The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magic Eraser!! For my face??? Really?

I remember when I first saw the advertisement for Mr Clean’s Magic Eraser on TV —I was pumped and I actually ran out a bought some.  To my surprise they did really work!  I even found on PINTEREST that I could cut them up and put them in my toilets to keep them clean.  (That ended when my husband told me that they were getting stuck and making our toilets run non stop –MY BAD).

So what if there really was a Magic Eraser for all the fine lines and sagging creases on my face?  Sounds too good to be true but I found one!!

Let me first start by saying that I HATE multi-level marketing companies.  I hate being invited to parties and feeling forced to buy a friend’s product.   I’m sick of hearing about Arbonne and Mary Kay and I cringe when I hear that a product is sold that way!  If it’s so great-? why sell it in a shady pyramid scheme?

So imagine how I felt when my friend/coworker Michelle told me that she was using a new product when I told her that her face was glowing and looked amazing.  She proceeded to tell me she was using Nerium that she bought from a friend thru a MLM company.  I wrote it off immediately.

However, I did agree to try it for a week for free on the condition that I would take before and after pictures and give it back after a week had passed.   I also only agreed because it was made from all natural products and is derived from the oleander and aloe vera plants.  It actually was discovered by accident doing research for cancer therapies.  It contains NO PARABENS or GLUTEN —-which as you know, are major toxins and hormone disruptors.

I tried it for that week and was really surprised.  Here are my pics from just 7 days—-and I think you can agree that in just one week—alot of the fine lines seen in the top picture are gone.  My saggy top eyelids actually look a little better (I will admit that I saw a plastic surgeon and it would cost me $5K to fix up those buggers)–so I am sticking with this for the time being in order to avoid botox and surgery—Besides, who has the time to do all that?  I need something quick and easy and this night cream is just that.

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Anyway—I just thought I would share this product that I do really like –If you want to learn more about it–you can go to—————– angelahenriksen.neriumproducts.com

 

I promise not to try to oversell or hassle you with any emails etc!!!!  I just think the shit works!

Posted on by Angela in Body 4 Comments

Vitamin K 101

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Recently, I have been recommending a Vitamin K2 supplement to those of you with risk of osteopenia (bone thinning) or osteoporosis (bone loss).  I thought I would share a few of the basics on why I think this supplement is essential.

Vit K basics:

In nature, Vitamin K comes in two forms.  Vitamin K1 is found in free leafy vegetables

Vitamin K2 is found in organ meats, egg yolks and dairy products.

Vitamin K is essential in manufacturing blood clotting proteins.  In addition, it plays a vital role in keeping calcium in the bones instead of in the arteries.

The majority of research has been done on Vitamin K1 and its role in clotting ( all you coumadin/warfarin users are well aware of this).  Clinical trials show that Vitamin K2 is an important inducer of osteoblasts ( the bone building cells)  Recent studies show that Vitamin K2 may be as effective as prescription drugs in reducing the incidence of bone fracture in post menopausal women.

The nitty-gritty:

1.  Calcium is essential for good health.  However, Vitamin K2 is an important regulator of calcium and can prevent aberrant calcium metabolism in the body leading to cardiovascular disease.

2.  Insufficient Vitamin K2 leads to decreased bone mineral density which causes osteoporosis and cane actually increase the risk of heart disease.

3.  Studies in Japan show that Vitamin K2 in can substantially improve osteoporosis when given in prescription form or in the dish NATTO which is rich in K2

4.  Even small amounts of K2 helps fight heart disease by keeping calcium out of the arteries and preventing plaque.

 

Optimal amounts of Vitamin K2 are still under investigation but it seems that roughly  180-200 micrograms may be helpful.  It is estimated that 80% of Americans do not get enough K2 in their diet which is similar to the deficiency of Vitamin D we are now seeing here in America

 

Foods Containing Vitamin K2

Fermented foods such as natto or veggies fermented with a starter culture of K2  –Note miso and tempeh are not high in K2

Grass-fed organic animal products

Goose liver pate

Certain cheeses such as Brie and Gouda (75mcg/ounce)

3d rendered illustration of the human heart

Posted on by Angela in Body, Diet, Nutrition, Whole Food 2 Comments

Liver Detoxification

Steps to Detoxify the Liver

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Step 1

  Remove toxic substances from the diet –this includes sugar, grains, processed foods, and especially conventional meat and dairy  (these are loaded with antibiotics and hormones that will completely disrupt your GI system)  These set up a perfect storm to create a leaky gut.

Step 2

Add detoxifying herbs to your diet

Milk Thistle 100mg twice a day

Turmeric 500mg twice a day

Step 3

The liver is said to hold toxic emotion according to Ancient Chinese medicine.  Specifically the liver holds, anger, resentment and frustration.  Many suggest writing down people in your life that you hold these emotions towards and work on forgiveness.  A counselor may be helpful with this.

Another practice that may be helpful is practicing Gratitude by writing down things you are grateful for on a daily basis

Step 4

Consume Liver (Yep–I said liver)

Famous physicians Dr. Gerson and Weston A. Price studied this and found that consuming liver on a regular basis is excellent at detoxifying the body

You can buy local chicken livers at your farmer’s market and throw them in the crock pot with chicken breasts, celery, carrots, onions and vegetables

If you just can’t bring yourself to eat real liver, you can buy desiccated liver at your local health food store

Step 5 

Drink warm or room temperature water with fresh lemon as an early morning detox

Posted on by Angela in Diet, disease, Nutrition, Whole Food Leave a comment

Depression Sessions

746262c0fe9f0db65f068e115a56adfeDid you know that birth control pills will deplete your stores of zinc, magnesium, and B vitamins which could lead to hypothyroidism or depression?

Did you know that statin drugs deplete your coenzyme Q10, selenium and vitamin D and Bam you have migraine and leg cramps.

Even coffee is a mugger of magnesium. Alcohol depletes thiamin (B1).

Basically, a lot of the foods and medicines (even over the counter) are robbing our bodies of essential nutrients needed to make important neurotransmitters (feel good chemicals) in our bodies.  It’s no wonder that 7% of the population is on anti-depressant meds and that prescriptions written for these meds have skyrocketed since 1998.

These are just a few of the things you will learn if you sign up for the Free –“Depression Session” put together by underground wellness.com.

There are 22 medical doctors, naturopaths, nutritionists and bestselling authors that reveal the root causes of depression and what to do about it.  They start Sunday morning and are absolutely free to sign up for.

I’ve listened to them all and there is some amazing information in here!  I’ll be posting more now that the chaos of the last few weeks of school is over and try to highlight some of the big points for you.

Go to http://www.thedepressionsessions.com

For more info —go to the previous Thyroid Sessions post as well

 

Posted on by Angela in Diet, Mind, Spirit Leave a comment

Fat Flush Water

water_glassIngredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Posted on by Angela in Uncategorized Leave a comment

Turmeric as an anti-inflammatory

Turmeric is a member of the ginger family and is a common spice used in Indian curries which gives them their golden-yellow color.  It is a perennial herb native to tropical Southeast Asia .

It has long been used in Ayurvedic and Chinese traditional medicine as a “tonic and blood purifier”  There is extensive scientific research providing support for its therapeutic effects as an anti-inflammatory.  Turmeric contains the compound Curcumin which is responsible for many of its therapeutic effects.

It is an antioxidant and anti-inflammatory.  It has a protective effect on the liver and aids in increasing bile secretion.  It has been shown to reduce the developement of blocked arteries, and reduce the symptoms of rheumatoid arthritis, inflammatory bowel disease and psoriasis.  ( It should not be used in high doses if you are breastfeeding).

I recently contacted a great orthopedic MD that is well-respected in the field of preventative nutrition that recommends the following supplement–you can visit his site at http://yourpersonalwellnesscenter.com

Here’s the link for this curcumin supplement

http://www.europharmausa.com/products/curamin/

Posted on by Angela in Body, Diet, Nutrition Leave a comment