The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

johnny bowden

All About the Numbers

Thanks Dee–this is just more proof that a calorie doesn’t equal a calorie—Check out a little about Johnny Bowden who gives a great explanation on this topic.  All calories are not created equal.  And Snicker’s doesn’t satisfy!snick

 

Dee writes:

We recently had a dietician come to my work to talk about reading food labels and she gave a great presentation about the acceptable levels of sugar, sodium, trans fat, protein and carbohydrates. One thing that she said about calories was funny, that you could do a Snickers bar diet. What she meant was that I could consume all 1200 of my daily calories in the form of Snickers bars — about 5 a day — and lose weight. If you create a negative net calorie point, you lose weight. You need to burn more calories than you consume. Twelve hundred calories of sugar and fat however, will not lead to any long-term benefit PLUS you’ll be starving all the time from the high sugar, simple carb rush. The trick is to get your 1200 (or whatever) calories in each day in the form of colorful, nutrient-rich, raw or minimally processed fruits, veggies, lean proteins and whole grains. That is what keeps you feeling full, energized and ultimately healthy in the long run.

 

 

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Comments Off on All About the Numbers