Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more
Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more
Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings? It's actually the spice turmeric. Turmeric is the ingredient in curry that gives it a vibrant yellow color. Actually, Read more
With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19
It is spread by contact with Read more
This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
The daylight savings time change and the dreary weather has led to a slow Monday for me. I am guessing that many of you are feeling the mullygrubs as well. I’m sick of waiting for winter to finally break allowing those bright spring undertones to freshen our moods! In effort to keep things lighthearted today–I have to share my man crush Justin Timberlake’s performance on Saturday Night Live this weekend. Love it!
However, I felt compelled to share this real life testimonial with you all for anyone who watched the inspiring Dr. Terry Wahl’s TED talk last week. The more research I do, the more patient testimonials I find. This 7 minute video is by a young gal with relapsing/remitting multiple sclerosis. She shares her progress on her blog and in this you tube video. Eat those veggies! And bring it on down to VEGANVILLE!
Remember the MUFA’s? These are the infamous plant-based oils that are packed with nutrients to keep your skin looking beautiful and youthful. Remember that including them at every meal will help you lose that belly fat. A wonderful way to help incorporate them is to make nut butters. Buy unshelled nuts because they are fresher. If you buy shelled for convenience, choose the natural, salt-free type. Store them in an airtight container and keep them in a cool, dark place.
Nut butters are easy to make and they are better than store-bought types and are totally free of preservatives, salt, and sugar. Place shelled, roasted nuts in a food processor with a spoonful of olive oil. It’s that simple! Voila–you have a great spread–use them on gluten-free breads, in dessert making, to sauté veggies or anywhere you would use regular butter. Store these in the refrigerator and they will last for about a month! Don’t forget, you can always add a little flax-seed or vanilla for flavoring!