Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Liver Detoxification

Steps to Detoxify the Liver

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Step 1

  Remove toxic substances from the diet –this includes sugar, grains, processed foods, and especially conventional meat and dairy  (these are loaded with antibiotics and hormones that will completely disrupt your GI system)  These set up a perfect storm to create a leaky gut.

Step 2

Add detoxifying herbs to your diet

Milk Thistle 100mg twice a day

Turmeric 500mg twice a day

Step 3

The liver is said to hold toxic emotion according to Ancient Chinese medicine.  Specifically the liver holds, anger, resentment and frustration.  Many suggest writing down people in your life that you hold these emotions towards and work on forgiveness.  A counselor may be helpful with this.

Another practice that may be helpful is practicing Gratitude by writing down things you are grateful for on a daily basis

Step 4

Consume Liver (Yep–I said liver)

Famous physicians Dr. Gerson and Weston A. Price studied this and found that consuming liver on a regular basis is excellent at detoxifying the body

You can buy local chicken livers at your farmer’s market and throw them in the crock pot with chicken breasts, celery, carrots, onions and vegetables

If you just can’t bring yourself to eat real liver, you can buy desiccated liver at your local health food store

Step 5 

Drink warm or room temperature water with fresh lemon as an early morning detox

Posted on by Angela in Diet, disease, Nutrition, Whole Food Leave a comment

Depression Sessions

746262c0fe9f0db65f068e115a56adfeDid you know that birth control pills will deplete your stores of zinc, magnesium, and B vitamins which could lead to hypothyroidism or depression?

Did you know that statin drugs deplete your coenzyme Q10, selenium and vitamin D and Bam you have migraine and leg cramps.

Even coffee is a mugger of magnesium. Alcohol depletes thiamin (B1).

Basically, a lot of the foods and medicines (even over the counter) are robbing our bodies of essential nutrients needed to make important neurotransmitters (feel good chemicals) in our bodies.  It’s no wonder that 7% of the population is on anti-depressant meds and that prescriptions written for these meds have skyrocketed since 1998.

These are just a few of the things you will learn if you sign up for the Free –“Depression Session” put together by underground wellness.com.

There are 22 medical doctors, naturopaths, nutritionists and bestselling authors that reveal the root causes of depression and what to do about it.  They start Sunday morning and are absolutely free to sign up for.

I’ve listened to them all and there is some amazing information in here!  I’ll be posting more now that the chaos of the last few weeks of school is over and try to highlight some of the big points for you.

Go to http://www.thedepressionsessions.com

For more info —go to the previous Thyroid Sessions post as well

 

Posted on by Angela in Diet, Mind, Spirit Leave a comment

Fat Flush Water

water_glassIngredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Posted on by Angela in Uncategorized Leave a comment

Turmeric as an anti-inflammatory

Turmeric is a member of the ginger family and is a common spice used in Indian curries which gives them their golden-yellow color.  It is a perennial herb native to tropical Southeast Asia .

It has long been used in Ayurvedic and Chinese traditional medicine as a “tonic and blood purifier”  There is extensive scientific research providing support for its therapeutic effects as an anti-inflammatory.  Turmeric contains the compound Curcumin which is responsible for many of its therapeutic effects.

It is an antioxidant and anti-inflammatory.  It has a protective effect on the liver and aids in increasing bile secretion.  It has been shown to reduce the developement of blocked arteries, and reduce the symptoms of rheumatoid arthritis, inflammatory bowel disease and psoriasis.  ( It should not be used in high doses if you are breastfeeding).

