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COVID 19 Precautions

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Natural Tips for Avoiding Colds

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Sherry's Story

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When Should I Take My Supplements?

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wellness clinic

Wellness Clinic Props!!!

A big shout out to Donna and Steve for sharing their testimonials!!!  A huge shout out to Kathy Taylor who makes a great cheerleader and advocate to changing lifestyles!

Here is this weeks article in the IU Health Matters

 

 

Wellness clinic leads patients to healthier habits

“I’ve learned a different way of eating, and I’m enjoying more fresh fruits and vegetables,” says Donna Tipton, a patient who participates in the free wellness clinic offered by IU Health Physicians Internal Medicine at Indiana University Health West Hospital. Tipton continues,
“I feel so much better; I’ve lost inches and I’m slowly losing weight.”

The brainchild of Angela Henriksen, MD, the clinic came about because Henriksen found herself advising “diet and exercise” to her patients
year after year during their annual exams—and not seeing any positive results. “I know
how hard it is to change yourself, and

the trouble that I have doing it,” Henriksen says. She wanted a way to help patients take responsibility for their own health. A year ago, she established a program whereby all of the practices’ patients who are interested can first see their respective physicians and then meet with medical assistant Kathy Taylor on a regular basis for wellness consultation.

Today, 70 patients participate in the popular program, talking with Taylor for 15 minutes to an hour once or twice a month during office hours. Many of the patients report that
they like the accountability and encouragement the wellness clinic offers, and have gained healthier habits—resulting in being able to eliminate their diabetes medicine or losing weight. “It’s not a diet, it’s a lifestyle change,” says Tipton. “It’s about learning what your body needs and feeding it what it needs.”

The wellness and lifestyle modification tips offered not only help prevent disease, according to Henriksen, but also provide cost savings in the long run by aiding with compliance issues. Taylor uses the visits to check patients’ medications, food logs and more. She also offers ideas about local resources, such as fresh fruit and vegetable delivery services.

As for the future? Henriksen shares that she would like to like to incorporate more exercise, such as yoga, into the evolving program. It’s all part of her personal wellness concept: “The best way to change the world is to change ourselves.”

For more information, contact the office of Angela Henriksen, MD, at 317.217.2600. IU Health also offers free personal health coaching to all team members. Health coaches can help you identify ways to improve your health and/or manage your health challenges. Call 317.963.WELL.

 wellness pic
Posted on by Angela in Body, Diet, Exercise, Nutrition, Weight Loss, Whole Food Leave a comment