Sherry has a great story. She has been diabetic for years and she has made some massive changes!
"I have been on a lifestyle change. It has been a year following a ketogenic food plan. When I started this journey Read more
Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back. Erin is a phenomenal gal and we embarked on the journey into natural medicine around the same time. As we both Read more
If you are like me -- you are just starting to realize why it is important to add supplements to your diet. Even if we are eating a clean, healthy and unprocessed diet; the mineral content of the soil Read more
This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms. Here are a few tips to try if you feel like you are coming down with something.
Of Read more
Blackberry Balsamic Vinaigrette
2 Tbsp balsamic vinegar
1/4 cup avocado oil or extra virgin olive oil
1 tsp local honey
1/3 cup blackberries
Process all the ingredients together in a blender and then season with ground pepper and sea salt
The beauty of this recipe Read more
This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil. Even the commercial mayos that advertise to Read more
So I got a little wicked crazy this weekend and decided to splurge on some pizza. We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more
Here's a throwback post that is certainly appropriate for this October weekend. This smoothie matches the season and will be a great way to start the lovely fall day.
Thanks to Smoothie Queen Amy for this great recipe
I can't wait Read more
Conventional diet wisdom is wrong! Changes in our diets have occurred as a result of the agricultural revolution 7,000 years ago. Unfortunately, the more recent industrial revolution has happened so quickly that our genes haven’t had time to adapt. Heart disease, cancer, and diabetes were virtually nonexistent before we rapidly changed our diets. Our ancestors for more than 2 million years ate meats, fish, vegetables, fruits, and nuts. Grains like wheat and corn, soybeans, and sugar were not part of their diet. The processed foods that we are consuming now only contain food like substances and not nutrients. If you don’t believe me–go into Walmart and count how many healthy looking people over the age of 30 you see. More food for thought—Watch this tidbit about the Paleo Diet.
Kris Carr is a vivacious dancer, actress, and filmmaker. She was born in 1971 (one year before me). She has appeared in the television series “Law and Order” and has played the ghost of Marilyn Monroe alongside Peter Falk in the film, “Mr Peter’s Connections.” On Valentine’s Day in 2003–she was diagnosed with stage IV
which is a rare cancer affecting the liver and lungs. She chose to live and vowed to do anything it would take to cure herself of this debilitating disease. Please watch this inspiring video and see what incredible faith and gumption this gal had to overcome her disease and become a survivor!