This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
Blackberry Balsamic Vinaigrette
2 Tbsp balsamic vinegar
1/4 cup avocado oil or extra virgin olive oil
1 tsp local honey
1/3 cup blackberries
Process all the ingredients together in a blender and then season with ground pepper and sea salt
The beauty of this recipe Read more
This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil. Even the commercial mayos that advertise to Read more
So I got a little wicked crazy this weekend and decided to splurge on some pizza. We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more
Here's a throwback post that is certainly appropriate for this October weekend. This smoothie matches the season and will be a great way to start the lovely fall day.
Thanks to Smoothie Queen Amy for this great recipe
I can't wait Read more
It has been estimated that 15% of the US population. Could you be one of them?
If you have any of the following symptoms, you may actually be gluten intolerant. Please remember that these symptoms are vague so they only warrant investigating an intolerance. And as usual, consult your personal physician if you have concerns.
1. Migraine headaches
2. Keratosis pilaris (bumps that look like chicken skin on the back of your arms)
10. Digestion issues such as gas, bloating, diarrhea or constipation
Personally, my ALCAT did show a mild sensitivity to gluten so I am considering eliminating it. You can either get an ALCAT test done (approx $250 if not covered by insurance) by contacting me or you could simply do an elimination diet. This requires you eliminate gluten 100% from your diet for at least 30 days and preferably 90 days. Then you track your symptoms and when you re-introduce the gluten–see exactly how you feel.
A big shout out to a few of our dedicated followers with inquiries for natural remedies for asthma. This is a great question and in my research, I stumbled upon Quercetin. Quercetin is a bioflavonoid that occurs naturally in nature. It is found in garlic, onions, and dark fruits and vegetables. It is also found in:
Black and green tea
The benefits of quercetin in asthma are anti-inflammatory, remembering that asthma is inflammation of the airways. Quercetin : blocks antigen induced basophil/histamine release, blocks antigen induced release of leukotrienes, inhibits mast-cell degranulation and is a potent antioxidant.
Quercetin is best absorbed between meals (ie/ an apple or grapes are great snacks) and it also comes in supplement form combined with bromelain. It is safe for kids and is distributed in chewable tabs. As always, I recommend trying to get this great antioxidant from your food rather than a supplement. Of course, this doesn’t replace traditional asthma treatments.
First identify and remove any triggers, keep a food diary of symptoms, reduce stress and anxiety and get plenty of rest.
During an asthma attack –it helps to breathe slowly into a paper bag as you see people do with panic attacks. Meditation is also a great method.
If you suffer from Asthma-please consult your physician. However, eating REAL FOOD-could possibly give you the antioxidants and anti-inflammatories that you need!
When I was a little girl–the words “become a professional and don’t expect someone else to take care of you” were gently and repetitively etched into my head. I think that is why I aspired to become a doctor. I didn’t want to do law, I have no passion for rules. A business owner seemed too processed for me.I wanted to help people.
When I was in college after already committing my life to become a doctor, I became terribly ill and landed a spot in the hospital. My doctor at the time told me “You are not going to die” That phrase I will never forget because at that moment–I felt like I might. I was then forever indebted to becoming that person who would reassure a patient that their darkest hours were not at hand. I studied hard and abstained from activities my peers were engaged in only to pursue my dream. Eleven years ago my dream came true and I was finally the doctor starting practice and ready to change the lives of many. I was trained to treat every disease with the best of medicines and could conquer any patient’s complaint. Unfortunately, those concepts drastically changed as I continued to evolve as a person and was touched by each patient that I met. After ten years of medicine I could feel myself beginning to change but I wasn’t quite sure just what the change was. Then the day Susan came in I began to have a greater focus.
A few years ago, Susan, a popular vet in the local community with 4 boys, came to me tearstricken and upset. She had developed an autoimmune disease seven years before that had debilitated her to the point that she was unable to function as the woman, mother, and wife that she had once been. Tears welled in my eyes during that annual visit as I noted her spirit and life’s luster being eroded by the burden of her disease. I told her … “I am no superwoman, I have no answers for you.” We could only pray together that things would change.
