Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

More Homemade Salad Dressings

Blackberry Balsamic Vinaigrette 2 Tbsp balsamic vinegar 1/4 cup avocado oil or extra virgin olive oil 1 tsp local honey 1/3 cup blackberries   Process all the ingredients together in a blender and then season with ground pepper and sea salt The beauty of this recipe Read more

Healthy Mayo and Ranch Dressing

This stuff is a must -- If you read labels these days you will be hard pressed to find a mayonnaise or salad dressing that doesn't contain some type of vegetable oil.  Even the commercial mayos that advertise to Read more


The Teflon Man

Teflon—the most common source of PFOA is found in non-stick cookware.  It is also found in greaseproof food wrappers and popcorn bags.  Sadly, PFOA has been linked to obesity, cancer, kidney and lung disease.  Yet, I use non-stick cookware every night to cook up some delicious healthy noms for my family.  Scary to think I am actually slowly poisoning them as this PFOA leaches into all their food.  What is even worse is that most of my non-stick cookware is scratched and chipped.  They tell you to throw them away when they get like this but it is damn expensive to buy all new cookware!!!  Surprisingly, when you buy a bird at a pet shop, they tell you to keep your bird away from the non-stick cookware.  I thought that was because you didn’t want bird droppings in your food but it is actually because Teflon kills birds.  EEK!

I am saving up for some stainless steel cookware and I found a great deal at http://www.stainlesscookware4u.com

Posted on by Angela in Call to action, Diet, Nutrition, Whole Food Leave a comment