Finding a New Primary Care Doctor

A Big Thanks To Leslie at Wellparents.com for this great advice Thanks to Leslie at Read more

The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

TED

Lessons from the Mental Hospital

All I can say is that I absolutely love this—it’s worth taking 17 minutes to watch.  It seems to reiterate that all I ever needed to know I learned in kindergarten! Nothing beats transparency and honesty.

 

Posted on by Angela in Body, Mind, Spirit 1 Comment

Body Language

I absolutely love this TED talk.  Social scientist Amy Cuddy discusses how body language can actually change your life for the better.  This is so true.  I don’t know about you, but I my best memories and decisions were made when I felt empowered and confident.  That is what fuels change for the better.  My mom used to tell me in high school that I should “Fake it till you make it”  Wow –who knew that would become such sage advice.  I love the theory that you fake it till you become it!!!  That way you aren’t really an undeserving imposter.  Hopefully, watching this quick video will be a baby step toward more confidence!

Posted on by Angela in Body, Call to action, Mind, Spirit Leave a comment

Even an 11 year old gets it!

Even an 11 year old gets it!  It is amazing how we forget the basics as we age.  We allow life experiences to cloud our judgement into thinking that this journey is about money, technology, and believing what we are told.  The perspective of child can really help open the mind to educate ourselves and seek out new truths!   This journey is about prioritizing yourself, the people you love, and opening your mind daily to new ideas and concepts.  Jeez, I hope Sidney marries this kid someday!

Posted on by Angela in Body, Call to action, Diet, disease, Family, Humor, Spirit, Weight Loss, Whole Food Leave a comment