More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

skincare

Sunscreen Madness

It’s that time of year again!!!  This weekend the heat wave should begin so it’s time to pull out the SUNSCREEN for all those outdoor activities.  I know I’ll be at the softball fields trying to hydrate as my daughter (8) rounds out her season in the big tournament !!  Go Wildcats! 

I highly suggest visiting the Environmental Working Group’s website to check your sunscreen’s rating for toxicity —-SKINDEEP

I also found a new free app for my smart phone called THINK DIRTY

Image result for think dirty app images

— it rates all your bathroom products on a scale of 1-10 (10=dirty) based on the toxic additives in them.  This is a great app because you can scan the products at the store before you even buy them and get a good read on how “clean” they are.  Remember your skin is your largest organ so what we put on it is just as important as what we eat!

 

IMG_7656

First of all,  why do we need sunscreen?  We all know that the UV rays from the sun can be harmful but why?  Free radicals –these are generated as a byproduct of UV exposure and different environmental toxins.  OK OK –what does that mean?

Let me explain a Free Radical (an unpaired electron) in terms that might actually make sense.  In a nutshell, let’s say you and your spouse decide to go to a dinner party with several other couples.  Because you are empathetic and loving, you decide to bring recently divorced cousin Joe to cheer him up.  Unfortunately, cousin Joe is slightly depressed, drinks a few too many Sun King’s, and hits on everyone’s wife!  EEK! CHAOS ensues and healthy paired couples are broken up!  Cousin Joe is a free radical!  He is a toxic cell that breaks apart healthy paired cells and reproduces with them chaotically to cause disease.

So the free radicals caused by UV light and environmental things like pollution will break down collagen and elastin in healthy skin which provide structural support –this triggers premature aging and even skin cancer.

So sunscreen blocks about half of the free radicals in the skin that can be generated from the sun.  However many of them contain chemicals that can cause other issues and actually do nothing to protect us from other environmental toxins.

Not only do many of the sunscreens on the market contain chemicals like Oxybenzone (EEK) but many of their advertised SPF levels have been debunked —Most SPF levels max out at about 50.

So what is bad about oxybenzone?

 

Oxybenzone— is from a class of ketones called benzophenones.  It is used to absorb UV light in plastics, nail polishes, cosmetics and hairsprays.  This is how it protects from UVA and UVB in sunscreen.

Here is the real problem with oxybenzone—it is an endocrine disruptor!  Remember that nasty BPA that you find in plastic bottles and on receipts:  that is one of those bad guys too.  It acts like estrogen in the body.  And you know how important hormonal control is for overall health –you need all those hormones just at the right levels.  I don’t know about you, but I already wig out when I have PMS–I really don’t need anything else jacking with my hormones.

Retinol Palmitate — is a form of vitamin A.  It is used in many products to slow signs of aging.  However, when it is exposed to sunlight, it can cause harmful effects (liver damage, thinning of the bones etc).

The EWG (environmental working group) has a great website called SKIN DEEP —you can search for a product on there and actually get a rating on how toxic it is.

Unfortunately, many of the top brands are on their NOOOOOO list including:  Coppertone, Banana Boat and even Neutrogena!

There are a few brands that come out on top—you can find a full list on their site but here are some names that I recognize:

Arbonne, Bull Frog, Burt’s Bees, Earth’s Best, Jan Marini, MD Skincare, The Honest Company

 

 

What else can I do to protect my skin?

Well, can you guess it involves eating some healthy food!

Certain antioxidants in some foods not only offer a level of natural sunscreen, they also have the ability to grab up those free radicals and protect the cells from oxidative damage which can lead to cancer.

The following foods will help protect your skin from sun damage

Green and White Tea—these have polyphenols that can slow inflammation

Blueberries— one cup contains tens of thousands of antioxidants

Black Plums –almost 5k antioxidants in these

Dark Veggies —- radishes, tomatoes, kale, parsley, yellow peppers, squash, yams, purple cabbage

Walnuts –are rich in omega 3 fatty acids which reduce inflammation

 

Comment below on your experiences with sunscreen or other skin care products — we would love to hear since we are all in this together!!!!

Have a great weekend!

 

 

Posted on by Angela in Body, Diet, Nutrition, Organic, Supplements 2 Comments

Breast Cancer and Parabens

How many have someone dear to their their heart who has either had breast cancer or had their life changed by this wicked disease?   I’m guessing many people hold this close at heart .  This article may enlighten you.

 

 

Dr. Mercola reported this week on a study published in the Journal of Applied Toxicology  that 99% of 160 breast tissue samples tested from mastectomies contained Parabens.  (n-propylparaben, methyparaben, n-butylparaben, ethylparaben, isobutylaraben).

Parabens are found in the vast majority of skin care products.  They contain a synthetic estrogen that is the major factor seen in the growth and development of breast cancer.  EPA testing concludes that ingredients in skin care and personal care products are reaching havoc on our hormone levels.  Chronic long-term low dose exposure to these chemicals will accumulate in the body and eventually settle into practice of mutating cells and creating free radicals.

DON’T LET THIS—–

CAUSE THIS—–

Http://www.cleure.com is a company dedicated to making products without additives

Dr. Flora Stay has been in the wellness industry for over 30 years.  After graduating from University of California at San Francisco with her doctor of dental surgery degree (D.D.S.), she knew her path was clear towards health and wellness.  She became passionate about helping others take responsibility towards their health.

She is an author (Secret Gateway to Health), speaker, practicing dentist and professor at University of Southern California. Dr. Stay noticed the need for a truly safe and effective toothpaste in 1993.  Since then due to popularity of her dental products and demand from loyal customers, the Cleure line has grown to include personal care, skin care and makeup.

In Her Own Words:

My background has influenced my passion towards developing healthy toothpaste, skin care and personal care for everyone. I come from a family of doctors: three brothers (cancer specialist, pathologist, internist), and my father was a university professor with 3 PhDs in science, who discovered many medicinal plants and wrote 20 volumes of botanical books found in most universities.

As I listened to my brothers, especially the cancer specialist Dr. Kooros Parsa (Ventura County Hematology, Oncology Specialists), talk about the yearly alarming increase in numbers of patients, I began to research why cancer was on the rise.

There are many possible causes for cancer, but we can minimize the risk with our lifestyle.

Safer choices in using skin care, personal care and cosmetics lead to a healthier life. I believe you can be beautiful without added toxins in daily used products.

Cleure Mission:

My promise is to develop safe and effective (salicylate free, fragrance free, ecologically responsible, hypoallergenic formulas) non-irritating products, reasonably priced, without animal testing.  You can enjoy youthful, radiant, beautiful and healthy skin, hair and a beautiful smile with Cleure, without added questionable toxins.

Posted on by Angela in Body, cancer, Diet, disease, Exercise, Family, Humor, Nutrition, vegan, Weight Loss, Whole Food Leave a comment