Thanks to the Forks Over Knives crew for summing this up so concisely!
The United States Supreme Court’s decision last week on health care reform brought the subject back into the spotlight. We released the below statement through social media, which was shared by thousands.
Thanks to sheriff Jim for sharing this tidbit with Angela MD! Being a cancer survivor himself, he is always willing to go above and beyond the call of duty to share healthy information with others! Did I mention that he is one hilarious guy! I did not write the following article. I did however feel that it was worth sharing. I don’t have the original article yet but it is cited in the excerpt below. Enjoy the power of the green veggies! Eat your veggies people, eat your veggies!
Asparagus Remedies:
My Mom had been taking the full-stalk canned style
asparagus, pureed it and took 4 tablespoons in
the morning and 4 tablespoons later in the day. She did
this for over a month. She is on chemo pills for Stage 3
lung cancer in the pleural area and her cancer cell
count went from 386 down to 125 as of this past week.
Her oncologist said she will not need to see him for 3
months.
THE ARTICLE:
Several years ago I met a man seeking asparagus for a
friend who had cancer. He gave me a copy of an article,
entitled “Asparagus For Cancer” printed in the
Cancer News Journal, December 1979. I will share it
here, just as it was shared with me: I am a
biochemist, and have specialized in the relation of diet
to health or over 50 years. Several years ago, I learned
of the discovery of Richard R. Vensal, D.D.S. that
asparagus might cure cancer. Since then, I have worked
with him on his project. We have accumulated a number
of favorable case histories. Here are a few examples:
Case No. 1, A man with an almost hopeless case
of Hodgkin’s disease (cancer of the lymph glands) who
was completely incapacitated. Within 1 year of starting
the asparagus therapy, his doctors were unable to
detect any signs of cancer, and he was back on a
schedule of strenuous exercise.
On March 5th 1971, a man who had lung
cancer was put on the operating table where they found
lung cancer so widely spread that it was inoperable.
The surgeon sewed him up and declared his case
hopeless. On April 5th he heard about the Asparagus
therapy and immediately started taking it. By August,
x-ray pictures revealed that all signs of the cancer had
disappeared. He is now back at his regular business
routine.Case No. 4,
A woman had been troubled for a number of
years with skin cancer. She developed different skin cancers
which were diagnosed by the acting specialist as advanced.
Within 3 months after beginning asparagus therapy, the skin specialist said her skin looked fine with no more skin lesions. This woman reported that the asparagus therapy also cured her
kidney disease, which had started in 1949. She had over 10
operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition.
She attributes the cure of this kidney trouble entirely to the asparagus treatment.I was not surprised at this result as `The elements of
materia medica’, edited in1854 by a Professor at the
University of Pennsylvania , stated that asparagus was
used as a popular remedy for kidney stones. He even
referred to experiments, in 1739, on the power of
asparagus in dissolving stones. Note the dates!
We would have other case histories but the medical
establishment has interfered with our obtaining some
of the records. I am therefore appealing to readers to
spread this good news and help us to gather a large
number of case histories that will overwhelm the
medical skeptics about this unbelievably simple and
natural remedy.
For the treatment, asparagus should be cooked
before using. Fresh or canned asparagus can be
used. I have corresponded with the two leading of asparagus, Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives. Place the cooked asparagus in a blender and liquefy to make a puree. Store in the refrigerator. Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.
In the Twelfth century, Moors brought carrots to Europe and their healthy qualities spread to Europe, England, and eventually to the New World. Carrots are super antioxidants and belong to the same family as parsnips (ick–never tried one but I will). These healthy eye brightening veggies have lots to offer! Thank you to Michelle, Angela MD’s Superjuicer, for this wonderful carrot juicing recipe! Our entire office drank one today! Of course we didn’t tell them the ingredients until after they finished the juice! More to come tomorrow on our Kale juice experiment.
Best Carrot Juice (by superjuicer Michelle)
Juice (in your Omega 3 or juicer of choice)
4 large carrots
1/2 carton of blueberries
1 lb of strawberries
2 small peaches
1 slice of pineapple
1/2 carton of raspberries
and
2 tsp of nutmeg and ginger
Drink this amazing cocktail and you will have an eye whitening powerhouse of energy !
Our friend Kate Chaplin has a charming book entitled “The Celebration Diet” that is a welcome addition to any plan to get healthy. This blog embraces the mind, spirit, and body. After all, how can your body be healthy when your mind is cluttered by stress and you start losing faith and spirit? Kate offers some great ideas on how to center your mind to help improve your overall health! You can purchase a copy at http://katechaplin.wordpress.com/
Here is an excerpt worth reading. Thanks Kate for making a difference!
