our society is ridiculous with such social emphasis on thin, unhealthy weights and starvation based lifestyles. Kids see role models that are bone thin and completely malnourished! That puts a ton of pressure on adolescents. It’s not realistic and obviously not working as we see obesity and diabetes rates rising at astronomical rates.

I really try to focus on emphasizing the importance of nourishing the body with vitamins, mineral, and essential nutrients to ensure good health.  I don’t really believe in the PALEO diet because it is a fad diet and in all actuality – it isn’t an authentic diet. There no way that we could actually eat as our paleolithic ancestors did.  We simply don’t have the same habitat/environment. Todays’s berries, vegetables and seeds are nothing like the ones bought in grocery stores today. It is simply just a different environment and time period.

That being said, the PALEO diet does focus on No processed foods!!!!—- which is a huge improvement from what most Americans are eating today. A diet rich in vegetables, fruits, nuts, seeds and organic, grass-fed lean meats is amazing for the body. It can only be sustainable though if it is implemented in small steps. I usually try to get patients to first adopt the idea that what they eat significantly impacts their health. I try to get them off of soda, packaged foods ,and sugars first. Then we start to implement changes that compatible with their lifestyle, work schedules, and individual tastes.

I will have patients first watch some of the newer documentaries like “Hungry For Change” and “Fat, Sick, and Nearly Dead” which are entertaining films that really hit home regarding the idea that “you are what you eat”. In Fat, Sick and Nearly Dead, Joe Cross literally cures himself of the disease “chronic urticaria” by changing his diet.

Of course —everyone should consult with their doctor before making any changes. Certain diet changes really should be tailored to specific disease states, medicines and lifestyles. I believe your doctor should be your partner and should work with you in tailoring lifestyle changes.  I have seen amazing results in patients that have been willing to make some changes.  They get off of medications, feel better, lose weight, and enjoy life more!

Personally, my life is busy and it is really hard to sustain a healthy eating pattern. I work full-time and have daughters that keep me running. We like to spend Sundays juicing fruits and veggies and making meals for the week. It is the only way we can stay on track and it is good bonding time (YES-I do give them allowance for helping #BRIBE). We still eat junk sometimes and my kids certainly don’t always eat like me. But, I can hope that they are at least becoming more aware of their food choices. We do like to get outdoors and hike on weekends and sit down and watch movies together. Yes we even occasionally eat popcorn and sno-caps which are both UBER unhealthy!!! It’s all relative!!!

I love my practice because I love to see people change!!  I relish in seeing their lives improve and taking control of their own health.  It is the most rewarding profession that I can imagine myself doing.  If one person is helped by what I have to offer–it is worth it!IMG_0238

Posted on by Angela in Body, Diet, Nutrition, Weight Loss 8 Comments

Lessons from the Mental Hospital

All I can say is that I absolutely love this—it’s worth taking 17 minutes to watch.  It seems to reiterate that all I ever needed to know I learned in kindergarten! Nothing beats transparency and honesty.

 

Posted on by Angela in Body, Mind, Spirit 1 Comment
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