Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

celebration diet

The Celebration Diet

Our friend Kate Chaplin has a charming book entitled “The Celebration Diet” that is a welcome addition to any plan to get healthy.  This blog embraces the mind, spirit, and body.  After all, how can your body be healthy when your mind is cluttered by stress and you start losing faith and spirit?  Kate offers some great ideas on how to center your mind to help improve your overall health!  You can purchase a copy at http://katechaplin.wordpress.com/  Here is an excerpt worth reading.  Thanks Kate for making a difference!

 

 

 

 

“Every January, I make a resolution to lose weight. The year starts with great progress; I am eating healthy and exercising. There are a few holidays and birthdays of long distance friends and relatives, but no parties or triple-layered chocolate cakes to dodge. Then BAMB! We are in February through June, otherwise known as my “weight gaining season”.

Valentine’s Day is the warm up. Some flowers and a few chocolates but I am still on track. What I do not realize is that the Ides of March are fast approaching. In which lies my father’s birthday and my birthday. Somewhere in March, there will be cake and ice cream. I think to myself, “It’s my birthday, I deserve a treat.”

No sooner do I reward myself than my anniversary approaches. “We have to celebrate our anniversary at a nice restaurant” I say. A few glasses of wine later the power to resist the sweets, fats and carbs are fading away.

May comes along with my husband, daughter, and brother’s birthday and they will definitely want cake and why not they each weigh a buck-twenty. Soon Mother’s Day approaches which inevitably will be a repeat of Valentine’s Day filled with flowers and candy. Before I know it, swimsuit season is upon us and I have gained at least ten pounds. It’s the celebrations that kill me. I knew I had discovered my Achilles heel and I had to come up with a way to celebrate without food”

Posted on by Angela in Body, Diet, Exercise, Green Living, Guest Blog, Humor, Nutrition, Uncategorized, vegan, Weight Loss, Whole Food Leave a comment