Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

terry wahls

Veganville!

Fellow struggle bus victims—-

The daylight savings time change and the dreary weather has led to a slow Monday for me.  I am guessing that many of you are feeling the mullygrubs as well.  I’m sick of waiting for winter to finally break allowing those bright spring undertones to freshen our moods!  In effort to keep things lighthearted today–I have to share my man crush Justin Timberlake’s performance on Saturday Night Live this weekend.  Love it!

However, I felt compelled to share this real life testimonial with you all for anyone who watched the inspiring Dr. Terry Wahl’s TED talk last week.  The more research I do, the more patient testimonials I find.  This 7 minute video is by a young gal with relapsing/remitting multiple sclerosis.  She shares her progress on her blog and in this you tube video.  Eat those veggies!  And bring it on down to VEGANVILLE!

Posted on by Angela in Body, Diet, Nutrition, vegan, Weight Loss, Whole Food Leave a comment

Food can cure multiple sclerosis????

 

I recently stumbled upon this amazing story and can’t help but want to share it with you.  Ten years ago when I was first starting out in medicine, I would have laughed at this quackery.  However, when you get some experience under your belt and start getting dissatisfied with the constant game of treating symptom after symptom without getting to the root causes of disease, you open your mind a little.  I encourage anyone who has a family member or friend affected my multiple sclerosis to watch this video.  It is a little long and rather scientific but its worth some attention. Dr Terry Wahls is a physician that actually used diet to improve her disease. This Ted talk gives her story in a nutshell and you can learn more at the Wahls Foundation.

Posted on by Angela in Diet, Nutrition, Whole Food Leave a comment