Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

detoxification

Oil Pulling–What the Heck????

I stumbled upon a great pinterest find on making your own coconut oil pulling squares infused with essential oils.  So  a quick stop to Michaels to get a silicone candy mold and some grabbing my coconut oil and my thieves essential oil and I’m in business for my DIY—It was so easy — basically, I mixed 5 drops of thieves in coconut oil—pour in to the silicone mold and then pop in the freezer.

 

 

When I first read about this I thought the idea was nuts.  My good friend Dr. Christopher Nagy told me a little about it (visit his SITE here).  It sounded a little quirky but I quickly did some investigation.

What is oil pulling?

The roots trace back thousands of years in Ayurvedic medicine to oil gargling.  The concept is to purify the taste buds and organ systems (Deepak Chopra /Perfect Health).  Life science explains that the tongue is mapped by organs and locations similar to the hands, head, and feet (reflexology).  It also stimulates cranial nerve 10–The VAGUS nerve.  This in turn strengthens the senses, heart rate, digestion and facial muscles.

It was introduced in 1992 by Dr. F. Karach when he examined organisms swimming under a microscope after gargling with oil.  He then moved on to investigate detoxification effects.

The Concept: 

Basically, you swish coconut, olive ,or sunflower oil in your mouth for about 10-15 minutes daily and then spit it out.  The oil pulls mucous, bacteria, and toxins from the mucosal tissue.  Swishing the oil with the saliva activates the enzymes that draw the toxins from the blood.  The oil should be thin and white by the time you are done.

It’s similar to the oil in your car engine.  The oils picks up the grime and leaves the engine clean.

The Benefits:

Oil pulling has been known to help many key diseases including allergies, digestion, headaches, memory issues etc.  It has a powerful detoxifying effect and can rid the body of the waste of many common bacteria we harbor including Candida and Streptococcus.

Does it work?

At this point, I don’t know.  I haven’t done it as consistently as I would like but I do notice that my mouth feels fresher, my teeth are whiter and my digestion is more efficient.  It certainly isn’t hurting me in any way and doesn’t take time from my day as I do it in the shower in the am.

Worth a try?  Why not?

 

This book is a good resource for more information if you are interested!!!

So what ways of detoxifying have you heard of lately—Post them in the comments so we can all learn!

Posted on by Angela in Body, Diet, Nutrition Leave a comment

Liver Detoxification

Steps to Detoxify the Liver

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Step 1

  Remove toxic substances from the diet –this includes sugar, grains, processed foods, and especially conventional meat and dairy  (these are loaded with antibiotics and hormones that will completely disrupt your GI system)  These set up a perfect storm to create a leaky gut.

Step 2

Add detoxifying herbs to your diet

Milk Thistle 100mg twice a day

Turmeric 500mg twice a day

Step 3

The liver is said to hold toxic emotion according to Ancient Chinese medicine.  Specifically the liver holds, anger, resentment and frustration.  Many suggest writing down people in your life that you hold these emotions towards and work on forgiveness.  A counselor may be helpful with this.

Another practice that may be helpful is practicing Gratitude by writing down things you are grateful for on a daily basis

Step 4

Consume Liver (Yep–I said liver)

Famous physicians Dr. Gerson and Weston A. Price studied this and found that consuming liver on a regular basis is excellent at detoxifying the body

You can buy local chicken livers at your farmer’s market and throw them in the crock pot with chicken breasts, celery, carrots, onions and vegetables

If you just can’t bring yourself to eat real liver, you can buy desiccated liver at your local health food store

Step 5 

Drink warm or room temperature water with fresh lemon as an early morning detox

Posted on by Angela in Diet, disease, Nutrition, Whole Food Leave a comment

Detox Challenge

I’ve had several patients recently do some detox challenges and they seem to be getting great results!  I didn’t have time to participate in the last one that I posted.  I did hunt down another one which should be great!  Dr. Sara Gottfried is hosting one with the registration ending today!!  Sorry for the short notice!  You can sign up for free by clicking the banner below.

 

 

 

She is also the author of  THE HORMONE CURE–which is an excellent resource to help naturally get your hormones back in check!!!

Happy Detoxing y’all !!!

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment

Detoxify!

Posted on by Angela in Call to action, Nutrition, Weight Loss, Whole Food Leave a comment

The Superfood Chia

Chia seeds are a favorite superfood!  The word Chia comes from the Mayan language and means “Strength.”  I’ll say strength  is what this power food offers on all levels.  Recent reports show that after taking chia seeds for a few weeks, arthritis sufferers reported decrease symptoms.  The high concentration of Omega-3 helps to lubricate the joints similar to fish oil.  The Omega-3’s are converted to prostaglandins in the body which have anti-inflammatory qualities.  Another advantage is in the detox area.  Chia has a swelling action in the colon similar to psyllium which absorbs toxins.  Thus, it regulates bowels and cleanses the colon.   The seeds are loaded with antioxidants to fight that free radical cousin Joe. (see previous post -Free Radicals)  They contain 20% protein which is a higher percent then wheat or rice for all you that ask how to get good protein without eating a ton of meat.  Chia helps stabilize blood sugar and provides fiber, zinc, and phosphorus!  It’s a winner on all levels!!! 

For more information on Chia seeds —visit http://www.eatalkalinefoods.com

Posted on by Angela in Body, Diet, Green Living, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment