Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

alternative medicine

Kris Carr’s Crazy Sexy Manifesto

I absolutely love this gal!  She is an inspiration and I believe everyone is affected by cancer in their lives at one point or another.  It may be a friend, loved one or themselves and it is always game changer.  Kris stands for empowering yourself against disease and facing it with positivity.  Her movie, books, newsletters, and blog are a daily inspiration for me and my patients. Take some time to watch this superhero gal in action in the trailer from her movie “Crazy Sexy Cancer”.

 

 

I’m Kris Carr, author of the New York Times Best Seller, “Crazy Sexy Diet,” and founder of Crazysexylife.com, an award-winning and fantabulous wellness site with daily articles from leading experts and cutting-edge resources for building vibrant health and happiness. My wake up call – a stage 4 cancer diagnosis, with no cure and no treatment (Zoinks!) – ignited a personal revolution and taught me how to take responsibility for my well-being at the deepest level imaginable. Now I want to show you how to step into your destiny and become the CEO of your own health. Radiance is your natural state. You can banish the blocks that hold you back with a plant-powered diet and Crazy Sexy lifestyle!

Each and every one of us has the power to ignite a wellness revolution in our kitchens. Change now. Get juiced now. Learn to live like you really mean it and teach others to do the same. By joining the revolution, you vow to wake up and take a stand for your well-being. No one can take better care of you than wise, brilliant, capable, and STRONG you.

This self-care thing is bigger than many of us imagine. The pursuit of personal health, spiritual wealth and happiness is actually a political statement, a peaceful protest and a powerful act of love. Why? Because in order to care for ourselves in a full-tilt-boogie-I’m gonna-walk-the- talk sorta way, we must rebel against the broken systems that support dis-ease and dismantle the status quo. We can’t wait for special interests, government policies, subsidies, agribusiness, factory farming, pharmaceutical industries and advertisers to change. But we can get off our sofas, vote with our forks and knives and heal the way we eat, drink and think.

Read the guiding principles of the Crazy Sexy diet and lifestyle I’ve outlined below and make these simple health habits stick. Get inspired – print it out, hang it on your fridge and read it daily! This step alone will have a huge impact on your life.

Keep in mind, this is just an overview of the guiding principles. To dig deep and make lasting changes, grab your copy of “Crazy Sexy Diet” here.

Make juice not war and remember, you are the change you’ve been waiting for… Peace & Revolution,

Kris Carr

Posted on by Angela in Body, cancer, Diet, Exercise, Guest Blog, Nutrition, Uncategorized, Weight Loss, Whole Food Leave a comment