So this happened---

Maybe the full moon is making me crazy or I'm flat-out insane and haven't come to full self-realization because tonight's Kroger excursion resulted in $120 worth of legitimate poison for my children.  No different from injecting them with heroin, Read more

Check this out guys!!

So I was so excited to be offered the opportunity to do an interview on The Food Heals Podcast!  This is my new favorite podcast after Sean Croxton retired from Underground Wellness.  (By the way--check him out now on Read more

Safe grilling!

Grilling is a great way to eliminate fats and oils while preparing meats and veggies. Plus it's a fun way to stay outdoors to eat and cook. Disposable plates mean you stay out of the kitchen completely. FoodFacts.com would like to Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Microbiome Summit

So I know that I am a geek --but I am so excited to listen to these 33 talks about the microbiome (that funky little ecosystem we have going on in our guts!) You can actually listen to all these Read more

Got Juice? My First Experience with a Juice Cleanse

I've been wanting to try some sort of detox since the beginning of the year but have struggled deciding what exactly to do. I was definitely scared to do a detox and was afraid that I would be running to Read more

We're putting it in the wrong hole!

So this weekend I am painting my 8-year-old daughter's room (bright teal for the DIVA EMMA) and I have been catching up on my new favorite podcast!  The Food Heals Podcast---  I just listened to the truly inspirational story Read more

Homemade Yogurt --get those probiotics!

  ADDITIVES-YUCK   Why are they even in the healthy stuff like yogurt??? A big shout out to one of my dear patients that recently shared her recipe with me for homemade yogurt!  She is taking her gut bacteria seriously and is Read more

So this happened—

Maybe the full moon is making me crazy or I’m flat-out insane and haven’t come to full self-realization because tonight’s Kroger excursion resulted in $120 worth of legitimate poison for my children.  No different from injecting them with heroin, I literally bought so many processed/carb/sugar-laden foods I could have put a diabetic into a coma.  I’m definitely not headed for mother of the year.   Sidney(16) has already decided that I could possibly be one of the dumbest humans on Earth and am destined to ruin her life–so what did I really have to lose by buying her exactly what she wanted? It was a massive parenting fail — similar to that newborn cat-like scream she belted as she almost tumbled to the floor one of those first nights home from the hospital at 2 am.    No – that never happened!

I have come up with 3 reasons for my temporary insanity :

  1.  I’ve spent so much time preaching to patients and trying to work on my own diet that I have nothing left to give to my own family (geez that doesn’t sound like good judgement and reasoning)
  2.  I just don’t give a shit anymore!
  3. Or — I am so busy running between work, Emma’s softball practice, Sid’s band practice, and the usual laundry/cleaning etc– that I’m completely spent.   DING DING DING

Yep –I didn’t meal plan this weekend.  I caved into convenience when I got the text from Sidney complaining that we had NOOOOO FOOD in the house.  She wanted:

Wheat Thins

Goldfish Crackers

Tostitos with Nacho cheese and Salsa

Lucky Charms

String Cheese

Coke

Frozen Pizza

Pringles (cheddar cheese flavor)

Yep –I bought every single one of those GMO-laden processed foods and will serve them to the most important people in my life just to get that “good mom” card.   I feel terrible.  I won’t eat them but how can I serve them to my girls with a clear conscious?  I won’t –but I will this guilty and remorseful moment remind myself  that even though I preach healthy eating 24/7 like I am authentic–I’m not!  I’m no different from you (probably way worse).  This leads me to my brainstormed solution that I just came up with —–Meal prep —

This is my plan for next week —

Breakfast— it’s a play on the Panera egg white/avocado/spinach sandwich –sans the bread since I’m gluten-free IMG_4759

Lunch – I will pack some PB/J for Emma on gluten-free bread (she doesn’t know) along with fruit and some nuts or seeds —-with water or all natural fruit juice.

Dinner– some organic pastured chicken/wild caught fish/ or grass-fed meat with 2-3 veggies.

That’s about as good as it gets right now for our family.  I’m not a blogger that does bento box style vegan lunches for the kids –I wish I was more like that  pinterest savvy, Food Network Giada look-alike mom—- but that’s not me — or you I am guessing.

It’s baby steps –right?

In the comments below—let me know your tips to getting healthy meals on the table?  I’ll take any advice you have–

Or better yet, share the epic fails you have made because we are all in this together!

