A big thanks to Kevin Deeth for another great exercise post!
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A big thanks to Kevin Deeth for another great exercise post!
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What was my last meal?
Grass fed beef and veggies–yeah!
What is my next meal?
A big ‘ole chicken quesedilla from my favorite mexican restaurant La Hacienda!
Hipocracy you may say. But , I have an unhealthy relationship with mexican food. I can tell you exactly when it dates back to . In medical school, my roommate and I were chronically stressed and frankly probably clinically depressed because we literally lived and breathed medicine. We had no time for socializing were buried in books almost every waking hour we weren’t in class. Grabbing takeout mexican food and watching Jerry Springer episodes(yes we felt validated and normal seeing their dysfunction lives) on the weekend was a special treat to anticipate. So I have formed a comforting connection with eating mexican to make me feel good. It’s unhealthy but not necessarily a toxic coping mechanism. So I choose never to break that strategy for fear that the deprivation of my lifelong habit would allow me to pick up an even more toxic habit (ie doing drugs or something). Like relationships between people, the relationships we have with food can be healthy, unhealthy, or downright destructive. Many of my patients often exhibit signs of the latter, as many relate to food as medication, a best friend, or an escape from reality. Without understanding these relationships, making long-term dietary changes can be impossible. I choose the lesser of the evils and try to maintain insight into why I am making that choice. I am choosing to eat poorly tonight but I’m not going to make that choice again for a while. This is my one wild night then back to the books and the goal at hand! No different then medical school–you gotta stay on course for the goal at the end. Unfortunately, the health goal doesn’t end with a diploma or a degree–it’s a lifelong journey in vitality.
Here is a nice interview excerpt by Christa Orecchio, a clinical nutritionist that works on breaking programming lying at the root of unhealthy eating habits.
You can find more Real Food information on Sean Croxton’s site http://www.undergroundwellness.com
I absolutely love this gal! She is an inspiration and I believe everyone is affected by cancer in their lives at one point or another. It may be a friend, loved one or themselves and it is always game changer. Kris stands for empowering yourself against disease and facing it with positivity. Her movie, books, newsletters, and blog are a daily inspiration for me and my patients. Take some time to watch this superhero gal in action in the trailer from her movie “Crazy Sexy Cancer”.
I’m Kris Carr, author of the New York Times Best Seller, “Crazy Sexy Diet,” and founder of Crazysexylife.com, an award-winning and fantabulous wellness site with daily articles from leading experts and cutting-edge resources for building vibrant health and happiness. My wake up call – a stage 4 cancer diagnosis, with no cure and no treatment (Zoinks!) – ignited a personal revolution and taught me how to take responsibility for my well-being at the deepest level imaginable. Now I want to show you how to step into your destiny and become the CEO of your own health. Radiance is your natural state. You can banish the blocks that hold you back with a plant-powered diet and Crazy Sexy lifestyle!
Each and every one of us has the power to ignite a wellness revolution in our kitchens. Change now. Get juiced now. Learn to live like you really mean it and teach others to do the same. By joining the revolution, you vow to wake up and take a stand for your well-being. No one can take better care of you than wise, brilliant, capable, and STRONG you.
This self-care thing is bigger than many of us imagine. The pursuit of personal health, spiritual wealth and happiness is actually a political statement, a peaceful protest and a powerful act of love. Why? Because in order to care for ourselves in a full-tilt-boogie-I’m gonna-walk-the- talk sorta way, we must rebel against the broken systems that support dis-ease and dismantle the status quo. We can’t wait for special interests, government policies, subsidies, agribusiness, factory farming, pharmaceutical industries and advertisers to change. But we can get off our sofas, vote with our forks and knives and heal the way we eat, drink and think.
Read the guiding principles of the Crazy Sexy diet and lifestyle I’ve outlined below and make these simple health habits stick. Get inspired – print it out, hang it on your fridge and read it daily! This step alone will have a huge impact on your life.
Keep in mind, this is just an overview of the guiding principles. To dig deep and make lasting changes, grab your copy of “Crazy Sexy Diet” here.
Make juice not war and remember, you are the change you’ve been waiting for… Peace & Revolution,
Kris Carr
Thanks Kevin for helping me choose a healthier alternative to my chewing gum fetish! I have always been a huge fan of chewing gum because I come from a family of excessive talkers! Yes, I do have a habit of running my mouth to extremes! But a fear of bad breath also drives my need for chewing gum. Thankfully, Kevin has some good alternatives to some of the sugar free gums for us to try.