“Every January, I make a resolution to lose weight. The year starts with great progress; I am eating healthy and exercising. There are a few holidays and birthdays of long distance friends and relatives, but no parties or triple-layered chocolate cakes to dodge. Then BAMB! We are in February through June, otherwise known as my “weight gaining season”.
Valentine’s Day is the warm up. Some flowers and a few chocolates but I am still on track. What I do not realize is that the Ides of March are fast approaching. In which lies my father’s birthday and my birthday. Somewhere in March, there will be cake and ice cream. I think to myself, “It’s my birthday, I deserve a treat.”
No sooner do I reward myself than my anniversary approaches. “We have to celebrate our anniversary at a nice restaurant” I say. A few glasses of wine later the power to resist the sweets, fats and carbs are fading away.
May comes along with my husband, daughter, and brother’s birthday and they will definitely want cake and why not they each weigh a buck-twenty. Soon Mother’s Day approaches which inevitably will be a repeat of Valentine’s Day filled with flowers and candy. Before I know it, swimsuit season is upon us and I have gained at least ten pounds. It’s the celebrations that kill me. I knew I had discovered my Achilles heel and I had to come up with a way to celebrate without food”
Thanks Kevin for this post! Patients ask daily about peanut butter and you sum it up beautifully.
Peanut butter is a household staple in the typical American diet. It is most commonly used on bread, fruit, vegetables, and crackers as a convenient and “healthy” spread. However, is peanut butter actually healthy? The short answer is yes, with shades of grey.
Important Things to Consider
1. NEVER buy peanut butter with fully or partially hydrogenated oils. This “ingredient” is in about 90% of commonly consumed peanut butters and is an immediate red flag that should be avoided.
2. There should never be more than 2 ingredients in your product. Peanuts and salt (preferably no salt added is the best option). Look for products with one ingredient, peanuts. If no products have just one ingredient than opt for the product with 2 ingredients, peanuts and salt.
3. Always buy natural peanut butter with the oil on top. Yes, it is a little bit inconvenient to stir, but this is peanut butter in its natural/unprocessed state.
4. Dont be duped by marketing slogans such as “reduced fat” or “smart balance”. The only thing you should be looking at is the ingredient list.
5. Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.
6. Peanut butter is full of vitamins, minerals, and potassium and a great source of protein and calories. With that being said, if you are watching your total calorie intake keep in mind 1 serving of peanut butter (2 tbsp) has ~200 calories.
7. According to research from Brigham and Women’s Hospital, people who eat a diet high in foods like olive oil, avocados, and peanut butter are more likely to lose weight and keep it off than people following a more regimented, lower-fat diet.
Which Products To Avoid
Any peanut butter with more than 2 ingredients such as hydrogenated oils.
What To Choose
Natural Peanut Butters With Oil On Top And Contains Less Than 2 Ingredients
Notice the ingredients. Peanuts… That’s it!
or
Natural, Raw, Almond Butter
Conclusion
Yes peanut butter is healthy. I use natural peanut and almond butter on broccoli, celery, half an apple, or half a banana. Peanut butter paired with a fruit or vegetable can make for a great snack or side dish. Where people start to run into trouble is when they start mixing peanut butter with sugary jams and processed bread. 99% of Jam is fake/artificial sugar and when you couple that with 25-45 grams of processed carbohydrates from bread the once “healthy” peanut butter it can be transformed into a sugar and carb loaded nightmare. But to answer the question of the article,YES, 1 serving of natural peanut butter or almond butter is healthy as long as you are mixing it with the right foods.
Thanks for reading and let me know if you have any comments or questions.
From South Bend,
Chia seeds are a favorite superfood! The word Chia comes from the Mayan language and means “Strength.” I’ll say strength is what this power food offers on all levels. Recent reports show that after taking chia seeds for a few weeks, arthritis sufferers reported decrease symptoms. The high concentration of Omega-3 helps to lubricate the joints similar to fish oil. The Omega-3’s are converted to prostaglandins in the body which have anti-inflammatory qualities. Another advantage is in the detox area. Chia has a swelling action in the colon similar to psyllium which absorbs toxins. Thus, it regulates bowels and cleanses the colon. The seeds are loaded with antioxidants to fight that free radical cousin Joe. (see previous post -Free Radicals) They contain 20% protein which is a higher percent then wheat or rice for all you that ask how to get good protein without eating a ton of meat. Chia helps stabilize blood sugar and provides fiber, zinc, and phosphorus! It’s a winner on all levels!!!
