The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

water

Water Enhancers

I’ve had several patients lately inquiring about some of the newest water enhancers and asking if they are safe.  This prompted me to look into them (although I suspected them evil when I heard the word –Enhance.)  Here is the research I have done—

water_glass

Food companies have recently developed brand new “water enhancers” and are cashing in the big bucks.  Here’s a shock!-Water enhancers contain NO Natural ingredients.

They do contain:

1.  Artificial Sweeteners- like the dreaded sucralose (AKA Splenda) and we all know how terrible those are for us.  Animal studies show that sucralose decreases the amount of good bacteria in the stomach by close to 50%.  EEK  We need those good bacteria to process the nutrient out of our foods and get them to the cells of our bodies.  If  you are new to the blog–I will refer you back to This Link

2.  Food Dyes-  need I really say more after you have read Susan’s story?  Here is the link

3.  Ace-K- Acesulfame Potassium is the only sweetener on the Earth that is worse that Aspartame (aka-formaldahyde in your brain.)  It is made from methylene chloride which is a well-known carcinogen.  Really?

4.  Proplylene Glycol-  This is a mineral oils that has been known to cause allergic reactions and central nervous system depression–do you really want to drink this all day?

 

This leads me to my main point.  Let’s flavor our water naturally.  My family doesn’t enjoy the taste of water so much.  We initially threw in some lemons and have now graduated to adding cucumber slices and some fresh mint from the garden.  One of my friends has recently written a book on vitality and has been selling water bottles with infusers to naturally enhance the water.  I love mine!  I have been adding fruit, berries, and herbs and have been drinking my target amount daily.

To calculate your target amount—take your body weight (lbs) divided by 2 and that equals the number of ounces of water you need daily just to stay hydrated—that is the minimum amount of water you should drink daily.

The staff and I all purchased the Bring Back Vitality  water infuser bottles and have more available if anyone would like to purchase one.  Shoot us an email at doc@angelamd.com or call (317) 217-2626.  The bottles are $15.00 and well worth it!

Bring Back Vitality Infuser Bottles

Bring Back Vitality Infuser Bottles

Here is a great recipe for some detox water you can make and drink all day!

Please visit http://www.bringbackvitality.com for more great information and to order the bottles online!

Posted on by Angela in Nutrition, Weight Loss 2 Comments

Drink Water!

Yes, thirst can very well be mistaken for water. One great tip for eating less is to drink a glass of water before each meal. In general, adults should drink about eight glasses of water a day. It’s harder than you’d think. I’ve never managed to drink my daily allotment of water. The best trick I’ve found for this is to drink 16 ounces three times a day…that’s still not enough but much better than no water. Keep an extra large glass at home and at work to fill and “chug” in the morning, at lunchtime or throughout your work day, and then again when you get home. Here is a fun site that gives you some tips on how to learn to identify your body’s cues for thirst and hunger. Remember that colas, coffee and teas — although made with water — don’t count as water. Many beverages can actually dehydrate your body. Hmm, just typing this today is making me thirsty. I’m going to get a drink and get my big water glass out!

Posted on by Angela in Guest Blog, Nutrition, Weight Loss, Whole Food Leave a comment