Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Man in the Mirror

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

~ Steve Jobs

I saw a patient in pain today– having been her doctor for the last 6 years.  I have watched her downward spiral into depression and chronic pain. My empathy overwhelmed me and I had her come into the office today for my form of a “Come to Jesus” intervention. Now in retrospect,  I feel my conversation was dead on arrival.
I’ve met many a soul that are so beaten down by the things that are out of their control, that they have given up and lost the insight into the situation. I’ve been there more times than I care to remember. Somehow, I have managed to pull myself out of the vicious cycle of pity and sef despair. I’m embarrassed to admit that the process has taken way too long to evolve in the past. Usually, a song, a person, or a self reflective moment in a state of fatigue has been the eye opener. I’m not sure she heard anything I said today, but I pray that she will trust that there are angels on earth, placed here to help us gain insight. God only knows that I’m no angel.  I do however have kindness as my king. On the opposite hand, I then saw a patient that is neglecting her own health out of fear and self abuse. She did hear my message thankfully.  She is someone who just needs to believe that there are some people in the world who still care. Every inkling of her being wants to pursue her dreams in lack of ignorant judgement. A very wise soul (my daughter, Ciara) recently told me a message that I will forever try to remember and maintain.  “I’ve learned that you can’t ever judge or shut someone out of your life until you have taken the time to hear their story. Sage like words from an 18 year old girl.   If you don’t want to be judged, then judge others less. We all say we don’t judge but I’m not sure that is really true. I am starting with the man in the mirror, because the best way to reboot your life and change the fallacy in the world is to change yourself.

Posted on by Angela in Mind, Spirit Leave a comment

“We were made to be lovers bold in broken places”

For Lucy and Maggie …

 

Countless hours spent on the deck discussing the uncertainties of life.  Innumerable days of listening to our children giggle, play, fight and cry together.  Tears shed watching one another battle the ups and downs of family life in the 21st century. These experiences have made our former neighbors become our dearest friends and confidants. They are our “wolf pack”.

This week, the Henriksens, and their dear friends watched their families bond together once again as they faced yet another frightening event.  An event that would forever change the way all ten of us view life and the ambiguity of the world.  We will become different people having experienced this sad tragedy.

Our dearest friends’ daughter has known one of the most vivacious, loving, talented and endearing girls for many years.  The two girls were kindred spirits at the mere ages of 15 and 16.  To the shock of everyone, she took her own life this week.  She battled depression for years. Unfortunately, the disease won the strenuous fight.  Sadly and despite her suspected perception, young Maggie was never alone.

Most all of us probably know someone whose life has been affected by depression, either directly or indirectly.  We may not know that someone is suffering from depression, they may not even know themselves. Two out of three people who struggle with depression never seek help resulting in untreated depression as the leading cause of suicide.  In America alone, it’s estimated that 19 million people live with depression, and suicide is the third-leading cause of death among those 18-24 years old.

Perhaps you have seen the countless photos on social media of outstretched arms with the word “love” scribed on skin and merely thought it some new type of arm art fad.  There is a much deeper meaning to these sharpie tattoos.

Renee was a troubled Florida teen.  Described as one who “has felt the touch of awful naked men, battled depression and addiction, and attempted suicide” she at one point used her cocaine-cutting razor to carve  “F—k Up” on her arm adding to the other fifty self inflicted scars there.  A group of concerned friends finally convinced her to go to a drug treatment center but she was deemed too “high risk” due to her distinctive markings and denied treatment.  Fearing for her life, they designed a T-shirt selling drive in hopes of raising enough money to pay for her care.  Their experiences led them to realize the greater need beyond  just Renee.

