Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

patient testimonials

Some People Do Get Better!

Leslee and I were at wit’s end!  She has been miserable with chronic diarrhea that has completely debilitated her life.  After multiple tests and trials of treatments–she said “just put me on an antidepressant and I’ll eat myself  into an oblivion of fatness.”  Luckily, we had a brainstorm idea after reading some my recent blog posts and articles.  We decided that she had nothing to lose by going wheat/gluten-free for a week just to see how she felt.  That weekend she and her friend made homemade bread as her last hoorah!  That evening she spent quality toilet time piling through gluten-free recipes.  She went gung-ho the next week—fruit smoothies for breakfast, a green juice for lunch, and a gluten/wheat-free dinner.  After 3 days exactly she was shocked at having 1 normal bowel movement a day.  After 1 week,  the “chicken skin” bumps on her arms had disappeared.  It seemed too good to be true.  She found a gluten-free pizza from Dominos and actually ate it without symptoms.  After around 2 weeks of improving symptoms, she decided to test her theory by trying some bread—Bah Bahm–dropping bombs within 30 minutes!  I saw her today and her weight was down, acne was cleared, bloating was gone and blood pressure (for which she takes meds) was remarkably low.  Even her cardiologist was surprised by the results.  She is staying with the diet because she feels so remarkable.  She will be sharing some of her stories with us in the near future so stay tuned.  She is a remarkably intelligent, charming, witty working mother.  You will absolutely fall in love with her!!!!  Thanks Leslee for letting me share your story.  You are inspiring others!

*** Tip of the day:  IHOP puts pancake batter in their scrambled eggs to make them look fluffy!

 

 

Leslee’s Super Green Smoothie Recipe

spinach

kale

celery

apples

ginger

lemon to taste

Posted on by Angela in Body, Diet, disease, Nutrition, Weight Loss, Whole Food Leave a comment