Blackberry Balsamic Vinaigrette
2 Tbsp balsamic vinegar
1/4 cup avocado oil or extra virgin olive oil
1 tsp local honey
1/3 cup blackberries
Process all the ingredients together in a blender and then season with ground pepper and sea salt
The beauty of this recipe Read more
This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil. Even the commercial mayos that advertise to Read more
So I got a little wicked crazy this weekend and decided to splurge on some pizza. We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more
Here's a throwback post that is certainly appropriate for this October weekend. This smoothie matches the season and will be a great way to start the lovely fall day.
Thanks to Smoothie Queen Amy for this great recipe
I can't wait Read more
Gluten-Free Zucchini Bread
So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!! Then when I try to modify recipes using flours I'm not familiar with, it just makes a perfect storm of Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
Do you remember watching Wild Kingdom as a kid? Did you happen to notice that the animals attacking their prey would immediately eat the organ meats. I never really thought about why until I listened to Morley Robbins explain the Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Hey guys! Now is the second chance for all of you that didn’t get the opportunity to watch the full length documentary “Hungry for Change.” If you are one of my current patients, you probably being forced you to view the trailer to this film at your last physical. Then I inundated you with big stacks of healthy eating handouts and sent you on your way. Well, a some of you opted to not Deep Six the stuff and actually read it. Many have lost weight and gotten off of their chronic medicines! Hooray! This film exposes the hidden additives that are found in our food supply today. It also features Jamie Oliver, aka The Naked Chef from Food Network, exposing the amount of sugar found in kid’s school milk. It is definitely worth watching once and sharing with your family. Even your kids should watch it. It may subliminally implant the idea of being conscious of what is being put in and on your body. Lord knows they probably aren’t going to listen to their parents any more than my family listens to me when I evangelize to them ad nauseam. Think–this film may just save your life or someone’s close to you.
Click HEREto purchase your own copy of the DVD. Share with friends and family. It is a powerful way to get the word out. We all need to know this stuff. It’s life saving
No offense. It’s not their fault. We don’t teach them real nutrition nor do we teach any healthcare providers real nutrition. For years, out of standard of care compliance, I have referred my diabetics to educators to learn how to eat and balance carbs/proteins. For a very few patients, scared enough by the actual diagnosis, the diabetic education is all they need. They forge head on counting calories and planning meals. They check their sugars and put an obsessive compulsive plan into action. Here’s the real problem. We haven’t really taught any of these patients that they can reverse their disease by eating whole foods (including fruits) without counting every calorie and carb. It wasn’t until we started our wellness program that we were forced to take into account that most patient’s don’t have time to count every carb, weigh every meal, read every label. This plan is really hard for most with busy schedules and complicated lives. Eating whole, non-processed food straight from the earth does not raise your blood sugar. It’s nothing like the low-fat, low carb, processed foods that continue to deteriorate the body with additives and artificial substances. Most dietitians and doctors are recommending these without really knowing the potential danger. This is where we are erring with these diabetics; telling them to get sugar-free, artificially sweetened products instead of eating real fruit is a mortal sin committed against curing their disease. Sure, we may control their sugars but ultimately, we haven’t done any thing to provide them real nutrition and reverse their disease process. Consider looking into “Forks Over Knives” and “Hungry for Change” if you are a newly diagnosed diabetic–you are in charge of your own destiny and unfortunately you may have to take matters into your own hands.
There is no controversy over the fact that childhood obesity is a huge problem in the United States. More than enough data and research has been done to prove that 1 in 5 American children will be obese by 2020 if the current trends continue. These are the facts, but what can we do to change things? There are many possible actions but it all starts at the home level. We can be more successful as parents by leading by example. For instance, making my girls watch “Forks Over Knives” and “Hungry For Change” was a real battle; they did however get some subliminal messages from watching those two documentaries. I noticed they replaced the traditional peanut butter cracker after school snack with fruit. They get more messages from me as they see me painfully wean my diet mtn dew consumption. Changing a lifestyle and years of bad habits isn’t easy. My theory is that if I change myself gradually, they will also. Research shows that replacing sugar-sweetened beverages in schools could reduce obesity by 12 kcal/day, as long as children didn’t consume any extra sugary drinks outside of school. So that is my call to action, I have to eliminate the sugar at home first. There aren’t any distinct answers in how to change the diet of the country and healthcare on average. But, it starts with us! Let’s do this Marines. Let’s work to educate ourselves on whole foods and nutrition. Lead by example.
T. Colin Campbell does a nice 18min presentation that you can watch here:
Reference: Wang YC, et al “Reaching the Healthy People goals for reducing childhood obesity: closing the energy gap” A, K Prev Med 2012
I was recently reviewing the current fad diet trends and had to ask myself–what are these people thinking? My guess is that women are so desperate for the truth that they are willing to try absolutely anything. These top trends are shocking.
1. The Feeding Tube Diet—the new hot fad for brides-to-be is placing a feeding tube thru the nose into the stomach that provides a continuous protein drip at around 800 calories a day. With no solid food, weight loss is inevitable. Really??? That’s a sexy look for your new husband on the wedding night!
2. Body Wraps–Real Housewives of Atlanta, Kim Zolciak, tried this wacky trick. They wrap you in elastic bandages and then you stay in motion for 60 minutes and the inches are squeezed off your body. Really?? How do you move once mummified?
3. Tape Worms–these wacky dieters will ingest a parasite in pill form and it grows and attaches itself to the intestine. Since the parasite eats all the food you ingest–weight loss and nutritional deficiencies are inevitable. Really?? Who cares if you are skinny if you are pooping worms!
The bottom line is–diets don’t work! You have to change your lifestyle in order to lose weight. Throw away the scales and focus on health! Whole unprocessed foods are healthy–and if you eat only those when you are hungry, you will never have to worry about fad dieting again.