How is the Smoothie Posse doing?  Anyone cheated?  Any good recipes or favorites?

Yummy Local Grown Produce

Here is what is coming in my Green Bean Delivery next week and we need to brainstorm some power smoothie recipes—-anyone had experience with snap peas or broccoli in smoothies?  I have juiced snap peas in the past and they turned out fine (see Pea Juice post).   Also –send me all of your favorite juicing recipes from this past week!

1 8 oz. Local Lettuce, Spring Mix

Bok Choy

6 Each Apples, Fuji –
1 Bunch Broccoli
1 Bunch Herbs, Cilantro
5 Each Kiwi-
3 Each Lemons
1 order of 2 Lettuce, Baby Bok Choy
2 Each Onions, Sweet –
4 Each Oranges, Navel
1 10 oz. Peas, Snap
4 each Potatoes, Russet Bakers (Large)

Luckily Green Bean knows my issues with developing recipes and has added a great recipe for Sugar Snap Peas and Bok Choy.

 
2 tablespoons chicken or vegetable broth
1 teaspoon sesame seeds
2 oranges
1 tablespoon extra-virgin olive oil
1 teaspoon honey
1 teaspoon spicy chili sauce (optional)
Salt and pepper
4 cups roughly chopped lettuce or salad mix

For the full recipe visit:

http://greenbeandelivery.com/healthytimes/recipes/snap-pea-and-bok-choy-salad-with-citrus-vinaigrette/

Here are a few of my favorite smoothies from the past week.

Blackberries, blueberries, cucumber, spinach, and coconut water. Amazing smoothie!

Loads of real food!

By: Super Salads And More

Another good one

Made a smoothie creation today I loved! -2 carrots, 2 persimmons, 1 cup spinach, 1 cup coconut water, and 1/2 cup butternut squash, peeled.

Loads of real food!

By: Super Salads And More

Also, I would highly recommend visiting Modern Alternative Mama’s Blog.  Todays post is all about shopping healthy on a budget and she breaks down the cheapest ways to get tons of healthy, fresh, real food on a budget!!!

http://www.modernalternativemama.com