Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

carrots

What’s up doc? Carrot Juice

In the Twelfth century, Moors brought carrots to Europe and their healthy qualities spread to Europe, England,  and eventually to the New World.  Carrots are super antioxidants and belong to the same family as parsnips (ick–never tried one but I will).  These healthy eye brightening veggies have lots to offer!  Thank you to Michelle,  Angela MD’s Superjuicer, for this wonderful carrot juicing recipe!  Our entire office drank one today!  Of course we didn’t tell them the ingredients until after they finished the juice!  More to come tomorrow on our Kale juice experiment.

Best Carrot Juice (by superjuicer Michelle)

Juice (in your Omega 3 or juicer of choice)

4 large carrots

1/2 carton of blueberries

1 lb of strawberries

2 small peaches

1 slice of pineapple

1/2 carton of raspberries

and

2 tsp of nutmeg and ginger

Drink this amazing cocktail and you will have an eye whitening powerhouse of energy !

 

Posted on by Angela in disease, vegan, Weight Loss, Whole Food Leave a comment