The following monday morning she called and said “My pastor pulled me aside after church on Sunday and told me he had dreamt I got a second opinion and was healed.” I immediately called a physician whoI had not seen since residency. He was leaving for a mission trip to Haiti the next day and the only way he could see her was if she could be there in thirty minutes. Ironically, she had no patients scheduled that day, had a babysitter for her kids, and was already having lunch in the area. He told her that it wasn’t a disease, it was an allergy. He hadn’t a clue as to what she might be ingesting that would cause this severe reaction. Eventually, she discovered that she had to eliminate red dye # 40 from her diet and she is 100% healthy now.
I have spent countless hours walking in the woods and enjoying my own family. Yet, I continue to watch many other patients struggle with their inability to share the same pleasures in life. I have now realized that I have been on the wrong track. We dont need to cure and treat disease–we need to prevent it!
All the years of training to to heal people have proven that I have been coexisting with them. I must shift my role to help them before the diseases takes hold. I must help my patients change themselves. I realize that the best way to change the world is to change yourself.
Thus—I will simply become who I am by letting go of what I thought I was and hope to do the same for those who come to me for help.
No offense. It’s not their fault. We don’t teach them real nutrition nor do we teach any healthcare providers real nutrition. For years, out of standard of care compliance, I have referred my diabetics to educators to learn how to eat and balance carbs/proteins. For a very few patients, scared enough by the actual diagnosis, the diabetic education is all they need. They forge head on counting calories and planning meals. They check their sugars and put an obsessive compulsive plan into action. Here’s the real problem. We haven’t really taught any of these patients that they can reverse their disease by eating whole foods (including fruits) without counting every calorie and carb. It wasn’t until we started our wellness program that we were forced to take into account that most patient’s don’t have time to count every carb, weigh every meal, read every label. This plan is really hard for most with busy schedules and complicated lives. Eating whole, non-processed food straight from the earth does not raise your blood sugar. It’s nothing like the low-fat, low carb, processed foods that continue to deteriorate the body with additives and artificial substances. Most dietitians and doctors are recommending these without really knowing the potential danger. This is where we are erring with these diabetics; telling them to get sugar-free, artificially sweetened products instead of eating real fruit is a mortal sin committed against curing their disease. Sure, we may control their sugars but ultimately, we haven’t done any thing to provide them real nutrition and reverse their disease process. Consider looking into “Forks Over Knives” and “Hungry for Change” if you are a newly diagnosed diabetic–you are in charge of your own destiny and unfortunately you may have to take matters into your own hands.
Why am I drinking cooked milk from an unhealthy cow that only lives 42 months on a factory farm before being turned into fast food hamburger meat? These animals are fed so poorly with pesticides, herbicides, gmo grains, antibiotics, and animal remnants that they are lucky to live that long. Then we drink the milk from these “healthy” specimens and eat their dead bodies on the fly on the way to football games? It’s amazing we last more than 42 months. MILK-it does the body good? Not. Instead of “Got Milk?” ————— “Got Veggies?”
A big thanks to Kevin Deeth for another great exercise post!
Transitioning Your Workout Routine From Summer To Fall
This week’s post was written by guest blogger Jim Rollince who’s fitness and nutritional goals parallel my own. He is the head of the creative writing department at gymsource.com and I want to thank him for his time.
“Now that the warmer weather is coming to an end, many people are confused about their workout routines. You might have spent your entire summer swimming laps in the pool or using treadmills in an air conditioned gym just to stay cool. With the weather changing to a cooler temperature, many exercise fanatics are finding it difficult to transition. Believe it or not, autumn is one of the best seasons to workout. There are quite a few benefits to exercising in this season and there are also a lot of different workouts that you can do to take advantage of the changing temps.
