Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
What is bone broth?
What the @&*$ is bone broth and why is everyone talking about it and its medicinal benefits. First, bone broth is simply stock! Chicken or beef bones are usually used although you can use venison/lamb/pig etc. Read more
Here's a different topic for today regarding breastfeeding! We all know how important the gut microbiome is and breastfeeding is a natural, inexpensive way to help your baby's gut get all those good bacteria! Natalie Michele the author of Read more
Are you eating food that's already banned in other countries but is still allowed to poison and kill Americans? Learn these pernicious ingredients and common foods through this infographic. Use the embed code to share it on your Read more
So I got a little wicked crazy this weekend and decided to splurge on some pizza. We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more