Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

homemade yogurt

Homemade Yogurt –get those probiotics!

beakers

 

ADDITIVES-YUCK  

Why are they even in the healthy stuff like yogurt???

A big shout out to one of my dear patients that recently shared her recipe with me for homemade yogurt!  She is taking her gut bacteria seriously and is in fabulous health!!  I love it!  I was hesitant to try it and intimidated by the instructions in my probiotic handouts.  It just seemed a little overwhelming and too domesticated for me.  But it actually wasn’t bad at all!!

 

  1.  Sterilize a glass bottle in boiling water —I use mason jars (the small jelly kind are my favorites–you can get them pretty cheap at Meijer or even find them really cheap at Goodwill)
  2. Take 8 cups (approx 2L) of organic milk (I love Trader’s Point Creamery) and bring it almost to a boil on the stove.  You can use goat milk but the texture is much more runny.
  3. Add sugar to taste (about 3-4 tbsp/2L of milk)
  4. Let it cool down to 37 degrees C —ie warm to touch but not burning
  5. Gradually add the starter 1:7 -1:10 and mix well-you can purchase a starter or buy a high quality plain yogurt with live active cultures from the store— add a little milk to the starter to give it a little fluid
  6. Pour into clean bottles
  7. Put them  in the oven with a 40 watt bulb for 6-8 hours (use paper to block direct light onto the milk)
  8. After 6 hours— the milk will solidify and be ready to stick in the fridge or eat.  (It will keep 1-2 weeks)

AND WOWZA–you just made cheap high quality yogurt without all of the artificial sweeteners, dyes, and hefty price!!  Watch out Martha Stewart!

Posted on by Angela in Diet, Nutrition 2 Comments