Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Magnesium-the unloved mineral

Do you remember watching Wild Kingdom as a kid?  Did you happen to notice that the animals attacking their prey would immediately eat the organ meats.  I never really thought about why until I listened to Morley Robbins explain the Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Tara's Story

Tara's Story When I turned 30 years old I weighed in at 348lbs; clothes were getting harder to find and more expensive, and my life was getting difficult to manage. When going out to eat we had to have a Read more

Bring Back Vitality

Health Concerns of High Fructose Corn Syrup

High Fructose Corn Syrup—most of us are aware by now that we should avoid this when we are reading our grocery store labels.  Lately, I have been shocked at how many proclaimed “healthy” products actually contain it.  I thought I would share just a few more health risks associated with regular consumption of these products.

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I would like to share a brief excerpt from my favorite book “Bring Back Vitality” by Bea White and Lori Petrucciani ND

 

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Health Concerns if HFCS

1/3 of products that contain HFCS also contain mercury

HFCS is 45 % glucose which is more quickly absorbed but the body than sugar, causing a blood sugar spike.  This can lead to insulin resistance and diabetes

Weigh gain and obesity:  A 2010 Princeton University study found that high fructose corn syrup caused significantly more weight gain than regular sugar

Liver stress

Fat cell accumulation

Inflammation

High Blood Pressure

High lipid cholesterol

Alzheimer’s Disease

Type 2 Diabetes

This excerpt is from page 160 of this fabulous guide-book Bring Back Vitality —which is available for purchase on the store page of this WEBSITE

1463332_479461622169020_124370057_nAlso learn more by visiting their SITE.  Hats off to these two wellness warriors that took it upon themselves to write such an understandable guideline and handbook to overall wellness using Food As Medicine!

Posted on by Angela in Body, Diet, disease, Nutrition, Organic, Weight Loss, Whole Food Leave a comment

Water Enhancers

I’ve had several patients lately inquiring about some of the newest water enhancers and asking if they are safe.  This prompted me to look into them (although I suspected them evil when I heard the word –Enhance.)  Here is the research I have done—

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Food companies have recently developed brand new “water enhancers” and are cashing in the big bucks.  Here’s a shock!-Water enhancers contain NO Natural ingredients.

They do contain:

1.  Artificial Sweeteners- like the dreaded sucralose (AKA Splenda) and we all know how terrible those are for us.  Animal studies show that sucralose decreases the amount of good bacteria in the stomach by close to 50%.  EEK  We need those good bacteria to process the nutrient out of our foods and get them to the cells of our bodies.  If  you are new to the blog–I will refer you back to This Link

2.  Food Dyes-  need I really say more after you have read Susan’s story?  Here is the link

3.  Ace-K- Acesulfame Potassium is the only sweetener on the Earth that is worse that Aspartame (aka-formaldahyde in your brain.)  It is made from methylene chloride which is a well-known carcinogen.  Really?

4.  Proplylene Glycol-  This is a mineral oils that has been known to cause allergic reactions and central nervous system depression–do you really want to drink this all day?

 

This leads me to my main point.  Let’s flavor our water naturally.  My family doesn’t enjoy the taste of water so much.  We initially threw in some lemons and have now graduated to adding cucumber slices and some fresh mint from the garden.  One of my friends has recently written a book on vitality and has been selling water bottles with infusers to naturally enhance the water.  I love mine!  I have been adding fruit, berries, and herbs and have been drinking my target amount daily.

To calculate your target amount—take your body weight (lbs) divided by 2 and that equals the number of ounces of water you need daily just to stay hydrated—that is the minimum amount of water you should drink daily.

The staff and I all purchased the Bring Back Vitality  water infuser bottles and have more available if anyone would like to purchase one.  Shoot us an email at doc@angelamd.com or call (317) 217-2626.  The bottles are $15.00 and well worth it!

Bring Back Vitality Infuser Bottles

Bring Back Vitality Infuser Bottles

Here is a great recipe for some detox water you can make and drink all day!

Please visit http://www.bringbackvitality.com for more great information and to order the bottles online!

Posted on by Angela in Nutrition, Weight Loss 2 Comments