One of the major benefits about working out in the fall is that the temperatures outside are a lot more tolerable. If you enjoy running or walking but have been forced to use home gym equipment because of hot temperatures, now is your time to get out into the fresh air and enjoy your exercise in a new environment. Switching your environment when working out is essential for staying on track. People, in general, tend to get very bored rather quickly. This can be a recipe for disaster if you are trying to establish a steady and solid workout routine.
Another benefit for working out in the fall is that you will find it easier and more enjoyable to workout. Just imagine yourself taking your daily hour walk, but this time you are walking in a beautiful park that is laden with autumn leaves. The weather is cool, but you have your warm sweater on to keep you cozy. This whole scenario will make you hungry to exercise and it will make your at-home treadmill seem boring and useless. One way to really enjoy the fresh, crisp new weather is to take a gorgeous nature hike. Find a hiking trail near your home and dedicate a full day to enjoying its beauty. You will really be able to see the changes of the season when taking a hike.
Autumn really allows you to enjoy your exercise regimen more so than any other season. If the weather outside is getting a little too chilly for your liking, do not hesitate to use treadmills,ellipticals or other equipment at home. Instead of using an air conditioner, conserve energy by opening up some windows and smelling that delicious autumn air. Fall is a great time to also explore your town or city. The temperatures are just right for walking or jogging a local park or simply taking a walk down your road. Looking at all of the fall decorations and holiday decor will also help to make your workout a little more interesting.
In general, you should take advantage of the changing season and make sure to change your workout routine with it. Get some comfy and heavy workout clothes and do your exercises outside as opposed to staying cooped-up in the house. You will find that you are actually looking forward to the fall weather and not missing summer all that much.“
I think Jim makes a compelling argument for training in the fall. My experience in the fitness industry has shown that people tend to work out the hardest and most dilegentely from January to April due to New Years resolutions and preparing for beach season. My thoughts are with new seasons should come new challenges and goals. Personally, I intend to use the fall to try to put on a few pounds of healthy muscle. Setting fitness goals and tracking progress will help you to stick with a routine and ensure you don’t ruin everything you worked for in the spring and summer.
The main section of this article that resonated with me was the exercise outside portion. I have made it a weekend staple to wake up early on Saturday mornings and go for a run with a few friends on our football Saturdays. Running around campus and dodging the early tailgaters makes for great scenery and can turn a 30 minute grind into a 15 minute leisurely jog. So, my challenge to readers is find your own “Saturday morning run” that you actually enjoy and make it a routine.
Thanks for reading and let me know if you have any questions.
I’m so proud today! I’ve been having a rough week having to doll out some difficult diagnoses to patients. That is ultimately the worst part of my job! I hate telling someone they have cancer or disease even if it is something we can treat and cure. I feel like it rips a piece of my soul out every time–not to mention that I look like HE double hockey sticks the rest of my day because I cannot let someone cry alone. So with swollen eyes and mascara stained cheeks, I forged ahead to see Miss Susie, one of my dear patients with diabetes. She started my wellness program reluctantly back in December and has vowed to stick with it. Upon starting, her blood sugars were out of control and her Hgb A1C was 10! (this is the average blood sugar over 3 months in a diabetic and should be 6). Today, she clocked in 18 lbs lighter with an A1C of 7 and I am starting to take her off of medication. I have to mention that during the last 9 months –her husband was diagnosed with cancer and underwent surgery as well! So despite her emotional hurdles–she was able to overcome her disease by taking charge of her diet and what she actually put in her mouth and it has made ALL the difference. My day is a little brighter now thanks to Susie who took a leap of faith with me and vowed that she would do what we told her. She is my strong wellness warrior with the strength it took to get rid of diabetes!@! Eat your veggies people! This whole food business really does work! You can get better if you really want to!
I absolutely love this gal! She is an inspiration and I believe everyone is affected by cancer in their lives at one point or another. It may be a friend, loved one or themselves and it is always game changer. Kris stands for empowering yourself against disease and facing it with positivity. Her movie, books, newsletters, and blog are a daily inspiration for me and my patients. Take some time to watch this superhero gal in action in the trailer from her movie “Crazy Sexy Cancer”.
