Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more

Cauliflower Crust Pizza

So I got a little wicked crazy this weekend and decided to splurge on some pizza.  We do gluten-free carry out around here sometimes, but my future son-in-law inspired me to make my own cauliflower pizza crust. He made Read more

Pumpkin Chai Smoothie

Here's a throwback post that is certainly appropriate for this October weekend.  This smoothie matches the season and will be a great way to start the lovely fall day. Thanks to Smoothie Queen Amy for this great recipe I can't wait Read more

Gluten Free Zucchini Bread

Gluten-Free Zucchini Bread So I have been struggling with gluten-free baking because honestly -- I've never been good at baking!!  Then when I try to modify recipes using flours I'm not familiar with, it just makes  a perfect storm of Read more

wellness clinic

Wellness Clinic Props!!!

A big shout out to Donna and Steve for sharing their testimonials!!!  A huge shout out to Kathy Taylor who makes a great cheerleader and advocate to changing lifestyles!

Here is this weeks article in the IU Health Matters

 

 

Wellness clinic leads patients to healthier habits

“I’ve learned a different way of eating, and I’m enjoying more fresh fruits and vegetables,” says Donna Tipton, a patient who participates in the free wellness clinic offered by IU Health Physicians Internal Medicine at Indiana University Health West Hospital. Tipton continues,
“I feel so much better; I’ve lost inches and I’m slowly losing weight.”

The brainchild of Angela Henriksen, MD, the clinic came about because Henriksen found herself advising “diet and exercise” to her patients
year after year during their annual exams—and not seeing any positive results. “I know
how hard it is to change yourself, and

the trouble that I have doing it,” Henriksen says. She wanted a way to help patients take responsibility for their own health. A year ago, she established a program whereby all of the practices’ patients who are interested can first see their respective physicians and then meet with medical assistant Kathy Taylor on a regular basis for wellness consultation.

Today, 70 patients participate in the popular program, talking with Taylor for 15 minutes to an hour once or twice a month during office hours. Many of the patients report that
they like the accountability and encouragement the wellness clinic offers, and have gained healthier habits—resulting in being able to eliminate their diabetes medicine or losing weight. “It’s not a diet, it’s a lifestyle change,” says Tipton. “It’s about learning what your body needs and feeding it what it needs.”

The wellness and lifestyle modification tips offered not only help prevent disease, according to Henriksen, but also provide cost savings in the long run by aiding with compliance issues. Taylor uses the visits to check patients’ medications, food logs and more. She also offers ideas about local resources, such as fresh fruit and vegetable delivery services.

As for the future? Henriksen shares that she would like to like to incorporate more exercise, such as yoga, into the evolving program. It’s all part of her personal wellness concept: “The best way to change the world is to change ourselves.”

For more information, contact the office of Angela Henriksen, MD, at 317.217.2600. IU Health also offers free personal health coaching to all team members. Health coaches can help you identify ways to improve your health and/or manage your health challenges. Call 317.963.WELL.

 wellness pic
Posted on by Angela in Body, Diet, Exercise, Nutrition, Weight Loss, Whole Food Leave a comment