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This post is for Cindy–a dear patient and friend who has been suffering from a debilitating illness since 2001. She has been to Cleveland Clinic, Mayo, and to all of the top specialists in the fields of neurology, rheumatology, infectious disease, dermatology, oncology, cardiology, and pulmonology. Geez–I think we hit every field of medicine. However, I promised Cindy that I would never stop looking for what may actually be making her sick! I recently did an ALCAT test on her to find that she has a severe intolerance to GLYPHOSATE. Ba Bam!!! Ironically, if you have been following the news lately, you are aware of The Monsanto Company who exclusively produces Roundup Ready soybean seed for the commercial market. Allegedly, many of monsanto’s seed products are genetically modified to make them resistant to the Monsanto produced agricultural chemicals such as Round Up herbicide. They also allegedly produce recombinant Bovine somatotropin. Yes, I know What??? It is a synthetic growth factor injected into cows to increase their milk production. Watch this trailer for more information. And watch out Erin Brockovich because if I cure Cindy by getting her off of Monsanto products—I’m casting Channing Tatum in the movie!
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Thank you to Theresa Mazza for yet another inspiring post!
Theresa writes:
The London Olympic games have given the world an excuse to pay close attention to some very exceptional teens! As we cheer on our spectacular teen athletes, you can almost feel the hope and inspiration radiating from the television screen. It has been a refreshing pause reminding us of the potential that lies within every teen.
As I’ve watched the games and read the stories of these athletes, I can’t help but wonder, what is it about these particular teens that gives them the capability of competing and representing their country on the world’s biggest platform?
We might be tempted to answer with the obvious things – talent, opportunity, and discipline. But what if, what if the combination of things that make these teens exceptional is not only about what they have, but also what they lack…
__excessive social lives. “Missy [Franklin] will still have a curfew and still have to do her homework,” her mother reported. – The Boston Globe
__a me, me, me attitude. Gabby Douglas, who left her family in Virginia Beach when she was 14 to train in Iowa, said she wants to be a role model for minorities. – New York Times
__time to obsess about the opposite sex. Several proposals for dates have come in, but Douglas never has had a boyfriend and Hawkins wants to keep it that way for now. –New York Times
__unhealthy desire for attention. Newspapers report that when Gabby Douglas’s car was run down by a fan wanting her autograph, it took her by surprise. She didn’t know what was happening or why, then she thought, Oh that’s right, I’m a gold medalist. – New York Times
___entitlement.These hard working champions put their pants on one leg at a time, except once their pants are on, they win gold medals. 15 yr old gold medalist Katie Ledecky’s is quoted as saying, “I didn’t really expect gold, but I’ll take it” – Sports Illustrated
__uninvolved parents. Missy Franklin’s parents go everywhere with her. The clips of Missy as a young child that have been played during the broadcast of the Olympic games reveal very involved parenting. They were celebrating their daughter long before these Olympic games.
There is no controversy over the fact that childhood obesity is a huge problem in the United States. More than enough data and research has been done to prove that 1 in 5 American children will be obese by 2020 if the current trends continue. These are the facts, but what can we do to change things? There are many possible actions but it all starts at the home level. We can be more successful as parents by leading by example. For instance, making my girls watch “Forks Over Knives” and “Hungry For Change” was a real battle; they did however get some subliminal messages from watching those two documentaries. I noticed they replaced the traditional peanut butter cracker after school snack with fruit. They get more messages from me as they see me painfully wean my diet mtn dew consumption. Changing a lifestyle and years of bad habits isn’t easy. My theory is that if I change myself gradually, they will also. Research shows that replacing sugar-sweetened beverages in schools could reduce obesity by 12 kcal/day, as long as children didn’t consume any extra sugary drinks outside of school. So that is my call to action, I have to eliminate the sugar at home first. There aren’t any distinct answers in how to change the diet of the country and healthcare on average. But, it starts with us! Let’s do this Marines. Let’s work to educate ourselves on whole foods and nutrition. Lead by example.
T. Colin Campbell does a nice 18min presentation that you can watch here:
Reference: Wang YC, et al “Reaching the Healthy People goals for reducing childhood obesity: closing the energy gap” A, K Prev Med 2012
For more info on T. Colin Campbell and Forks Over Knives visit: http://www.forksoverknives.com
I was recently reviewing the current fad diet trends and had to ask myself–what are these people thinking? My guess is that women are so desperate for the truth that they are willing to try absolutely anything. These top trends are shocking.
1. The Feeding Tube Diet—the new hot fad for brides-to-be is placing a feeding tube thru the nose into the stomach that provides a continuous protein drip at around 800 calories a day. With no solid food, weight loss is inevitable. Really??? That’s a sexy look for your new husband on the wedding night!
2. Body Wraps–Real Housewives of Atlanta, Kim Zolciak, tried this wacky trick. They wrap you in elastic bandages and then you stay in motion for 60 minutes and the inches are squeezed off your body. Really?? How do you move once mummified?
3. Tape Worms–these wacky dieters will ingest a parasite in pill form and it grows and attaches itself to the intestine. Since the parasite eats all the food you ingest–weight loss and nutritional deficiencies are inevitable. Really?? Who cares if you are skinny if you are pooping worms!
The bottom line is–diets don’t work! You have to change your lifestyle in order to lose weight. Throw away the scales and focus on health! Whole unprocessed foods are healthy–and if you eat only those when you are hungry, you will never have to worry about fad dieting again.