Together they organized and formed TWLOHA, a non-profit movement dedicated to presenting hope and finding help for people lost in depression, addiction, self-destruction and suicide.  You can read their complete story and Mission Statement here: http://www.twloha.com.  Their efforts caught on and went viral.  Photos of teens with “Love” on their arms began popping up in dramatic fashion.  Famous bands and the Hollywood elite began wearing their trendy T-shirts.  “Why do you have that written on your arms?”  “What does that T-shirt mean and where can I get one?”  All were keen efforts to raise awareness for this cause and show those in need that they are not alone.  By metaphorically applying “Love” as a pressure bandage to the self inflicted ugly wounds of the story’s character, this band of persistent friends helped not only Renee, but began to define and fulfill TWLOHA’s  vision including:

The vision is the possibility that your best days are ahead.

The vision is the possibility that we’re more loved than we’ll ever know.

The vision is hope, and hope is real.

You are not alone, and this is not the end of your story.

 

Lucy, I won’t let this be the end of Maggie’s story either . . .

 

Posted on by Angela in Spirit, Suicide 1 Comment

The Fresh Produce Dilemma

I know that I have to incorporate more fresh fruits and vegetables into my diet.  But, it’s expensive and I don’t know where the heck I’m going to get coupons for fresh produce!  If I buy them in the store, are they all grown without pesticides?  Do I have to buy organic?

So I think I’ll build a garden and grown them at home.  Is the soil in my backyard safe?  Is there an industrial plant nearby spilling chemicals into my soil.  How much of my dumb dog’s pee does it take to lower the nutritional value of the bell pepper?

Tower garden is a state-of-the-art vertical aeroponic growing system that allows almost anyone to grow their own fresh fruits and vegetables at home.  All you need is a sunny patio,deck, or balcony.  Maybe I will use this product to bridge the gap.

www.mytowergarden.com

To order your own Tower Garden visit: 

 https://angelamd.towergarden.com/

 

Posted on by Angela in Diet, disease, Green Living, Nutrition, Organic, Uncategorized, vegan, Weight Loss, Whole Food Leave a comment

Big City Farms

Big City Farms specializes in growing heirloom and open-pollinated vegetables on vacant parcels of land in downtown Indianapolis. The operation is committed to bringing farming back into the urban environment. The produce is availabe to the public through a CSA program that runs from June through October. In addition to growing high-quality vegetables, the farm also works to increase food and farming educational opportunities, as well as exploring ways in which well-grown produce can be made more accessible to under-served populations.   Big City Farms partnered with Wishard Hospital last year, as part of a pilot program to get local vegetables directly to participants in a healthy living program.  The feedback from the patients was wonderful, and the dieticians noticed that the overall eating habits of the folks dramatically improved once they had guaranteed access to fresh produce.

visit:  www.bigcityfarmsindy.com

Posted on by Angela in Body, Posts Leave a comment

Dr. Max Gerson

Max Gerson MD was a german physician born in 1881.  He was one of the first men that experimented with using diet to cure disease.  He developed a “migraine diet” that when used on his patient, not only cured the migraines, but it also cured his skin tuberculosis.  He then went on to study diet more and work with a nobel prize winning physician to treat cancers.  in 1958, he published A Cancer Therapy: Results of 50 cases.  I find it amazing that we have ignored this basic knowledge for so many years in the flurry of our capitalistic dreams.  We have forgotten the basics!

The Beautiful Truth–Is a movie about a 15yo Alaskan boy who sets out to investigate some of the Gerson findings after he is inspired by a research project he is assigned.  Check out the trailer below:

Posted on by Angela in Body, Diet, Nutrition, Whole Food 1 Comment

Going Postal!

After a long day yesterday in which I was tormented by the fact that one of my patients may have recurrent cancer, I arrived home and lost my mind.  At dinner, I threw back my chair, screamed at the top of my lungs and proceeded to bawl for a few hours.  “Mom is doing the best she can people!”   Moral of the story—-exercise when you are overwhelmed.  It may prevent you from spontaneously combusting  like me.

Posted on by Angela in Mind, Spirit, Uncategorized Leave a comment