The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

confidence

Body Language

I absolutely love this TED talk.  Social scientist Amy Cuddy discusses how body language can actually change your life for the better.  This is so true.  I don’t know about you, but I my best memories and decisions were made when I felt empowered and confident.  That is what fuels change for the better.  My mom used to tell me in high school that I should “Fake it till you make it”  Wow –who knew that would become such sage advice.  I love the theory that you fake it till you become it!!!  That way you aren’t really an undeserving imposter.  Hopefully, watching this quick video will be a baby step toward more confidence!

Posted on by Angela in Body, Call to action, Mind, Spirit Leave a comment

Alone together

Christopher Nagy M.D. is a man on a mission. Dr. Nagy has a great deal of medical experience as an Orthopaedic Surgeon over the past 15 years. But, as someone who is passionate about real wellness (rather than merely treating symptoms), he knows that the current practice of medicine does not have all the answers. Dr. Nagy’s goal is to help educate and introduce an important treatment option in medicine, bioidentical hormone optimization. Your Personal Wellness Center was established to offer proactive and interested individuals bioidentical hormone optimization. The purpose of Your Personal Wellness Center includes helping to increase awareness of the options available to help improve one’s quality of life and make possible a healthier, more vibrant life.

Tirelessly studying and reviewing the latest literature and keeping abreast of the newest and most exciting developments allows Dr. Nagy to bring you the most current and efficacious treatments to guide you in the aging process. Patients can rest assured that they have an extremely strong advocate and partner who will guide them where they desire to go on their journey to ultimate wellness.

Dr. Nagy received his medical degree (M.D.) at Wright State University School of Medicine in Dayton, Ohio, in 1990. He is practicing as a Board Certified Orthopaedic Surgeon in Salisbury, North Carolina. With his passion to help people beyond the scope of Orthopaedics, he has furthered his training as a fellow in the American Academy of Anti-Aging Medicine. His certification in Mastering the Protocols of Hormone Optimization came under the tutelage of Dr. Neal Rouzier, a renown authority on the subject. Click here to watch Dr. Rouzier briefly explain the many benefits of bioidentical hormone optimization.

Dr. Nagy created Your Personal Wellness Center in 2010. His mission is to assist patients in receiving the treatments that will allow them to improve their lives beyond what traditional medicine offers. Proper treatment can help one live life as it was meant to be. This type of medical program requires active participation by both parties to bring about the optimal results that are possible.

Personally, Dr. Nagy is married to a lovely wife and has three beautiful daughters. He loves spending time with family, camping, exercising and relaxing together. He enjoys music, Broadway musicals and is frequently caught singing throughout the day. Dr. Nagy has always been a strong advocate of health and wellness. So much so, that he has competed and won on the natural bodybuilding circuit. These life experiences have taught him the level of commitment necessary to achieve a goal and to discover what it takes to achieve ones dreams.

 

 Dr Nagy writes:

 ALONE TOGETHER:

In an effort to improve the whole person, I am always looking for relevant information that will cater not only to the needs of the body but also the needs of the mind/soul. I recently discovered this TED talk by Sherry Turkle, PhD. that delves into a topic that I believe many of us are aware of but possibly haven’t spent a great deal of time considering. A quote from Dr. Turkle quite nicely explains her premise:

“We’re lonely, but we’re afraid of intimacy. And so from social networks to sociable robots, we’re designing technologies that will give us the illusion of companionship without the demands of friendship.”

As we embrace the thrill and intelligence of technology we, in many ways, lose the intimacy of relationships. It is the loss of human interaction that may even further lead us into a sense of loneliness. Being ever more connected, we are also ever more alone.

The points Dr. Turkle makes are quite relevant to our modern society. We long for connectivity but cherish control. As a side effect of trying to “control the conversation” we lose the face to face interaction often necessary to truly connect. Are we dumbing down our communication by thinking only in quick thoughts that can be expressed in 140 characters or less (no, I don’t have a twitter account…yet)?

This post has already exceeded the collective attention span so I will leave you with an excellent talk by Dr. Turkle. The information she provides is thought provoking and I hope it will make you re-evaluate the way you communicate and maintain your relationships. Technology is not bad, we just have to evaluate how it can help, how it can hurt and what price we’re paying for the convenience. This talk, sadly caused me to realize that my primary time of solitude pretty much only occurs when I am mowing the lawn. Other than that, I’m connected, on the move and entrenched in the current system. A wake up call to change.

Take time to smell the roses and share yourself with your loved ones,

Chris

 

 

http://www.colbertnation.com/the-colbert-report-videos/371249/january-17-2011/sherry-turkle

 
This entry was posted on Thursday, April 5th, 2012 at 1:09 am and is filed under Articles, Newsletters. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
 

 

Posted on by Angela in Family, Guest Blog, Mind, Spirit Leave a comment

Weathering the storm

 Today, Dee writes:

I knew when I started my 90-day weight loss challenge that I would have to eventually have to confront uncontrollable outside forces. I didn’t know it would be on Day 4. Yesterday as I was just to leave work, I received three simultaneous phone calls from the three other members of my family.

Caller #1

My oldest teenage daughter was livid after her little sister borrowed (without asking) her brand new Victoria’s Secret bra.

Caller #2

My youngest teenage daughter was crying hysterically because. she loaned the bra to a friend that proceeded to call her a rude bitch.

Caller #3

My husband called to say he was grounding them from their cars for fighting;  he was placing all their clothes in the garbage;  and was going out to “golf” for the night (AKA drink with buddies at the local beach bar).

That’s only Part one.

Part two involved my plan to tidy up the guest room for a weekend houseguest.  I came home and found it carpeted wall to wall in my daughter’s clothes.  I then received a text with photos of my father and little brother’s Southern Indiana property after a massive wildfire.

Due to guestroom cleaning demands, I cancelled a meeting with a friend from church who is currently withdrawling from Oxycontin.  This was all before 6 pm! Feeling exhausted from cleaning, stressed that my hubby was with bar friends, sad my daughter was bullied, and guilty for not helping my needy friend and brother, I caved and found temporary comfort in beer, chips and chocolate cake.  Prior to these outside forces attacking,  I had eaten squash, grilled chicken, a banana, and a pineapple-ricemilk smoothie for breakfast.

Note to self: set up a hurricane preparedness plan! Perhaps I’ll put my tennis shoes and shorts on tonight so that when things hit the fan I can walk out the front door for some aerobic relief. The closest liquor store is more than two miles away on foot so I should be safe.

 

Dear Dee—

 I can feel your pain with every word.  I’m not surprised that you finally gave in!  When I come home to chaos rather than the perfect fantasy of rest and relaxation that I daydream about, I go postal!  I will agree that a brisk walk after work does help.  I occasionally sneak one in before I even hit the door because I can’t remember the last time I arrived home to peace in the house. Remember, you didn’t make any of those bad choices—they did.  You can start fresh tomorrow with a revised attitude of self confidence because you are awesome!

Posted on by Angela in Family, Guest Blog, Humor, Mind, Spirit, Uncategorized Leave a comment