Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

The Sauerkraut Challenge

As many of you may know --- my 9-year-old daughter has been extremely ill for the last 4 weeks.  It is so painful to watch your child suffer from illness and not be able to do anything to fix Read more

Healing the Gut with Bone Broth

What is bone broth? What the @&*$ is bone broth and why is everyone talking about it and its medicinal benefits.  First, bone broth is simply stock!  Chicken or beef bones are usually used although you can use venison/lamb/pig etc.  Read more

Breastfeeding Tips

  Here's a different topic for today regarding breastfeeding!  We all know how important the gut microbiome is and breastfeeding is a natural, inexpensive way to help your baby's gut get all those good bacteria!  Natalie Michele the author of Read more

Avoid these banned foods

Are you eating food that's already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Warming Foods For Winter

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So I listened to a great old podcast of Alexandra Jamieson’s about winter foods.  I am reading her new book ” Women, Food, and Desire”  right now and wanted to hear a little more of her work.  You may remember her from the award-winning documentary “Super Size Me” in which she was the co-star with her ex-husband.  Since then she has an amazing transformation story and outlines a lot of that in her new book and on the pod cast she does with Sean Croxton from Undergroundwellness.com.

Anyhow, I really love some of the points that she makes about our food choices in the winter and our New Years weight loss goals.  She suggests that we actually sabotage our weight loss efforts in these New Year resolutions by trying to diet with foods that aren’t in season and are to cooling to the body.

For instance —we often reach for a smoothie in the am with lots of frozen fruits and then do salads for lunch.  Our bodies in the winter are in hibernation mode –they don’t want those cooling foods like bananas, grapefruit, and cold salads. Our body wants to metabolize warming foods. It is more natural for the body’s internal environment. Here is a short list of Warming Foods—

 

 

Anise

Basil

Carob

Cumin

Chives

Cinnamon

Cloves

Coriander

Dates (and most dried fruit)

Dill

Fennel

Garlic

Ginger

Ginseng

Honey

Kumquat

Leeks

Mustard greens

Nuts

Oats

Onion

Papaya

Parsley

Parsnips

Pepper (black, Chile, red bell, green bell)

Quinoa

Rosemary

Rutabaga

Scallions

Seeds

Tea

Vinegar

Wasabi

Watercress

Wild rice

Here is a copy of the book–I’m about 1/2 way through and I really like it.  It really puts emotions, cravings and eating into a different perspective

Posted on by Angela in Body, Diet, Mind, Whole Food 2 Comments

Juicing 101

juicing

 

While browsing Facebook I came across a college sorority sister that has started a juice detox this week to start of the New Year.    She bought a pre-made 3 day juice cleanse from Le Nectar –a new juicing bar here in town located on the Northside next to Tulip Noir.  There are several different spots here in town where you can purchase fresh juice including Georgetown Market, EarthFare, and  Natural Born Juicers just to name a few.  However I am incredibly poor after the holiday season considering my children are now of the age where gifts require a more significant monetary investment than in the early years.  So I am now inspired to dust off my juicer that has been hibernating during the holidays and get back on board.  A juicer is a bit of investment at first, however you will save a lot of money in the long run doing your own juicing .  I came across a colleague’s article on the different types of  juicers that was extremely informative and helpful and wanted to share that with you .  Here’s the link that will explain the different types of  juicers available along with the pros and cons.

 http://www.juicingwithg.com/types-of-juicers/

Be sure to check out his BLOG as well.

Posted on by Angela in Body, Diet, Guest Blog, Nutrition, Organic, Weight Loss, Whole Food Leave a comment

Last Chance—The Digestion Sessions with the Real Food and Paleo Summit

Oh my gosh—These digestion sessions have been amazing!!!  The most exciting thing is that if you decide to order the all access pass–you also get the Paleo and Real Food summit  for free!!!!  I’m ordering today—There were so many good sessions and great points that even though I was taking notes, 48 hours still wasn’t enough to get all the information.

For instance—-I always thought that the reason that people who had bariatric surgery lost weight because they take in fewer calories—-well that is only part of the reason!  The majority of the reason is that the gut hormones get stimulated and the intestinal flora change .  Yes–the bacteria in your gut can make you fat–so can that reflux medication.

Don’t miss this!!!

 

You can ORDER HERE before time runs out!

Posted on by Angela in Body, Diet, Nutrition, Weight Loss 2 Comments

This is a game changer!

I lied yesterday —-the actual sessions don’t begin until sunday so you still have time!!!!  I’m registered and I listened to the preview podcast today on the Underground Wellness site and I’m pretty stoked now.  I realize it’s a little nerdy to get so excited about gas, poop, reflux and farts but remember–this is a huge issue we all suffer from!!!  Any info we can get to help ourselves is amazing.  This series is cutting edge and the average health practitioner will take about 17 years for this new info to become common knowledge.  That’s why we are getting it first!!  We deserve this free knowledge.

You can either Register for Free now for the event starting sunday –you will have 48 hours to listen to all four interviews or

 

Register HERE

 

 

or you can purchase the whole series at a discounted price and listen to the entire series as many times as you would like

 

Purchase the Series HERE

 

Posted on by Angela in Body, Diet, Nutrition Leave a comment

The Digestion Sessions

 

Did you know that sixty-percent of the Unites States population alone is dealing with at least one symptom of digestive dysfunction?

