Thanks Dee–this is just more proof that a calorie doesn’t equal a calorie—Check out a little about Johnny Bowden who gives a great explanation on this topic. All calories are not created equal. And Snicker’s doesn’t satisfy!
We recently had a dietician come to my work to talk about reading food labels and she gave a great presentation about the acceptable levels of sugar, sodium, trans fat, protein and carbohydrates. One thing that she said about calories was funny, that you could do a Snickers bar diet. What she meant was that I could consume all 1200 of my daily calories in the form of Snickers bars — about 5 a day — and lose weight. If you create a negative net calorie point, you lose weight. You need to burn more calories than you consume. Twelve hundred calories of sugar and fat however, will not lead to any long-term benefit PLUS you’ll be starving all the time from the high sugar, simple carb rush. The trick is to get your 1200 (or whatever) calories in each day in the form of colorful, nutrient-rich, raw or minimally processed fruits, veggies, lean proteins and whole grains. That is what keeps you feeling full, energized and ultimately healthy in the long run.
Posted on August 16, 2013 by in Body, Diet, Nutrition, Weight Loss, Whole Food Comments Off on All About the Numbers