This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
Blackberry Balsamic Vinaigrette
2 Tbsp balsamic vinegar
1/4 cup avocado oil or extra virgin olive oil
1 tsp local honey
1/3 cup blackberries
Process all the ingredients together in a blender and then season with ground pepper and sea salt
The beauty of this recipe Read more
This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil. Even the commercial mayos that advertise to Read more
So I got a little wicked crazy this weekend and decided to splurge on some pizza. We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more
Here's a throwback post that is certainly appropriate for this October weekend. This smoothie matches the season and will be a great way to start the lovely fall day.
Thanks to Smoothie Queen Amy for this great recipe
I can't wait Read more
So recently I have been feeling overwhelmed. With the kid’s school activities, a full-time job, and simply keeping up with laundry and housework; I have found myself screensucking! This video posted by one of my favorite people, Marie Forleo, gives some helpful hints to how to refocus and get out of the ADD mode and actually accomplish something. We are all victims of this technology run world. Marie quotes the amazing amount of time in each hour that we deal with distractions. I particularly like the idea of setting 3 goals for each day, week, month, and year. Hopefully, you will find these strategies helpful as well.
Machines are robbing us of our ability to focus. We are giving ourselves a new version of attention deficit disorder literally by our device. Between email, twitter, laptops, phones, and tablets we have fallen into habits of distraction that cause our concentration and focus to wander. This unfortunately ends up causing stress and inefficiency. I challenge myself for the next few days to stay on task at whatever I am doing whether it be work, preparing dinner, or spending time with my kids. I have laid out a few simple rules for myself to de-clutter and simplify my life.
1. Pick a task–focus from start to completion without allowing any interruptions.
2. Schedule correspondence times– check email on the hour or half hour only –then respond only to urgent ones.
3. Maintain human contact–keep eye contact in conversation and focus.
Hopefully this will help keep me completely in the moment and able to enjoy each conversation, each moment and to really take more time to smell the roses. I love Sherry Turkle’s segment entitled “Alone Together” as I really think it depicts our loneliness as a society in this tech driven age.
Even an 11 year old gets it! It is amazing how we forget the basics as we age. We allow life experiences to cloud our judgement into thinking that this journey is about money, technology, and believing what we are told. The perspective of child can really help open the mind to educate ourselves and seek out new truths! This journey is about prioritizing yourself, the people you love, and opening your mind daily to new ideas and concepts. Jeez, I hope Sidney marries this kid someday!
Christopher Nagy M.D. is a man on a mission. Dr. Nagy has a great deal of medical experience as an Orthopaedic Surgeon over the past 15 years. But, as someone who is passionate about real wellness (rather than merely treating symptoms), he knows that the current practice of medicine does not have all the answers. Dr. Nagy’s goal is to help educate and introduce an important treatment option in medicine, bioidentical hormone optimization. Your Personal Wellness Center was established to offer proactive and interested individuals bioidentical hormone optimization. The purpose of Your Personal Wellness Center includes helping to increase awareness of the options available to help improve one’s quality of life and make possible a healthier, more vibrant life.
Tirelessly studying and reviewing the latest literature and keeping abreast of the newest and most exciting developments allows Dr. Nagy to bring you the most current and efficacious treatments to guide you in the aging process. Patients can rest assured that they have an extremely strong advocate and partner who will guide them where they desire to go on their journey to ultimate wellness.
Dr. Nagy received his medical degree (M.D.) at Wright State University School of Medicine in Dayton, Ohio, in 1990. He is practicing as a Board Certified Orthopaedic Surgeon in Salisbury, North Carolina. With his passion to help people beyond the scope of Orthopaedics, he has furthered his training as a fellow in the American Academy of Anti-Aging Medicine. His certification in Mastering the Protocols of Hormone Optimization came under the tutelage of Dr. Neal Rouzier, a renown authority on the subject. Click here to watch Dr. Rouzier briefly explain the many benefits of bioidentical hormone optimization.
Dr. Nagy created Your Personal Wellness Center in 2010. His mission is to assist patients in receiving the treatments that will allow them to improve their lives beyond what traditional medicine offers. Proper treatment can help one live life as it was meant to be. This type of medical program requires active participation by both parties to bring about the optimal results that are possible.
Personally, Dr. Nagy is married to a lovely wife and has three beautiful daughters. He loves spending time with family, camping, exercising and relaxing together. He enjoys music, Broadway musicals and is frequently caught singing throughout the day. Dr. Nagy has always been a strong advocate of health and wellness. So much so, that he has competed and won on the natural bodybuilding circuit. These life experiences have taught him the level of commitment necessary to achieve a goal and to discover what it takes to achieve ones dreams.
Dr Nagy writes:
In an effort to improve the whole person, I am always looking for relevant information that will cater not only to the needs of the body but also the needs of the mind/soul. I recently discovered this TED talk by Sherry Turkle, PhD. that delves into a topic that I believe many of us are aware of but possibly haven’t spent a great deal of time considering. A quote from Dr. Turkle quite nicely explains her premise:
“We’re lonely, but we’re afraid of intimacy. And so from social networks to sociable robots, we’re designing technologies that will give us the illusion of companionship without the demands of friendship.”
As we embrace the thrill and intelligence of technology we, in many ways, lose the intimacy of relationships. It is the loss of human interaction that may even further lead us into a sense of loneliness. Being ever more connected, we are also ever more alone.
The points Dr. Turkle makes are quite relevant to our modern society. We long for connectivity but cherish control. As a side effect of trying to “control the conversation” we lose the face to face interaction often necessary to truly connect. Are we dumbing down our communication by thinking only in quick thoughts that can be expressed in 140 characters or less (no, I don’t have a twitter account…yet)?
This post has already exceeded the collective attention span so I will leave you with an excellent talk by Dr. Turkle. The information she provides is thought provoking and I hope it will make you re-evaluate the way you communicate and maintain your relationships. Technology is not bad, we just have to evaluate how it can help, how it can hurt and what price we’re paying for the convenience. This talk, sadly caused me to realize that my primary time of solitude pretty much only occurs when I am mowing the lawn. Other than that, I’m connected, on the move and entrenched in the current system. A wake up call to change.
Take time to smell the roses and share yourself with your loved ones,
This entry was posted on Thursday, April 5th, 2012 at 1:09 am and is filed under Articles, Newsletters. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.