The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

smoothie posse

More Posse Recipes

How is the Smoothie Posse doing?  Anyone cheated?  Any good recipes or favorites?

Yummy Local Grown Produce

 

Here is what is coming in my Green Bean Delivery next week and we need to brainstorm some power smoothie recipes—-anyone had experience with snap peas or broccoli in smoothies?  I have juiced snap peas in the past and they turned out fine (see Pea Juice post).   Also –send me all of your favorite juicing recipes from this past week!

 

1 8 oz. Local Lettuce, Spring Mix

Bok Choy

6 Each Apples, Fuji –
1 Bunch Broccoli
1 Bunch Herbs, Cilantro
5 Each Kiwi-
3 Each Lemons
1 order of 2 Lettuce, Baby Bok Choy
2 Each Onions, Sweet –
4 Each Oranges, Navel
1 10 oz. Peas, Snap
4 each Potatoes, Russet Bakers (Large)

 

Luckily Green Bean knows my issues with developing recipes and has added a great recipe for Sugar Snap Peas and Bok Choy.

 
2 tablespoons chicken or vegetable broth
1 teaspoon sesame seeds
2 oranges
1 tablespoon extra-virgin olive oil
1 teaspoon honey
1 teaspoon spicy chili sauce (optional)
Salt and pepper
4 cups roughly chopped lettuce or salad mix

For the full recipe visit:

http://greenbeandelivery.com/healthytimes/recipes/snap-pea-and-bok-choy-salad-with-citrus-vinaigrette/

 

 

Here are a few of my favorite smoothies from the past week.

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Blackberries, blueberries, cucumber, spinach, and coconut water. Amazing smoothie!

Loads of real food!

Another good one
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Made a smoothie creation today I loved! -2 carrots, 2 persimmons, 1 cup spinach, 1 cup coconut water, and 1/2 cup butternut squash, peeled.

Loads of real food!

Also, I would highly recommend visiting Modern Alternative Mama’s Blog.  Todays post is all about shopping healthy on a budget and she breaks down the cheapest ways to get tons of healthy, fresh, real food on a budget!!!
http://www.modernalternativemama.com
Posted on by Angela in Body, Diet, Green Living, Nutrition, Organic, Whole Food Leave a comment