I’m Kris Carr, author of the New York Times Best Seller, “Crazy Sexy Diet,” and founder of Crazysexylife.com, an award-winning and fantabulous wellness site with daily articles from leading experts and cutting-edge resources for building vibrant health and happiness. My wake up call – a stage 4 cancer diagnosis, with no cure and no treatment (Zoinks!) – ignited a personal revolution and taught me how to take responsibility for my well-being at the deepest level imaginable. Now I want to show you how to step into your destiny and become the CEO of your own health. Radiance is your natural state. You can banish the blocks that hold you back with a plant-powered diet and Crazy Sexy lifestyle!
Each and every one of us has the power to ignite a wellness revolution in our kitchens. Change now. Get juiced now. Learn to live like you really mean it and teach others to do the same. By joining the revolution, you vow to wake up and take a stand for your well-being. No one can take better care of you than wise, brilliant, capable, and STRONG you.
This self-care thing is bigger than many of us imagine. The pursuit of personal health, spiritual wealth and happiness is actually a political statement, a peaceful protest and a powerful act of love. Why? Because in order to care for ourselves in a full-tilt-boogie-I’m gonna-walk-the- talk sorta way, we must rebel against the broken systems that support dis-ease and dismantle the status quo. We can’t wait for special interests, government policies, subsidies, agribusiness, factory farming, pharmaceutical industries and advertisers to change. But we can get off our sofas, vote with our forks and knives and heal the way we eat, drink and think.
Read the guiding principles of the Crazy Sexy diet and lifestyle I’ve outlined below and make these simple health habits stick. Get inspired – print it out, hang it on your fridge and read it daily! This step alone will have a huge impact on your life.
Keep in mind, this is just an overview of the guiding principles. To dig deep and make lasting changes, grab your copy of “Crazy Sexy Diet” here.
Make juice not war and remember, you are the change you’ve been waiting for… Peace & Revolution,
Bisphenol A (BPA), a chemical that acts like the hormone estrogen in your body, is used to create the epoxy linings of canned food. BPA is a chemical created over 70 years ago as a drug that was intended to promote healthy pregnancies. It was never used as a drug so the food industry saw no problem adding it to a wide range of products, including canned food linings and plastic food containers. Low levels of BPA exposure have been linked to abnormal development of reproductive organs, behavior problems in children, cardiovascular disease, and metabolic changes resulting in diabetes.
BPA is generally used to keep fats from becoming rancid. It is most commonly found in butter, meats, snack foods, cereals, dehydrated potatoes and beer. It is also used to preserve food color and flavor so it’s added directly to many packaging materials.
Eat Your Veggies! Eat Your Veggies!
Just another reason to avoid it if it’s in a box, package, or can! Shop the perimeter of the grocery! It goes a lot faster and you don’t have to curse under your breath at the lame geeky people who spend 10 minutes reading the label of a product and then putting it back. You know they didn’t take the time to read the Oreo label, but when it comes to buying their pasta–they only want whole grain! Check out this excerpt from Mayo Clinic regarding how to avoid BPA products.
Seeking out BPA-free products. This may not always be easy to do, of course. Some manufacturers label their products as BPA-free. If a product isn’t labeled, keep in mind that most aluminum cans or bottles have linings that contain BPA, while steel bottles or cans don’t. Polycarbonate plastic is generally hard, clear, lightweight plastic. It often has the No. 7 recycling symbol on the bottom.
Microwave cautiously. The National Toxicology Program advises against microwaving polycarbonate plastics, although the American Chemistry Council says this is safe. The plastics can break down over time, possibly causing BPA to leach into food.
Wash safely. The National Toxicology Program advises against washing polycarbonate plastics in the dishwasher using harsh detergents, although the American Chemistry Council says this is safe.
Use alternatives. Use glass, porcelain or stainless steel containers for hot foods and liquids instead of plastic containers.
Cut back on cans. Reduce your use of canned foods since many cans are lined with BPA-containing resin.