The Rollercoaster of Life

Grandma: "I always wanted to go again. You know, it was just so interesting that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn't like Read more

Sheltering at Home/Covid 19

Never in the last two decades of my career as a physician would I have imagined that we would be using the same mask to see patients all day and then sterilizing/recycling them at the end of the day. Read more

Turmeric Health Benefits

Have you ever wondered what the paste is applied to the bride and groom's faces and arms in Indian weddings?  It's actually the spice turmeric.  Turmeric is the ingredient in curry that gives it a vibrant yellow color.  Actually, Read more

COVID 19 Precautions

With the scare of COVID here in the USA now, I wanted to post a little info about boosting immunity to prevent contracting the virus. Here are some important facts about Covid-19 It is spread by contact with Read more

Natural Tips for Avoiding Colds

This cold and flu season is still upon us and unfortunately, many patients are still being plagued by these nasty viral symptoms.  Here are a few tips to try if you feel like you are coming down with something. Of Read more

Sherry's Story

Sherry has a great story.  She has been diabetic for years and she has made some massive changes!   "I have been on a lifestyle change. It has been a year following a ketogenic food plan.  When I started this journey Read more

Pharmacy to Farmacy

Many of you may know Erin-- the fabulous Pharm D that worked in our office a few years back.  Erin is a phenomenal gal and we embarked on the journey  into natural medicine around the same time.  As we both Read more

When Should I Take My Supplements?

If you are like me -- you are just starting to realize why it is important to add supplements to your diet.  Even if we are eating a clean, healthy and unprocessed diet;  the mineral content of the soil Read more

South Beach

Common Diet Denominator

There are several brand name diets I’ve tried: Atkins, South Beach, Ultimate Weight Loss Solution, Weight Watchers, Pink…also low calorie, low-fat, vegan. With the exception of the Atkins Diet which I think should be more aptly called the “Fast Track to Coronary Disease” diet, all of the diets I’ve tried have some things in common that are really very logical. If you throw them all into a concentric circle chart, you’ll see that they all focus on this: vegetables, fruits, whole grains, legumes and water. If you’ve had a chance to watch “Forks Over Knives”, you know the shocking statistics on how eating a plant-based diet can help to reverse cancer, type two diabetes and hypertension.

In this documentary, the thing I found most interesting is a chart that shows three diagrams of the stomach. In three different scenarios, you can see what eating 500 calories of plant-based foods does to fill the stomach and to trigger receptors to let your brain know you’re full, compared to eating animal and dairy products that are calorie-rich but nutrition dense. That’s really what it’s all about. The reason that fruits and veggies are the superheros of the nutrition world is that they are jam-packed with vitamins, minerals, plant proteins, complex carbs, good fats, antioxidants…all with relatively low-calorie counts. Just for fun, I decided to see what a person could eat in one day for 1200 calories — the same number of calories as a McDonald’s Big Mac, fries and a coke. (Did you catch that? ONE lunch at McDonald’s is the equivalent of a full day’s worth of calories). Here is what you could do with 1200 calories instead:

  • breakfast:  1 C rice milk, 1 C strawberries, 1 banana
  • lunch:  4 oz. chicken, 1 C long grain brown rice, 1/2 C black beans, 4 T salsa
  • snacks:  1 C apple, 1/2 oz. almonds, 4 oz. yogurt
  • dinner:  4 oz. salmon, 1/2 sweet potato, 12 romaine leaves, 2 T salad dressing

 

 
 

Posted on by Angela in Body, Call to action, Diet, Green Living, Guest Blog, Nutrition, Organic, vegan, Weight Loss, Whole Food Leave a comment