The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

bread

Gluten Free

If Oprah Winfrey is doing it, there must be something to this fad.  But, is gluten-free dieting just a fad, or is it really an issue in our food products?  We have to start by defining what gluten sensitivity is versus celiac disease.  Celiac disease is an autoimmune disease in which the lining of the small intestine is damaged when a person with the disease eats a gluten product.  This hampers absorption of nutrients and leads to malnutrition along with symptoms of diarrhea, abdominal pain, and bloating.  Now, if you are like me you are asking, “What is gluten?”  Gluten is a protein present in wheat flour, which is widely used in commercial goods.  It is also found in flour made from barley, rye, and spelt.  There are an estimated 3 million Americans diagnosed with celiac disease.  The rates are doubling every 20 years in Western countries.  The prevailing theory is that our guts have not been taught to deal with gluten as antigens and our immune systems start to react to these proteins as free radicals (Thanks Joe).  The first step, I believe is to get tested for celiac disease by your doctor if you know that you react badly to products like cookies, cakes, pastries and breads.  Keeping a food/symptom diary can really help determine this.  If your celiac tests are negative, you could still have an intolerance to gluten that causes milder symptoms such as achy joints, headaches, chronic fatigue, skin disorders, mood changes and more.  There are tests available to check for gluten intolerance that are very simple.  These blood tests can help determine if you are having some intolerances to gluten or any other food additive.  I should have this blood test available to all AngelaMD.com followers in the next month.  Stay tuned for more on that!

Here is a great website with tons of great gluten-free recipes!  http://glutenfreefix.com/

Posted on by Angela in Body, disease, Nutrition, Weight Loss, Whole Food Leave a comment

Dee’s Flatbread

Time: A bout 45 minutes, largely unattended (longer for resting, if time allows); NOTE: the recipe on the website doesn’t list water as one of the ingredients but it is listed in the instructions for preparation
1 cup whole wheat flour or cornmeal, or chickpea flour (also called besan; sold in Middle Eastern, Indian, and health food stores)
1 1/2 cups of water
1 teaspoon salt
4 tablespoons olive oil (see the headnote)
1/2 large onion, thinly sliced (optional)
1 tablespoon fresh rosemary leaves (optional)One thing on in my new eating plan is to use whole grain breads. My grocery, Publix, makes an Italian Five Grain baguette that I could eat completely by myself in one sitting. It’s soft inside with a crunchy crust, topped with sunflower, sesame and poppy seeds. It has 90 calories in a slice though, and I know that most really good whole grain breads are a combination of whole wheat flour and enriched wheat flour or white flour. That’s why they taste good. I haven’t tried this recipe yet, but I am looking for a good flatbread recipe because when I buy it pre-made it tends to have a short shelf life. There are so many things you can do with a good flatbread or pita: top it with sauce and veggies for a pizza, dip it into hummus, spread it with tuna or tzatziki, use it instead of croutons in a salad or make breadcrumbs with it for turkey meatballs.There are about 400 calories in a cup of whole grain wheat flour so that will give you an idea of the calorie count for this recipe. It’s about 50 calories per wedge plus a bit for the oil.

 
Posted on by Angela in Body, Diet, Guest Blog, Organic, vegan, Weight Loss, Whole Food Leave a comment