Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

winter

Warming Foods For Winter

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So I listened to a great old podcast of Alexandra Jamieson’s about winter foods.  I am reading her new book ” Women, Food, and Desire”  right now and wanted to hear a little more of her work.  You may remember her from the award-winning documentary “Super Size Me” in which she was the co-star with her ex-husband.  Since then she has an amazing transformation story and outlines a lot of that in her new book and on the pod cast she does with Sean Croxton from Undergroundwellness.com.

Anyhow, I really love some of the points that she makes about our food choices in the winter and our New Years weight loss goals.  She suggests that we actually sabotage our weight loss efforts in these New Year resolutions by trying to diet with foods that aren’t in season and are to cooling to the body.

For instance —we often reach for a smoothie in the am with lots of frozen fruits and then do salads for lunch.  Our bodies in the winter are in hibernation mode –they don’t want those cooling foods like bananas, grapefruit, and cold salads. Our body wants to metabolize warming foods. It is more natural for the body’s internal environment. Here is a short list of Warming Foods—

 

 

Anise

Basil

Carob

Cumin

Chives

Cinnamon

Cloves

Coriander

Dates (and most dried fruit)

Dill

Fennel

Garlic

Ginger

Ginseng

Honey

Kumquat

Leeks

Mustard greens

Nuts

Oats

Onion

Papaya

Parsley

Parsnips

Pepper (black, Chile, red bell, green bell)

Quinoa

Rosemary

Rutabaga

Scallions

Seeds

Tea

Vinegar

Wasabi

Watercress

Wild rice

Here is a copy of the book–I’m about 1/2 way through and I really like it.  It really puts emotions, cravings and eating into a different perspective

Posted on by Angela in Body, Diet, Mind, Whole Food 2 Comments