Here is a quick video preview of Real Food Con which is something I am so excited about! As you all know, I have a minor crush on my Superhero Sean Croxton from Underground Wellness. The man has literally opened my world up to a dimension of health I had no idea that I would cross into when I started my practice over 12 years ago. There are a plethora of free podcasts with all of the top gurus in the areas of holistic wellness. His level of scientific detail is amazing but, it is also incredibly understandable. Real Food Con starts this week so I encourage you to go to his site and sign up!! I’ll give you the Cliff Notes version this week.

First: This video gives you some of the essentials with which to stock your kitchen—- from Amy Densmore.