The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

childhood obesity

Childhood Obesity

There is no controversy over the fact that childhood obesity is a huge problem in the United States.  More than enough data and research has been done to prove that 1 in 5 American children will be obese by 2020 if the current trends continue.  These are the facts, but what can we do to change things?  There are many possible actions but it all starts at the home level.  We can be more successful as parents by leading by example.  For instance, making my girls watch “Forks Over Knives” and “Hungry For Change” was a real battle;  they did however get some subliminal messages from watching those two documentaries.  I noticed they replaced the traditional peanut butter cracker after school snack with fruit.  They get more messages from me as they see me painfully wean my diet mtn dew consumption.  Changing a lifestyle and years of bad habits isn’t easy.  My theory is that if I change myself gradually, they will also.  Research shows that replacing sugar-sweetened beverages in schools could reduce obesity by 12 kcal/day, as long as children didn’t consume any extra sugary drinks outside of school.   So that is my call to action, I have to eliminate the sugar at home first.   There aren’t any distinct answers in how to change the diet of the country and healthcare on average.  But, it starts with us!  Let’s do this Marines.  Let’s work to educate ourselves on whole foods and nutrition.  Lead by example.

T. Colin Campbell does a nice 18min presentation that you can watch here:

Reference:  Wang YC, et al “Reaching the Healthy People goals for reducing childhood obesity:  closing the energy gap”  A, K Prev Med 2012

For more info on T. Colin Campbell and Forks Over Knives visit:  http://www.forksoverknives.com

Posted on by Angela in Body, Call to action, Diet, Exercise, Family, Nutrition, vegan, Weight Loss, Whole Food 1 Comment