I recently contacted a great orthopedic MD that is well-respected in the field of preventative nutrition that recommends the following supplement–you can visit his site at http://yourpersonalwellnesscenter.com

Here’s the link for this curcumin supplement

http://www.europharmausa.com/products/curamin/

Posted on by Angela in Body, Diet, Nutrition Leave a comment

Oxytocin and Bonding

Oxytocin hormone in our body

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                In most cases, people are much more intrigued with hormones that impact their physical well-being. But the matter of fact is that some of the hormones also influence the mental functions in our body. As dominant as brain is, it can’t cover all the functions and processes in our organism. Having that in mind, it needs to use hormones in order to transfer certain information so that the body can work properly. For example, cortisol and adrenalin are very important for our instincts and they give us instant surge of energy and warn us of danger. However, when it comes to social processes and our social interaction with other individuals, there is one dominant hormone that performs most of the functions.

                Oxytocin is a hormone which is secreted in hypothalamus. Afterwards, it is released into our bloodstream and it gives us an elated sensation. It is often referred to as “bonding hormone”. To be honest, this is the best way to describe it because it influences all bonding processes and relationships which we form with other people. Besides its social component it also influences growth and healing.

                When we talk about our social interaction with other individuals, it is worth mentioning that most of the process happens in first few second upon meeting another person. This is when our mind and hormones tell us whether a person is trustworthy. We make our impression based on first contact and initial talk. If we recognize certain similarities with a person, we usually befriend him or her. In this situation, cortisol warns us of danger, while oxytocin reduces potential anxiety which can be a product of such encounter. However, when we “decide” to make person our friend, oxytocin starts working within our body. Each contact made with a person deepens our bond, making us better friends.

                At the same time, this hormone also influences bonding with opposite sex. This is what we usually refer to as “chemistry”. And we are not wrong when we say this. When we recognize certain likable traits in other person, usually similarities to our own persona, this is when oxytocin starts working. The hormone is also very important for our sexual life because it impacts erection and ejaculation. In most cases, when people have issues in marriage, this is due lack of connection between each other. It is recommendable for couples to use oxytocin sublingual drops from Oxytocin Factor in order to restore levels of oxytocin in blood.

                Similarly to all our other social interaction, oxytocin impacts our behavior in a group as well as certain social traits like obedience and loyalty. It is discovered that people belonging to certain group are more likely to cheat and lie because oxytocin’s impact on body. Furthermore, as soon as the group has certain common goal, oxytocin works in order for the group to attain a goal. This was very important during history, especially during process of creation of certain tribes and nations. In all these cases oxytocin worked as a bridge that provided common ground for various people and various personas.

Posted on by Angela in Guest Blog Leave a comment

Why is Candy Crush Addicting?

I had to do this post because I was determined to find out why I was wasting time playing a stupid game on my phone and burning precious time!  Apparently I am suffering from an addiction no different from sugar, drugs, porn etc.  See there is a biochemical reason that we get hooked on these ridiculous games–they are engineered to suck us in and aren’t really any different from the WHEAT and SUGAR that activates our opioid receptors in our brain.  Let’s just pray that Candy Crush isn’t my gateway drug to something more!!!!

Here is why we get so hooked!ff7ea7b56924b1dd389dd4ccbc6fc0cb

 

1.  The colors and graphics activate our brain’s reward system.  Creating patterns of three and being rewarded with zings and popping sounds encourages us to keep playing

2.  They create the opening rounds really easy and this triggers your brain to release mini-shots of dopamine (the feel good hormone).

3.  Once we get sucked into craving dopamine –we start the anticipation of wondering if we can get to the next level. This stimulates our problem solving, memory and spatial recognition.

4.  Here is where they get us—-we are desperate to get to the next level and actually consider paying 99 cents for extra lives.  They also encourage us to continue on by allowing us to share lives with friends on social media.

 

The real point is that we all have addictions that aren’t really our fault.  These games, foods, drinks, and practices are all based on activating our “feel good” hormones in our brains.  That being said, I am working on focusing on finding ways to calm my mind with a more productive passion.  Exercise, Diet, Meditation, Love, Compassion—all can produce the same effects—Baby Steps!

Posted on by Angela in Diet, Exercise, Nutrition 5 Comments