Posted on by Angela in Body, Family, Nutrition, Whole Food 8 Comments

Check this out guys!!

emma-and-mom

So I was so excited to be offered the opportunity to do an interview on The Food Heals Podcast!  This is my new favorite podcast after Sean Croxton retired from Underground Wellness.  (By the way–check him out now on “The Sessions with Sean”).  My 45 plus minute commute to work is über long and the time passes quickly if I listen to a health podcast rather than the Smiley Morning Show.  (Don’t get me wrong –I love Smiley but I feel more productive learning about my passion of reversing disease).  I stumbled upon “The Food Heals Podcast” which has been called the “Sex & the City for Food” on iTunes.  These two gals are super fun and share all kinds of great information.  They even have a great documentary completely worth watching.  “Food Heals”-  is a film starring Joe Cross, John Salley, & Kerri Kasem who have used food over drugs to heal!  Remember Joe Cross from the documentary “Fat, Sick, and Nearly Dead“?  He’s the guy with the sexy Australian accent that was able to overcome chronic urticaria (AKA –REALLY BAD ITCHY HIVES ALL OVER THE BODY) by going on a juice fast.  Fortunately, the universe was in my favor when they asked me to share Susan’s empowering story.  She was able to overcome an autoimmune disease by changing her diet and removing processed foods (Red Dye #40)

Here are the links —

Link to the episode on iTunes:
http://bit.ly/AngelaMD

The Food Heals Nation Web site:
http://foodhealsnation.com

The link to the episode blog post:

75: Let Food Be Thy Medicine with Dr. Angela DeBord Henriksen

 

Posted on by Angela in disease, Humor, Nutrition, Whole Food Leave a comment

Safe grilling!

Grilling is a great way to eliminate fats and oils while preparing meats and veggies. Plus it’s a fun way to stay outdoors to eat and cook. Disposable plates mean you stay out of the kitchen completely.
FoodFacts.com would like to discuss grilling season.
With grilling season just around the corner, the U.S. Food and Drug Administration (FDA) last month released a pamphlet with grilling tips for the safe preparation of foods.
E-coli and salmonella are two of the most well-known and common food-borne illnesses in existent, and both illnesses are often contracted through the incorrect preparation of foods. This is especially common in the summer, when grilling is a common means of cooking and the heat outside is high, resulting in a higher chance of bacteria growing within food. So how can you keep you and your family safe during this fun, but risky, time?
It all begins before you even begin cooking, with proper cleanup and preparation of your work area. Cleaning your food items is also a must, specifically fresh fruits and vegetables.
The means in which you transport your food is also important, and transporting foods in an organized manner could be beneficial. Keeping your cold foods cold, specifically in a cooler with the temperature at 40°F or below, is necessary for preventing bacteria growth. Keep the coolers closed, and don’t cross-contaminate foods such as poultry, seafood and raw meat.
What about the actual grilling process, though? How do you keep your foods safe?
When grilling, it is important to marinate your food safely – keep it in the refrigerator, rather than the counters or outside. Keep already grilled food hot until it is served. Also, and this is very important – cook food thoroughly. To find out proper cooking temperatures, please refer to the FDA link at the bottom of this blog. Finally, when cooking, keep utensils separate to prevent cross-contamination. It might be a good idea to wash utensils after each use to be extra safe.
So, folks, there you have it. Separation, refrigeration, and proper cooking temperatures are the basics.

With that said, we’re wishing you a happy and healthy grilling season from FoodFacts.com!Another note from Dee: if you use a liquid marinade, be sure to discard it after use, do not put it back on meat that’s been cooked. Remember, it was in close contact with the raw meat and should be treated that way. Here’s the FDA link: FDA.

Posted on by Angela in Diet, Guest Blog, Nutrition, Organic, Weight Loss, Whole Food Leave a comment

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something.

Of course–the old standby of chicken soup is helpful!  You can make some fabulous Homemade Bone Broth which will help boost your immune system!  You can also order some from THE BROTHERY.  I keep some of Chef Lance’s bone broth in the freezer just for this type of occasion.  When you feel crappy –it’s not always exciting to make your own so this hits the spot.

ELDERBERRY —is available as a supplement and research shows that it accelerates cytokine production to help regulate the immune response.  It is rich in antioxidants and vitamin C.

GARLIC— is rich in vitamin C and zinc which both support immune response.

PROBIOTICS— these gut friendly bacteria make for a robust immune system.  You can buy these as a supplement (check out my faves in the AngelaMD store) Even better, try eating some fermented foods like kefir, sauerkraut or kimchi.  I’ve heard of people taking a dose of probiotic every hour when they first start feeling ill.abb30214f90e578ef00ebef0b4841291

Zinc — this essential mineral is the most common mineral (after iron) found in the body and zinc depletion causes immune dysfunction.  So load up on that

Vitamin C/D/E— These support the production of anti-stress hormones and interferon which is an immune system protein that stimulates the production of infection fighting white blood cells.

Posted on by Angela in disease, Nutrition Leave a comment

Microbiome Summit

apple_bgSo I know that I am a geek –but I am so excited to listen to these 33 talks about the microbiome (that funky little ecosystem we have going on in our guts!)

