Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

thyroid test

Herbs for Thyroid Help

So that tiny little gland just below your neck is responsible for regulating metabolic processes—The Thyroid–Did you always think that you might have an under active thyroid?  Did you realize that the range that determines thyroid activity on lab testing is huge and isn’t the most accurate measure of thyroid function?  Here are a few herbs that improve thyroid health and you can learn more HERE.

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Here are five herbs that are beneficial for thyroid health:

1.  Licorice -this herb maintains balance among glands and has been shown potentially inhibit growth of highly invasive thyroid cancer cells

2.  Bugle- may be effective in alleviating symptoms of hyperthyroidism

3.  Ashwaganda- this herb has antioxidant properties that help the thyroid produce hormones.  It also helps the body fight stress and has anti inflammatory effects.

4.  Flaxseed – rich in essential omega 3 fatty acids helps boost thyroid hormone production

5.  Black Walnut – considered one of the richest sources of iodine which is an essential nutrient for the thyroid

05fcecbd8b84eae588d8cc061f446864Don’t forget that this weekend THE THYROID SESSIONS begin–all of the top thyroid experts gather to give free information on everything your doctor didn’t tell you about thyroid problems!!!  (Not this doctor)  Make sure you sign up HERE considering it is Free and will give tons of need to know information.

Posted on by Angela in Diet, disease, Nutrition, Whole Food Leave a comment