You name it — gas, bloating, heartburn, abdominal pain, candida, constipation, diarrhea — the statistics say that YOU are more than likely experiencing one or more of them, right now at this very moment.

Living with digestive problems has become the new normal. Typically, they begin as minor complaints — a little indigestion here and there, the occasional tummy ache or bout of heartburn.

Sooner or later, what was once a minor annoyance becomes something that can literally take over your life. This usually happens for two reasons — embarrassment and ignorance.

Let me explain.

Let’s be honest, no one goes out of their way to talk about their digestive problems. What happens on the other side of the bathroom door has become the most taboo of topics, a private matter requiring the utmost discretion.

Unfortunately, there is no “bathroom therapist” office to sit in safety and speak freely about your bowel issues. Instead, you keep it to yourself and hope it will all go away with time.

It doesn’t.

And that’s when you find yourself in the doctor’s office, finally revealing every detail of what you’ve been going through for months, maybe years.

At some point during this cathartic act of courage you realize that you’ve used up all 12 minutes of your allotted appointment time and suddenly find yourself in the pharmacy with a prescription for a drug that comes with two pages of side effects.

No exam. No testing. No investigation whatsoever into what may be causing your symptoms.

Just ignorance in the form of a pill.

What now?

THAT is the very question hundreds of millions of people worldwide are asking about their digestive problems.

Today, I’ve come with the answer.

The truth is that “modern day” medicine has fallen as much as 17 years behind the latest research. In other words, almost two decades will pass before your doctor recommends what actually works.

Chances are, your doc is unaware of the growing number of research studies demonstrating these alarming findings:

– The toxicity of persistent constipation may cause common, everyday symptoms like fatigue, attention deficit, and brain fog.

– Autoimmune conditions like Hashimoto’s thyroiditis, rheumatoid arthritis, and multiple sclerosis are almost always rooted in digestive dysfunction.

– The inflammation from gut dysfunction can spread throughout the body, causing inflammation in the brain, joints, and other important organs.

By the way, inflammation in the gut may also shut down your body’s ability to burn fat. Not good.

Most doctors are either unaware of this information or don’t care to know. Meanwhile, people like you are paying the price in unnecessary suffering and medical bills.

This has to stop. Now.

And that’s why our friend Sean Croxton of Underground Wellness — a real life health crusader — put together a FREE online event called The Digestion Sessions, featuring 25 on-camera expert interviews and gut-healing cooking classes on all things digestion — so you can get the answers you’ve been looking for. Without the 17-year wait.

Here’s a sneak peak…

* Dr. Daniel Kalish reveals the hidden stomach infection that causes heartburn and reflux — 50% of us have it but don’t know it!
* Christa Orecchio outlines a step-by-step program that kicks candida for good.

* Dr. Shawn Soszka discloses how digestive problems can cause depression, anxiety, and other mood disorders.

* Dr. Michael Ruscio details a stepwise approach to solving diarrhea.

* Drs. Jillian Teta and Tom O’Bryan show you how to use food to cut the inflammation and heal your gut.

* Sayer Ji breaks down what the research REALLY says about gluten sensitivity.

Plus, a whole lot more!

Click the link below to get the scoop on this FREE online event kicking off in November and to watch the incredible video trailer. It’ll give you chills!

REGISTER HERE

 

Don’t forget to save your seat and get INSTANT ACCESS to the free Digestion Sessions Quick Tips video series including:

* Dr. Teta’s 3 Best Tips for Beating Constipation with Dr. Jillian Teta

* 3 Critical Lab Tests Your Doctor (Probably) Isn’t Running with Christa Orecchio

* How to Save Your Gallbladder, And What to Do If It’s Been Removed! with Dr. Alan Christianson

REGISTER HERE

Don’t wait!

Angela

Posted on by Angela in Diet, disease, Nutrition, Whole Food Leave a comment

Chicken/Kale Pasta

A big shout out and thanks for this recipe share from Kim:

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Chicken/Kale Pasta

1 (16) oz. Gluten free pasta (you could also substitute spaghetti squash or zucchini ribbons)

4 (6oz) skinless and boneless chicken Breast cut into 1 inch pieces (organic/local)

Sea salt and fresh ground pepper (I like Pink Himalayan)

Extra virgin olive oil

Kerry gold butter

4 garlic cloves minced

1 cup (homemade) chicken broth

3/4 cup dry white wine

5 oz kale stemmed and coarsely chopped

2 cups grape tomatoes(halved)

1 cup shaved parmesan cheese

1)Prepare pasta as directed.

2) Season chicken with sea salt and pepper, cook in a single layer of hot oil and melted kerry gold butter in a large skillet over high heat without stirring for 1-2 minutes. Turn chicken: cook 2 more minutes or until done. Transfer chicken to plate.

3) Add garlic to skillet and reduce to medium heat. Cook constantly,for 30 seconds then add homemade chicken broth and wine, stirring to loosen browned bits from bottom of skillet, simmer 6-8 minutes or until liquid is reduced by half. Add kale, stirring until kale wilts.

4) Add kale mixture to reserved pasta. Stir in tomatoes and 1 cup shaved parmesan if desired.

Prep time 25 minutes Cook time 30 minutes

Posted on by Angela in Green Living, Nutrition, Organic, Uncategorized, Whole Food Leave a comment