Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

fruits

God’s Garden/Pharmacy

I’m sure you have seen this elsewhere but I still love this!

Walnuts

Walnuts look like little brains with two hemispheres, upper cerebrum, and lower cerebellums.  The wrinkles look like the folds of the brain and walnuts develop over 3 dozen neurotransmitters for the brain

Carrots

Sliced carrots look like the human eye with pupil and iris radiating lines.  Carrots greatly enhance blood flow and functions of the eye.  Grandma always said that carrots make your eyes shine.

Tomatoes

Tomatoes have 4 chambers and are red just like the heart.  They are loaded with lycopene and great food for the heart

Grapes

Grapes hang in clusters in the shape of a heart.  Each grape looks like a blood cell

Avocados

Avocados look like a womb and research shows that if a woman eats an avocado a week, it balances hormones, sheds baby weight and prevents cervical cancer.  Ironically, it takes exactly 9 months to grow an avocado from blossom to ripened fruit.

Figs

Figs are full of seeds and hang in pairs.  They increase the number and mobility of sperm.

Onions

Onions look like the body’s cells.  They clear waste materials from body cells.  The tears shed cutting them wash the epithelial layers of the eyes.

Mother Nature knew what she was doing!  Eat those veggies!!! Eat those veggies!

Posted on by Angela in Nutrition, Whole Food Leave a comment

Conventional Diet Wisdom

 

Conventional diet wisdom is wrong!  Changes in our diets have occurred as a result of the agricultural revolution 7,000 years ago.  Unfortunately, the more recent industrial revolution has happened  so quickly that our genes haven’t had time to adapt.  Heart disease, cancer, and diabetes were virtually nonexistent before we rapidly changed our diets.  Our ancestors for more than 2 million years ate meats, fish, vegetables, fruits, and nuts.  Grains like wheat and corn, soybeans, and sugar were not part of their diet.  The processed foods that we are consuming now only contain food like substances and not nutrients.  If you don’t believe me–go into Walmart and count how many healthy looking people over the age of 30 you see.  More food for thought—Watch this tidbit about the Paleo Diet.

Posted on by Angela in Body, Call to action, Diet, disease, Green Living, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment

Juicing

I am frequently glanced at oddly in the hallways of the hospital when people see me carrying in my ball jar full of juice for breakfast.  If it is green, I get eye rolls or mysterious lurks.  Since my staff and I are all experimenting with juicing and recipes for tasty juice, I thought I would explain the differences between juicers.

Centrifugal vs Masticating

Centrifugal juicers work at high speeds and tend to be noisy.  They are wonderful at juicing fruits and vegetables quickly and are easy to clean.  However, they can juice green leafy vegetables but are not as efficient as a masticating juicer.

A masticating  juicer is especially good at juicing the green leafy vegetables such as wheatgrass, spinach, parsley, cilantro, kale, Swiss Chard.  One benefit of a masticating juicer is that it requires less veggies to create more juice than a centrifugal juicer.  It can also be used to make baby food, pasta, nut butter and ground meat.

I have a centrifugal juicer now since I am still a novice.  Eventually, I may upgrade.  I found my Omega 3 juicer at Georgetown Market for under $150.  There are juicers that are much less expensive and work well.

Tonight–I will be adding Kale and Parsley to my juice and disguising it in a colored glass so my kids will try it before they realize that it is green.  Baby steps and devious manuevers are required by this mom to change our family’s diet

 This is my juicer–so far so good although it is rather loud.

 Here is a link to a great article that is much more in depth on the differences in juicers —please check it out

 http://www.juicingwithg.com/types-of-juicers/

Posted on by Angela in Body, Diet, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment

Green Bean Delivery

It may be my obsession with Pinterest or my overwhelming desire to believe I actually am Martha Stewart, but I am ecstatic each week when my $35 tub of fresh produce arrives from Green Bean Delivery.  My family members roll their eyes as I rush to pinterest to find recipes that will combine all my new food into fanciful, ingenious masterpieces.  Fresh produce at the supermarket is expensive so I put my sleuth skills to work to find alternatives.  Luckily, when you mix a nutritionist and an environmentalist with integrity, you get the perfect union!

Matt Ewer and Elizabeth Blessing are soul mates.  Drawn together by their passion for developing a healthier community, they combined their experiences to develop a marriage and business that will sustain integrity and value for the future.  They offer online home delivery of fresh,organic produce from local farmers and artisans.  The produce is affordable, convenient, and assessable to Midwest communities.  Thank you both for this service and for being “real” and doing what you believe is right.

Learn about Green Bean Delivery—-http://www.greenbeanindiana.com

Matt Ewer and Elizabeth Blessing, husband and wife, share equal passions for healthy community, nutrition education, sustainable farming and food networks. After a short stint on the West Coast, the pair decided to move back home to Indianapolis and put their experiences to the test by starting their own food delivery business.

In 2007, Green B.E.A.N. Delivery, formerly Farm Fresh Delivery, was founded in Indianapolis by Matt and Elizabeth. John Freeland and Matt attended college together and have remained good friends through the years. After Matt started the company, John, who is now the vice president, saw a need and desire for this type of service in Cincinnati. In early 2009, Green B.E.A.N. Delivery expanded to The Queen City.

 Matt has a degree in Environmental Management from Indiana University. After graduating in 2000, he worked at Stranger’s Hill organic farm in Bloomington, Ind., for two seasons. Enjoying his experience in farming led Matt to Washington State for another learning experience in organics. While in Seattle for four years, Matt was the general manager of Full Circle Farm, which was recently named “one of the most successful small farms in the country” by US News. He has experience in buying, growing and selling large volumes of produce and natural products, as well as marketing and managing a growing company.

Elizabeth has a Master of Science in Nutrition from Bastyr University and a Bachelor of Science in Dietetics from Indiana University. After graduating from Bastyr, she worked as a nutrition educator for Washington State University King County Extension’s Food $ense Program. While at Food $ense, she co-authored nutrition education curriculum. In 2007, Elizabeth became the on-site nutritionist and food service instructor at The Chef’s Academy, the Indiana Business College’s culinary school. Today, as the full-time staff nutritionist at Green B.E.A.N. Delivery, Beth creates unique recipes and information nutritional pieces for members to enjoy.

 Today, Green B.E.A.N. Delivery is a fast growing online home delivery service that provides organic produce and natural groceries to its members sourced from local farmers and artisans. The company’s goal is to make healthy, local and sustainably grown foods convenient, affordable and accessible to Midwest communities. Green B.E.A.N. Delivery’s focus is on improving the health of Midwest urban communities while strengthening its sustainable food businesses with both rural and urban roots.  

 The company currently serves Indianapolis and Fort Wayne, Ind., Dayton, Columbus and Cincinnati, Ohio, and Louisville, Ky., as well as the greater surrounding areas. Its service provides an avenue for local artisans and farmers to share their crafts and talents with local community members. Green B.E.A.N. Delivery services homes, and recently began delivering to offices in Cincinnati.

 Additionally, Green B.E.A.N. Delivery is focused on several other initiatives, such as Farm to Kitchen Foods, which produces homemade food for members.  Tiny Footprint Distribution by Green B.E.A.N. Delivery distributes all-natural, sustainably produced products to end retailers, and was created to help artisans with the biggest challenge they face—distribution. Garden on the Go, in collaboration with Indiana University Health, is a mobile produce truck that works to provide Indianapolis communities with better access to healthy foods. As others come to fruition, we will make the announcement.

Posted on by Angela in Body, Composting, Diet, Green Living, Nutrition, Organic, Weight Loss, Whole Food 1 Comment