Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

realfoodcon.com

Real Food Con Preview

Here is a quick video preview of Real Food Con which is something I am so excited about!  As you all know, I have a minor crush on my Superhero Sean Croxton from Underground Wellness.  The man has literally opened my world up to a dimension of health I had no idea that I would cross into when I started my practice over 12 years ago.  There are a plethora of  free podcasts with all of the top gurus in the areas of holistic wellness.   His level of scientific detail is amazing but, it is also incredibly understandable.   Real Food Con starts this week so I encourage you to go to his site and sign up!!  I’ll give you the Cliff Notes version this week.

First:  This video gives you some of the essentials with which to stock your kitchen—- from Amy Densmore.

 

Register here!   Real Food Con  

Posted on by Angela in Body, Diet, Nutrition, Weight Loss, Whole Food Leave a comment