You can actually listen to all these talks as well!  This is all cutting edge information that is really diving into how these gut bugs help us and how they can actually cause disease if they get out of wack!  This is good stuff and it is free!

 

food for thought

 

SUBJECT: Add these 33 microbiome experts to your medicine cabinet!

The Microbiome Medicine Summit starts next week, and tens of thousands will learn from the expert wisdom so important to leveraging your body’s amazing microbiome to optimize your health!

What about you?

What you could learn at The Microbiome Summit:

  • Strengthening your immune system
  • Reducing inflammation
  • Impacting genetic expression
  • Improving metabolism
  • Controlling caloric absorption
  • Guiding your brain
  • And more!

If you’re just hearing about it, there’s still time to gain access to all 33 expert talks!

  1. Register immediately to see this week’s free talks:

Register HERE

  1. Purchase all 33 expert talks (price GOES UP when the event STARTS):

PURCHASE HERE

Once you own the expert talks, you can listen to the audios on your computer or mobile device, read the complete transcripts and share this important information with family and friends.

If you learn even one fact from one expert that changes your life, it will be worth it!

The online access package for all 33 expert talks is $59
now through Monday morning at 10 A.M. U.S. eastern.

After that, it increases to $79.

Owning the talks also gives you access to eCourses, guides, eBooks and other advice from the expert speakers, at no additional charge!

Click here to learn more about owning this expert advice:

PURCHASE HERE

See you at the summit!

Posted on by Angela in Body, Diet, disease, Nutrition 4 Comments

Got Juice? My First Experience with a Juice Cleanse

I’ve been wanting to try some sort of detox since the beginning of the year but have struggled deciding what exactly to do. I was definitely scared to do a detox and was afraid that I would be running to the bathroom between patients.  But, I decided that I would take the chance because I felt like I needed to replenish my body with nutrients and get a fresh start to the year.  After trying to find time on the weekend to make enough juices to last me for 3 days, I realized that just wasn’t an option at this time with my busy schedule.  I decide to go with the 3 day beginner’s cleanse from Natural Born Juicers right down on Mass. Ave.  I was able to order the cleanse online and then drove down to the store to pick them up.  It was a little pricey but how do you really put a price on good health?  Cancer can get pretty expensive too!

IMG_4799

Day 1
1. Light Greens
2. Grapefruit, Apple, Lemon
3. Ultimate Greens
4. Alkalized Spicy Lemonade
5. Sweet Beet
6. Live Sprouted Almond Milk

Day 2
1. Light Greens
2. Grapefruit Mint
3. Ultimate Greens
4. Alkalized Spicy Lemonade
5. Happy Heart
6. Almond Milk

Day 3
1. Light Greens
2. Spring Cleaner
3. Ultimate Greens
4. Spicy Lemonade
5. Fomo
6. Almond Milk

 

I started it last Sunday.  Sidney, Emma, and I trucked down to Mass Ave to fuel up before shopping at Target for some curtains for Emma’s newly painted room.  I dragged them alone to make sure I didn’t chicken out.

First of all, all of the juices were uber tasty!  I’m not a fan of beets and that ended up being my favorite juice.  Day One went fine, I was a little hungry around dinner time but was able to stay distracted and the “almond” juice felt like a nice little dessert before bed and filled me up.  Day Two, wasn’t quite so easy.  I went to work feeling a little weak and drained.  I felt as though I was recovering from the flu and actually had to break down and eat some raw veggies (cucumber, carrots, broccoli, and beets) for lunch–(Shout out to the garden cafe at IU West).  In retrospect, I don’t think I had been drinking enough water.  By Day Three, I was feeling great and wasn’t hungry at all.  I actually felt like going another 2-3 days but didn’t want to push it.  I was a little gassy but was not in the bathroom all day.  My bowels seemed pretty regular and there was no abdominal discomfort.  Overall it wasn’t the worst experience I’ve had in my life.  I would say waking up in college at IU after a night at Kilroy’s outranked this by far.

I’ll try it again and will maybe go for a more advanced or even longer cleanse.  My skin seemed clearer and what was really funny is that the whites of my eyes seemed really bright by Day Three.  They seemed normal before but by Day 3, they were glowing!!  Not to mention, there was a sense of accomplishment from challenging myself and stepping a little out of my comfort zone.  I hear that place where all growth happens.  We will soon see!

Eat those VEGGIES!  or in this case–Drink them!

Check out their website by clicking HERE

and for more information on the benefits of juicing —check this LINK

 

Posted on by Angela in Body, Diet, Green Living, Nutrition, Organic, Weight Loss, Whole Food 1 Comment
1 2 3 4 5 6 7 8 9 10 ... 57 58   Next »