Finding a New Primary Care Doctor

A Big Thanks To Leslie at Wellparents.com for this great advice Thanks to Leslie at Read more

The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

fatigue

The Gluten Free Saga with Superhero Sandy–Episode 1

My superhero patient/friend, Sandy , has allowed me to share some of her story with you.   I am uber (is that a word?) grateful.  If this post relates to any reader or helps anyone–our mission is accomplished.  We are all in this together so Sandy and I are just sharing the experience!

Sandy has Hashimoto’s Thyroiditis
Basically in my dumbed down nutshell—-her body’s immune system has declared war on her thyroid and is attacking it. She has antibodies against her very own thyroid gland. She had been complaining of weight gain, fatigue, muscle aches, anxiety, depression, and many of the other vague ,yet debilitating symptoms that thyroid issues can cause.

For more NERD detail on Hashimoto’s–check out this

THE  THYROID SESSIONS

or

READ HERE

This is the first episode in Sandy’s saga–please follow along

Sandy shares:

“So my doctor’s office just called, and I need to seriously start a gluten-free diet immediately. Thyroid antibodies. Anti-inflammatories. Selenium. No bread, no grains. But wait. It’s 5:00. Vodka is made from potatoes, right?”

Crap–that would be my first reaction too!!! Who wants to eliminate everything from their diet? Nobody!!!

Here is my advice Sandy—

Chopin–black label made from potatoes

Ciroc–blue label made from grapes

Tito’s —made from corn

images Cîroc_vodka images

YES—I realize that an autoimmune protocol diet eliminates grain, dairy and alcohol–but, remember those famous words from JOEL  –sometimes you gotta say “What The F%$K”

Baby steps Sandy–we will get you feeling better soon!  She promises to keep us posted on her gluten-free journey!

Posted on by Angela in Diet, Nutrition, Whole Food Leave a comment

Herbs for Thyroid Help

So that tiny little gland just below your neck is responsible for regulating metabolic processes—The Thyroid–Did you always think that you might have an under active thyroid?  Did you realize that the range that determines thyroid activity on lab testing is huge and isn’t the most accurate measure of thyroid function?  Here are a few herbs that improve thyroid health and you can learn more HERE.

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Here are five herbs that are beneficial for thyroid health:

1.  Licorice -this herb maintains balance among glands and has been shown potentially inhibit growth of highly invasive thyroid cancer cells

2.  Bugle- may be effective in alleviating symptoms of hyperthyroidism

3.  Ashwaganda- this herb has antioxidant properties that help the thyroid produce hormones.  It also helps the body fight stress and has anti inflammatory effects.

4.  Flaxseed – rich in essential omega 3 fatty acids helps boost thyroid hormone production

5.  Black Walnut – considered one of the richest sources of iodine which is an essential nutrient for the thyroid

05fcecbd8b84eae588d8cc061f446864Don’t forget that this weekend THE THYROID SESSIONS begin–all of the top thyroid experts gather to give free information on everything your doctor didn’t tell you about thyroid problems!!!  (Not this doctor)  Make sure you sign up HERE considering it is Free and will give tons of need to know information.

Posted on by Angela in Diet, disease, Nutrition, Whole Food Leave a comment

Depression–just a vitamin deficiency?

I do believe that it is this simple!  Frightening that we haven’t discovered this before the prozac revolution started!

 

Posted on by Angela in Body, Diet, disease, Exercise, Guest Blog, Nutrition, Weight Loss Leave a comment