For more information on Chia seeds —visit http://www.eatalkalinefoods.com
When buying food, we look at the label to make smarter choices. But when it comes to fruits and vegetables, and since they don’t have a label, the choosing becomes a little harder. Well, that little sticker on fruits or vegetables that don’t come in a package has a lot of useful information. It tells you whether they have been conventionally grown, or are organic, or if they have been genetically modified. This is important information if we keep in mind that 7 out of every 10 items in grocery store shelves contain genetically modified ingredients.
The little sticker is called PLU code which stands for Price Look Up Code. These codes have been in use since 1990, and there are over 1300 universal PLU codes assigned. But they all follow some general guidelines, here they are:
To me learning the meaning of those codes on the sticker was a great discovery, and I wanted to share this because I would dare to say that most people are not aware of this information.
The PLU system is administered by the International Federation for Produce Standards, an affiliate of the Produce Marketing Association.
To illustrate the code use, here is an example:
As you can see, the last four number are the same in all three codes. The last four numbers refer to what kind of fruit or vegetable it is.
Now to review and keep in mind, if it starts with an 8, stay away from it, it is man made, or man messed around with to be more precise. These produces benefit only the pocket of the company producing them. Their nutritional value has been altered and very much diminished, and they pose serious health treats to you.
If possible, one should try to eat everything organic. But since this is not always possible for different reasons, it is good to keep in mind which produces are more prone to absorb chemicals and pesticides, and so are recommended to be eaten organic. These produces are called the “dirty dozen”, and are:
When buying those produces, try as possible to get them organic.
On the other hand, the 15 produces that are considered the “cleanest” and that could be bought conventional are:
The reason why some products are safer than others to eat when grown conventionally is because these products do not absorb as much chemicals and pesticides, and so are not passing as many toxics to us as the “dirty” ones do.
I hope you liked the information presented, and I hope it will be of help the next time you go grocery shopping.
For more alkaline related articles visit http://www.eatalkalinefoods.com
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How many have someone dear to their their heart who has either had breast cancer or had their life changed by this wicked disease? I’m guessing many people hold this close at heart . This article may enlighten you.
Dr. Mercola reported this week on a study published in the Journal of Applied Toxicology that 99% of 160 breast tissue samples tested from mastectomies contained Parabens. (n-propylparaben, methyparaben, n-butylparaben, ethylparaben, isobutylaraben).
Parabens are found in the vast majority of skin care products. They contain a synthetic estrogen that is the major factor seen in the growth and development of breast cancer. EPA testing concludes that ingredients in skin care and personal care products are reaching havoc on our hormone levels. Chronic long-term low dose exposure to these chemicals will accumulate in the body and eventually settle into practice of mutating cells and creating free radicals.
DON’T LET THIS—–
CAUSE THIS—–
Http://www.cleure.com is a company dedicated to making products without additives
Dr. Flora Stay has been in the wellness industry for over 30 years. After graduating from University of California at San Francisco with her doctor of dental surgery degree (D.D.S.), she knew her path was clear towards health and wellness. She became passionate about helping others take responsibility towards their health.
She is an author (Secret Gateway to Health), speaker, practicing dentist and professor at University of Southern California. Dr. Stay noticed the need for a truly safe and effective toothpaste in 1993. Since then due to popularity of her dental products and demand from loyal customers, the Cleure line has grown to include personal care, skin care and makeup.
In Her Own Words:
My background has influenced my passion towards developing healthy toothpaste, skin care and personal care for everyone. I come from a family of doctors: three brothers (cancer specialist, pathologist, internist), and my father was a university professor with 3 PhDs in science, who discovered many medicinal plants and wrote 20 volumes of botanical books found in most universities.
As I listened to my brothers, especially the cancer specialist Dr. Kooros Parsa (Ventura County Hematology, Oncology Specialists), talk about the yearly alarming increase in numbers of patients, I began to research why cancer was on the rise.
There are many possible causes for cancer, but we can minimize the risk with our lifestyle.
Safer choices in using skin care, personal care and cosmetics lead to a healthier life. I believe you can be beautiful without added toxins in daily used products.
Cleure Mission:
My promise is to develop safe and effective (salicylate free, fragrance free, ecologically responsible, hypoallergenic formulas) non-irritating products, reasonably priced, without animal testing. You can enjoy youthful, radiant, beautiful and healthy skin, hair and a beautiful smile with Cleure, without added questionable toxins.
