The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

gut bacteria

Homemade Yogurt –get those probiotics!

beakers

 

ADDITIVES-YUCK  

Why are they even in the healthy stuff like yogurt???

A big shout out to one of my dear patients that recently shared her recipe with me for homemade yogurt!  She is taking her gut bacteria seriously and is in fabulous health!!  I love it!  I was hesitant to try it and intimidated by the instructions in my probiotic handouts.  It just seemed a little overwhelming and too domesticated for me.  But it actually wasn’t bad at all!!

 

  1.  Sterilize a glass bottle in boiling water —I use mason jars (the small jelly kind are my favorites–you can get them pretty cheap at Meijer or even find them really cheap at Goodwill)
  2. Take 8 cups (approx 2L) of organic milk (I love Trader’s Point Creamery) and bring it almost to a boil on the stove.  You can use goat milk but the texture is much more runny.
  3. Add sugar to taste (about 3-4 tbsp/2L of milk)
  4. Let it cool down to 37 degrees C —ie warm to touch but not burning
  5. Gradually add the starter 1:7 -1:10 and mix well-you can purchase a starter or buy a high quality plain yogurt with live active cultures from the store— add a little milk to the starter to give it a little fluid
  6. Pour into clean bottles
  7. Put them  in the oven with a 40 watt bulb for 6-8 hours (use paper to block direct light onto the milk)
  8. After 6 hours— the milk will solidify and be ready to stick in the fridge or eat.  (It will keep 1-2 weeks)

AND WOWZA–you just made cheap high quality yogurt without all of the artificial sweeteners, dyes, and hefty price!!  Watch out Martha Stewart!

Posted on by Angela in Diet, Nutrition 2 Comments