The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

food sensitivities

Now this makes me happy!

I recently got an email from one of my fabulous compliant patients.  She had an ALCAT test done to check for food sensitivities about 4 months ago and this is the testimonial/update that she has graciously allowed me to share with you.  I love when patients take responsibility for their health and really get better!!!

 

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” I have continued faithfully on my new way of eating and still feel great! I have less pain, fewer to no headaches, little to no inflammation, more energy, more mental clarity, and while I don’t believe I’ve lost any additional weight, I certainly haven’t gained any…and that is without regular exercise. 🙂

Here’s how I believe I’ve been able to be successful at staying on the plan:

– The ALCAT test proved most helpful, because I think it could take a lifetime of trial and error to figure out foods that may be hurting. The list of low, moderate, and high intolerant and list of acceptable foods are wonderful guidelines for eating in a way that helps rather than hurts. When people ask me about this, they invariably want to know what I’m no longer eating, but I must reiterate to them, that the test is the ONLY way to know for sure if a food/additive is bothering them. This highly customized view of things keeps me away from FAD/TREND diets or food systems that are based on points, counting calories, portions, etc. I think this is difficult for people to grasp, but eating foods off MY acceptable list and either abstaining or keeping to a minimum the intolerant foods helps me feel better; feel satiated, and therefore, I don’t worry about calorie counting or portions.

– When I started eating differently, I kept a journal. I think I wrote down about everything I put in my mouth for 120 days. This helped keep me on target especially with trying to eat five times during the day. I still struggle with that, but because I’ve changed the WAY I eat, I no longer worry about over-eating or consuming empty non-nutritional foods when I do feel really hungry.

– My family, friends, and co-workers have been super supportive. I’m surprised by how some of my family members will actually ask what I can eat so they are sure to have something for me when inviting me over for a meal. They’re all used to me making menu substitutions now, too, and I don’t get crazy with it. For example, yesterday I went to Applebees after church. I ordered grilled chicken with onions and mushrooms, but it also came with veggies (carrots, broccoli and squash) over red potatoes (which are a no no for me). I asked to leave off the potatoes, so they gave me extra veggies instead. YUM! I do the same thing with salads.

– And finally, realizing that I wake up more easily, have less pain, and don’t miss those cyclical headaches keeps me on track. I do NOT want to go back to feeling so terrible all the time. I’ve had a couple of headaches since being on the plan, but they have been much less severe and do not last long. I used to get headaches that lasted for days and were just brutal. I still have some pain in my hands each morning, but it’s possible that’s from years of typing/using computers. I don’t have near the pain throughout my body as I used to, and I don’t have the “heavy” feeling anymore. That one’s difficult to explain, but sometimes I just felt heavy, and I was getting depressed about it. I feel much lighter these days, literally and figuratively. :)”

food allergy

Thanks girl!!!  Love it and keep up the good work!  Thanks for sharing as you are an inspiration to other patients.  Please contact me or Michelle 317-217-2626 if you are interested in ordering an ALCAT test for yourself —there is more information on the ALCAT page of the blog.425352_10150688992766282_2072045193_n

Posted on by Angela in Body, Diet, disease, Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment