The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

pale recipes

Plantain Tortillas

So I have been doing the Paleo diet successfully,  but have struggled with eliminating corn and wheat tortillas for wraps!  I have been searching for an alternative other than just using lettuce.  I stumbled upon this recipe and am planning to try it out this week —-I’ll keep you posted on the outcome.  You may remember what plantains are from the infamous episode of “Little Bill”–Season 4, episode 2—Little Bill learns about trying new foods!!!  Maybe we could all use a lesson in that!!!  YES—it is gluten-free!

 

Plantain Tortillas

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3 large or 4 small yellow plantains, about 2-2.5 pounds

2 egg whites

3 tablespoons coconut oil, melted

1 teaspoon lime juice
1/2 teaspoon salt

  1. Preheat your oven to 350.
  2. Peel and chop your plantains and place in a food processor.
  3. Puree until somewhat pureed, and then add the melted coconut oil or lard, egg whites, salt and lime juice.
  4. Puree until smooth.
  5. Drop about 2 tablespoons at a time onto a baking sheet lined with a lightly greased sheet of parchment paper
  6. Smooth into a circle with the bottom of a ladle, getting as thin as possible
  7. Bake for 15 minutes, until dry to the touch, and just starting to brown on the edges.

 

For more great recipes using plantains—like a great one for grilled plantains:

Plátanos Maduros a la Parrilla

visit http://www.epicurious.com

 

Posted on by Angela in Body, Diet, Whole Food Leave a comment