Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

karma

The Domino Effect

You all remember our dear real, honest, dedicated friend, Dee who has shared her weight loss/health struggles with us over the past few years.  She has done amazing and lost quite a bit of weight by making simple lifestyle changes.  Unfortunately, (like me and I am guessing everyone) life gets in the way of prioritizing our own bodies and health and we fall off the wagon.  Dee and I had an unusual circle of events this last week.  I sincerely believe they were signs from the Universe telling us not to lose site of the mission at hand.  Yesterday, Dee’s blog post read as follows——-
dominos
 
THE DOMINO EFFECT:
 
Today started with a call from my sister on my way to work. I should preface this story to say that I’ve felt isolated in my attempts to take care of my health and isolation equals failure to eat well and exercise. So at 8:20 am my little sister mentioned that her friend commented on this blog, something about someone being helped with the right message at the right time. Before looking into the message, I received another little jolt of encouragement from my friend who is also my dentist. She is a beautiful woman (inside and out) who is determined to get the best of her health through exercise. I know she has adapted a routine of walking regularly and has been successful at weight loss (congratulations Dr. M!) Before I left her office today, she instructed me to walk for 30 minutes when I get home. I like a challenge so I halfheartedly mumbled “OK”. Then when I was half out the door but still close enough to hear she said, “if you don’t you have to do double tomorrow.” And — because I had no other choice — I replied “deal!”Here’s the fun of that story. I did come home and walk two miles. Without her direction to do so, there was a zero percent chance that I would have exercised. I invited my husband to walk also, and he did. He commented that he has been wanting and needing to get back into the routine of exercising and this was just the push he had been hoping for. So some stranger in Indianapolis, who encouraged my friend Angela to remind me to keep going prompted a discussion with my dentist who challenged me to exercise which involved my husband who in turn prompted me to continue to walk the next day. What a great chain reaction. You never know who you might help or impact. Sometimes the right people are in the right place at the right time saying the right things.

Visit her site at http://www.gettingthebestoffood—she may be “still a small voice”–but, a powerful one indeed!

Thanks Dee for sharing

 
Posted on by Angela in Diet, Exercise, Nutrition, Weight Loss, Whole Food Leave a comment